Yogur sabor vainilla
Common Food
22.88
% from protein64.04
% from carbs64.04
% from fatNutrition Facts
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Yogur sabor vainilla Nutrients FAQs
Nutrients
- Vitamin A:Yogur sabor vainilla has 73.1 IU of Vitamin A.
- Vitamin B-12:Yogur sabor vainilla has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Yogur sabor vainilla has 0.0765 mg of Vitamin B-6.
- Vitamin C:Yogur sabor vainilla has 1.36 mg of Vitamin C.
- Vitamin D:Yogur sabor vainilla has 79.9 IU of Vitamin D.
- Yogur sabor vainilla has 290.7mg of Calcium.
- Yogur sabor vainilla has 112.2mg of Sodium, Na.
- Yogur sabor vainilla has 372.3mg of Potassium, K.
- Yogur sabor vainilla has 0.119mg of Iron.
What is the calorie content of Yogur sabor vainilla?
A typical serving 1 container (6 oz) (170 grams) of Yogur sabor vainilla contains approximately 145 calories.
You can check the exact calorie content by logging Yogur sabor vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur sabor vainilla have?
The amount of fat in Yogur sabor vainilla depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur sabor vainilla contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur sabor vainilla have?
The protein content in Yogur sabor vainilla depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur sabor vainilla contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur sabor vainilla, Download Nutribit app for healthier you!
How much sugar does a Yogur sabor vainilla have?
On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur sabor vainilla.
How Much carbohydrates (carbs) is in Yogur sabor vainilla?
The amount of carbohydrates (carbs) in Yogur sabor vainilla depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur sabor vainilla.
How Much Fiber is in Yogur sabor vainilla?
Yogur sabor vainilla contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur sabor vainilla for healthier you!
What vitamins and minerals are in a Yogur sabor vainilla?
Vitamins in Yogur sabor vainilla:
Yogur sabor vainilla contains following minerals:
General
Does Yogur sabor vainilla contain caffeine?
Yogur sabor vainilla does not contain any caffeine.
Does Yogur sabor vainilla contain alcohol?
Yogur sabor vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur sabor vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur sabor vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur sabor vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur sabor vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur sabor vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur sabor vainilla for free?
Yes! Since Yogur sabor vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur sabor vainilla with water tracking feature?
Nutribit automatically calculates the water content of Yogur sabor vainilla and adds it to your daily hydration log. Simply log Yogur sabor vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur sabor vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur sabor vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur sabor vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur sabor vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur sabor vainilla
Protein and Vitamin B-12 in Yogur sabor vainilla supports bone health.
Protein in Yogur sabor vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur sabor vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur sabor vainilla supports heart health.
Calcium in Yogur sabor vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur sabor vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur sabor vainilla supports building and repairing tissues.
Builds and repairs tissues in Yogur sabor vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur sabor vainilla supports immune function.
Supports immune function in Yogur sabor vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur sabor vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur sabor vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur sabor vainilla provides energy.
Provides energy in Yogur sabor vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur sabor vainilla supports muscle growth and strength.
Supports muscle growth and strength in Yogur sabor vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur sabor vainilla helps in weight management.
Helps in weight management in Yogur sabor vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur sabor vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur sabor vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur sabor vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur sabor vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogur sabor vainilla regulates blood sugar levels.
Regulates blood sugar levels in Yogur sabor vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur sabor vainilla supports red blood cell production
Vitamin B12 in Yogur sabor vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur sabor vainilla boosts energy levels
Vitamin B12 in Yogur sabor vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur sabor vainilla promotes brain health
Vitamin B12 in Yogur sabor vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur sabor vainilla aids in DNA synthesis
Vitamin B12 in Yogur sabor vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur sabor vainilla improves mood and mental health
Vitamin B12 in Yogur sabor vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur sabor vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Yogur sabor vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur sabor vainilla prevents birth defects
Vitamin B12 in Yogur sabor vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur sabor vainilla reduces risk of macular degeneration
Vitamin B12 in Yogur sabor vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur sabor vainilla supports cardiovascular health
Vitamin B12 in Yogur sabor vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur sabor vainilla supports bone health.
Calcium in Yogur sabor vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur sabor vainilla supports muscle function.
Calcium in Yogur sabor vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur sabor vainilla supports nerve transmission.
Calcium in Yogur sabor vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur sabor vainilla supports blood clotting.
Calcium in Yogur sabor vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur sabor vainilla supports hormonal secretion.
Calcium in Yogur sabor vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur sabor vainilla supports weight management.
Calcium in Yogur sabor vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur sabor vainilla supports dental health.
Calcium in Yogur sabor vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur sabor vainilla supports blood pressure regulation.
Calcium in Yogur sabor vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur sabor vainilla supports antioxidant protection.
Antioxidant Protection in Yogur sabor vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur sabor vainilla supports thyroid function.
Thyroid Function in Yogur sabor vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur sabor vainilla supports immune system health.
Immune System Support in Yogur sabor vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur sabor vainilla supports cancer prevention.
Cancer Prevention in Yogur sabor vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur sabor vainilla supports cognitive function.
Cognitive Function in Yogur sabor vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur sabor vainilla supports skin health.
Skin Health in Yogur sabor vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur sabor vainilla supports reproductive health.
Reproductive Health in Yogur sabor vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur sabor vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur sabor vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur sabor vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.