Yogur griego descremado sabor vainilla
Common Food
36.28
% from protein40.07
% from carbs40.07
% from fatNutrition Facts
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Yogur griego descremado sabor vainilla Nutrients FAQs
Nutrients
- Vitamin A:Yogur griego descremado sabor vainilla has 842.17 IU of Vitamin A.
- Vitamin B-12:Yogur griego descremado sabor vainilla has 1.4528 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego descremado sabor vainilla has 0.1135 mg of Vitamin B-6.
- Vitamin D:Yogur griego descremado sabor vainilla has 79.45 IU of Vitamin D.
- Yogur griego descremado sabor vainilla has 227mg of Calcium.
- Yogur griego descremado sabor vainilla has 90.8mg of Sodium, Na.
- Yogur griego descremado sabor vainilla has 279.21mg of Potassium, K.
- Yogur griego descremado sabor vainilla has 0.0908mg of Iron.
What is the calorie content of Yogur griego descremado sabor vainilla?
A typical serving 1 taza (227 grams) of Yogur griego descremado sabor vainilla contains approximately 216 calories.
You can check the exact calorie content by logging Yogur griego descremado sabor vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego descremado sabor vainilla have?
The amount of fat in Yogur griego descremado sabor vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (227 grams) of Yogur griego descremado sabor vainilla contains approximately 5.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego descremado sabor vainilla have?
The protein content in Yogur griego descremado sabor vainilla depends on the ingredients exists in it. On average, 1 taza (227 grams) of Yogur griego descremado sabor vainilla contains approximately 19.61 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego descremado sabor vainilla, Download Nutribit app for healthier you!
How much sugar does a Yogur griego descremado sabor vainilla have?
On average, 1 taza (227 grams) contains about 21.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego descremado sabor vainilla.
How Much carbohydrates (carbs) is in Yogur griego descremado sabor vainilla?
The amount of carbohydrates (carbs) in Yogur griego descremado sabor vainilla depends on its serving size and preparation. On average, 1 taza (227 grams) contains about 21.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego descremado sabor vainilla.
How Much Fiber is in Yogur griego descremado sabor vainilla?
Yogur griego descremado sabor vainilla contains approximately 0 grams of fiber in 1 taza (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego descremado sabor vainilla for healthier you!
What vitamins and minerals are in a Yogur griego descremado sabor vainilla?
Vitamins in Yogur griego descremado sabor vainilla:
Yogur griego descremado sabor vainilla contains following minerals:
General
Does Yogur griego descremado sabor vainilla contain caffeine?
Yogur griego descremado sabor vainilla does not contain any caffeine.
Does Yogur griego descremado sabor vainilla contain alcohol?
Yogur griego descremado sabor vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego descremado sabor vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego descremado sabor vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego descremado sabor vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego descremado sabor vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego descremado sabor vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego descremado sabor vainilla for free?
Yes! Since Yogur griego descremado sabor vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego descremado sabor vainilla with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego descremado sabor vainilla and adds it to your daily hydration log. Simply log Yogur griego descremado sabor vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego descremado sabor vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego descremado sabor vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego descremado sabor vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego descremado sabor vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego descremado sabor vainilla
Protein, Vitamin A and Vitamin B-12 in Yogur griego descremado sabor vainilla supports bone health.
Protein in Yogur griego descremado sabor vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yogur griego descremado sabor vainilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Yogur griego descremado sabor vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur griego descremado sabor vainilla supports heart health.
Calcium in Yogur griego descremado sabor vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur griego descremado sabor vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur griego descremado sabor vainilla supports building and repairing tissues.
Builds and repairs tissues in Yogur griego descremado sabor vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego descremado sabor vainilla supports immune function.
Supports immune function in Yogur griego descremado sabor vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego descremado sabor vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego descremado sabor vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego descremado sabor vainilla provides energy.
Provides energy in Yogur griego descremado sabor vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego descremado sabor vainilla supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego descremado sabor vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego descremado sabor vainilla helps in weight management.
Helps in weight management in Yogur griego descremado sabor vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego descremado sabor vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego descremado sabor vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego descremado sabor vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego descremado sabor vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego descremado sabor vainilla regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego descremado sabor vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yogur griego descremado sabor vainilla supports eye health.
Vitamin A in Yogur griego descremado sabor vainilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogur griego descremado sabor vainilla boosts immune function.
Vitamin A in Yogur griego descremado sabor vainilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogur griego descremado sabor vainilla promotes healthy skin.
Vitamin A in Yogur griego descremado sabor vainilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogur griego descremado sabor vainilla enhances reproductive health.
Vitamin A in Yogur griego descremado sabor vainilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogur griego descremado sabor vainilla reduces the risk of certain cancers.
Vitamin A in Yogur griego descremado sabor vainilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogur griego descremado sabor vainilla promotes healthy development during pregnancy.
Vitamin A in Yogur griego descremado sabor vainilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogur griego descremado sabor vainilla maintains healthy mucous membranes.
Vitamin A in Yogur griego descremado sabor vainilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogur griego descremado sabor vainilla improves wound healing.
Vitamin A in Yogur griego descremado sabor vainilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogur griego descremado sabor vainilla may reduce the risk of macular degeneration.
Vitamin A in Yogur griego descremado sabor vainilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Yogur griego descremado sabor vainilla supports red blood cell production
Vitamin B12 in Yogur griego descremado sabor vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego descremado sabor vainilla boosts energy levels
Vitamin B12 in Yogur griego descremado sabor vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego descremado sabor vainilla promotes brain health
Vitamin B12 in Yogur griego descremado sabor vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego descremado sabor vainilla aids in DNA synthesis
Vitamin B12 in Yogur griego descremado sabor vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego descremado sabor vainilla improves mood and mental health
Vitamin B12 in Yogur griego descremado sabor vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego descremado sabor vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego descremado sabor vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego descremado sabor vainilla prevents birth defects
Vitamin B12 in Yogur griego descremado sabor vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego descremado sabor vainilla reduces risk of macular degeneration
Vitamin B12 in Yogur griego descremado sabor vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego descremado sabor vainilla supports cardiovascular health
Vitamin B12 in Yogur griego descremado sabor vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur griego descremado sabor vainilla supports bone health.
Calcium in Yogur griego descremado sabor vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur griego descremado sabor vainilla supports muscle function.
Calcium in Yogur griego descremado sabor vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur griego descremado sabor vainilla supports nerve transmission.
Calcium in Yogur griego descremado sabor vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur griego descremado sabor vainilla supports blood clotting.
Calcium in Yogur griego descremado sabor vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur griego descremado sabor vainilla supports hormonal secretion.
Calcium in Yogur griego descremado sabor vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur griego descremado sabor vainilla supports weight management.
Calcium in Yogur griego descremado sabor vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur griego descremado sabor vainilla supports dental health.
Calcium in Yogur griego descremado sabor vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur griego descremado sabor vainilla supports blood pressure regulation.
Calcium in Yogur griego descremado sabor vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur griego descremado sabor vainilla supports antioxidant protection.
Antioxidant Protection in Yogur griego descremado sabor vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego descremado sabor vainilla supports thyroid function.
Thyroid Function in Yogur griego descremado sabor vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego descremado sabor vainilla supports immune system health.
Immune System Support in Yogur griego descremado sabor vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego descremado sabor vainilla supports cancer prevention.
Cancer Prevention in Yogur griego descremado sabor vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego descremado sabor vainilla supports cognitive function.
Cognitive Function in Yogur griego descremado sabor vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego descremado sabor vainilla supports skin health.
Skin Health in Yogur griego descremado sabor vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego descremado sabor vainilla supports reproductive health.
Reproductive Health in Yogur griego descremado sabor vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego descremado sabor vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego descremado sabor vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 1 taza Yogur griego descremado sabor vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.