Yogur griego descremado sabor vainilla
Common Food
Total Energy
215.7
kcal
% from carbs
% from protein
% from fats
In 227 g
% daily value
Total Fat
5.7g
8.7%
Saturated
3.3g
16.6%
Polyunsaturated
0.5g
Monounsaturated
1.9g
Cholesterol
11.4mg
3.8%
Sodium, Na
90.8mg
3.9%
Potassium, K
279.2mg
5.9%
Total Carbohydrates
21.7g
7.9%
Sugars
21.7g
43.3%
Protein
19.6g
39.2%
Water
178.8g
Ash
1.2g
Sucrose
9.2g
Glucose
0.7g
Fructose
4.4g
Lactose
6g
Energy
903.5kJ
Galactose
1.4g
Calcium, Ca
227mg
Iron, Fe
0.1mg
Magnesium, Mg
22.7mg
Phosphorus, P
270.1mg
Zinc, Zn
1mg
Selenium, Se
22UG
Vitamin A, IU
842.2IU
Retinol
249.7UG
Vitamin A, RAE
249.7UG
Carotene, beta
6.8UG
Vitamin D (D2 + D3), International Units
79.5IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2UG
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
0.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
20.4UG
Vitamin B-12
1.5UG
Choline, total
75.8mg
Vitamin K (phylloquinone)
0.5UG
Folate, food
20.4UG
Folate, DFE
20.4UG
SFA 4:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.5g
SFA 12:0
0.2g
SFA 14:0
0.4g
SFA 16:0
1.3g
SFA 18:0
0.5g
MUFA 18:1
0.9g
PUFA 18:2
0.2g
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.