Yogur griego descremado sabor vainilla

Common Food

Total Energy

215.7

kcal

40.09

% from carbs

36.21

% from protein

23.7

% from fats

In 227 g

% daily value


Total Fat

5.7g

8.7%


Saturated

3.3g

16.6%


Polyunsaturated

0.5g


Monounsaturated

1.9g


Cholesterol

11.4mg

3.8%


Sodium, Na

90.8mg

3.9%


Potassium, K

279.2mg

5.9%


Total Carbohydrates

21.7g

7.9%


Sugars

21.7g

43.3%


Protein

19.6g

39.2%


Water

178.8g





Ash

1.2g


Sucrose

9.2g


Glucose

0.7g


Fructose

4.4g


Lactose

6g




Energy

903.5kJ


Galactose

1.4g


Calcium, Ca

227mg


Iron, Fe

0.1mg


Magnesium, Mg

22.7mg


Phosphorus, P

270.1mg


Zinc, Zn

1mg




Selenium, Se

22UG


Vitamin A, IU

842.2IU


Retinol

249.7UG


Vitamin A, RAE

249.7UG


Carotene, beta

6.8UG




Vitamin D (D2 + D3), International Units

79.5IU



Vitamin D3 (cholecalciferol)

2UG


Vitamin D (D2 + D3)

2UG






Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

0.5mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

20.4UG


Vitamin B-12

1.5UG


Choline, total

75.8mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

20.4UG


Folate, DFE

20.4UG


SFA 4:0

0.2g



SFA 8:0

0.1g


SFA 10:0

0.5g


SFA 12:0

0.2g


SFA 14:0

0.4g


SFA 16:0

1.3g


SFA 18:0

0.5g



MUFA 18:1

0.9g


PUFA 18:2

0.2g













SFA 15:0

0.1g





TFA 18:1 t

0.1g







MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur griego descremado sabor vainilla

A typical serving 1 taza of Yogur griego descremado sabor vainilla (227 grams) contains approximately 215.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur griego descremado sabor vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (227 grams) of Yogur griego descremado sabor vainilla contains approximately 5.675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur griego descremado sabor vainilla depends on the ingredients exists in it. On average, 1 taza of Yogur griego descremado sabor vainilla (about 227 grams) contains approximately 19.6128 grams of protein.

On average, 1 taza (about 227 grams) contains about 21.6558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 227 grams) contains about 21.6558 grams of carbohydrates.

Yogur griego descremado sabor vainilla contains approximately 0 grams of fiber in 1 taza (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 216 calories?

The amount of exercise required to burn off 1 taza Yogur griego descremado sabor vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.