Xoi vietnamita
Common Food
5.23
% from protein78.25
% from carbs78.25
% from fatNutrition Facts
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Xoi vietnamita Nutrients FAQs
Nutrients
- Vitamin B-6:Xoi vietnamita has 0.0418 mg of Vitamin B-6.
- Vitamin C:Xoi vietnamita has 0.1989 mg of Vitamin C.
- Xoi vietnamita has 6.5454mg of Calcium.
- Xoi vietnamita has 9.727mg of Sodium, Na.
- Xoi vietnamita has 58.0368mg of Potassium, K.
- Xoi vietnamita has 0.8603mg of Iron.
What is the calorie content of Xoi vietnamita?
A typical serving 1 taza (177.25 grams) of Xoi vietnamita contains approximately 244 calories.
You can check the exact calorie content by logging Xoi vietnamita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Xoi vietnamita have?
The amount of fat in Xoi vietnamita depends on the ingredients and preparation method. On average, one serving 1 taza (177.25 grams) of Xoi vietnamita contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Xoi vietnamita have?
The protein content in Xoi vietnamita depends on the ingredients exists in it. On average, 1 taza (177.25 grams) of Xoi vietnamita contains approximately 3.21 grams of protein.
Know your exact protein requirement and how much protein you get from Xoi vietnamita, Download Nutribit app for healthier you!
How much sugar does a Xoi vietnamita have?
On average, 1 taza (177.25 grams) contains about 18.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Xoi vietnamita.
How Much carbohydrates (carbs) is in Xoi vietnamita?
The amount of carbohydrates (carbs) in Xoi vietnamita depends on its serving size and preparation. On average, 1 taza (177.25 grams) contains about 48.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Xoi vietnamita.
How Much Fiber is in Xoi vietnamita?
Xoi vietnamita contains approximately 1.39 grams of fiber in 1 taza (177.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Xoi vietnamita for healthier you!
What vitamins and minerals are in a Xoi vietnamita?
Vitamins in Xoi vietnamita:
Xoi vietnamita contains following minerals:
General
Does Xoi vietnamita contain caffeine?
Xoi vietnamita does not contain any caffeine.
Does Xoi vietnamita contain alcohol?
Xoi vietnamita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Xoi vietnamita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Xoi vietnamita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Xoi vietnamita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Xoi vietnamita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Xoi vietnamita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Xoi vietnamita for free?
Yes! Since Xoi vietnamita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Xoi vietnamita with water tracking feature?
Nutribit automatically calculates the water content of Xoi vietnamita and adds it to your daily hydration log. Simply log Xoi vietnamita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Xoi vietnamita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Xoi vietnamita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Xoi vietnamita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Xoi vietnamita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Xoi vietnamita
Total Carbohydrates in Xoi vietnamita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Xoi vietnamita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Xoi vietnamita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Xoi vietnamita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Xoi vietnamita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Xoi vietnamita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Xoi vietnamita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Xoi vietnamita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Xoi vietnamita aids weight management by helping you feel full longer.
Fiber-rich carbs from Xoi vietnamita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Xoi vietnamita enhances brain function and helps improve memory and focus.
Glucose from Xoi vietnamita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Xoi vietnamita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Xoi vietnamita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Xoi vietnamita promotes gut health by feeding beneficial gut bacteria.
Fiber in Xoi vietnamita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Xoi vietnamita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Xoi vietnamita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Xoi vietnamita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Xoi vietnamita, help regulate blood pressure and reduce hypertension risk.
How to burn 244 calories?
The amount of exercise required to burn off 1 taza Xoi vietnamita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.