Yogur yoplait griego de vainilla
Common Food
44.49
% from protein53.42
% from carbs53.42
% from fatNutrition Facts
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Yogur yoplait griego de vainilla Nutrients FAQs
Nutrients
- Vitamin B-12:Yogur yoplait griego de vainilla has 0.96 UG of Vitamin B-12.
- Vitamin B-6:Yogur yoplait griego de vainilla has 0.075 mg of Vitamin B-6.
- Vitamin D:Yogur yoplait griego de vainilla has 52.5 IU of Vitamin D.
- Yogur yoplait griego de vainilla has 148.5mg of Calcium.
- Yogur yoplait griego de vainilla has 51mg of Sodium, Na.
- Yogur yoplait griego de vainilla has 184.5mg of Potassium, K.
- Yogur yoplait griego de vainilla has 0.06mg of Iron.
What is the calorie content of Yogur yoplait griego de vainilla?
A typical serving 1 container (5.3 oz) (150 grams) of Yogur yoplait griego de vainilla contains approximately 117 calories.
You can check the exact calorie content by logging Yogur yoplait griego de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur yoplait griego de vainilla have?
The amount of fat in Yogur yoplait griego de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogur yoplait griego de vainilla contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur yoplait griego de vainilla have?
The protein content in Yogur yoplait griego de vainilla depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Yogur yoplait griego de vainilla contains approximately 12.96 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur yoplait griego de vainilla, Download Nutribit app for healthier you!
How much sugar does a Yogur yoplait griego de vainilla have?
On average, 1 container (5.3 oz) (150 grams) contains about 14.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur yoplait griego de vainilla.
How Much carbohydrates (carbs) is in Yogur yoplait griego de vainilla?
The amount of carbohydrates (carbs) in Yogur yoplait griego de vainilla depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 15.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur yoplait griego de vainilla.
How Much Fiber is in Yogur yoplait griego de vainilla?
Yogur yoplait griego de vainilla contains approximately 0.75 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur yoplait griego de vainilla for healthier you!
What vitamins and minerals are in a Yogur yoplait griego de vainilla?
Vitamins in Yogur yoplait griego de vainilla:
Yogur yoplait griego de vainilla contains following minerals:
General
Does Yogur yoplait griego de vainilla contain caffeine?
Yogur yoplait griego de vainilla does not contain any caffeine.
Does Yogur yoplait griego de vainilla contain alcohol?
Yogur yoplait griego de vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur yoplait griego de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur yoplait griego de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur yoplait griego de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur yoplait griego de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur yoplait griego de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur yoplait griego de vainilla for free?
Yes! Since Yogur yoplait griego de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur yoplait griego de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Yogur yoplait griego de vainilla and adds it to your daily hydration log. Simply log Yogur yoplait griego de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur yoplait griego de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur yoplait griego de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur yoplait griego de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur yoplait griego de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur yoplait griego de vainilla
Protein and Vitamin B-12 in Yogur yoplait griego de vainilla supports bone health.
Protein in Yogur yoplait griego de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur yoplait griego de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur yoplait griego de vainilla supports building and repairing tissues.
Builds and repairs tissues in Yogur yoplait griego de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur yoplait griego de vainilla supports immune function.
Supports immune function in Yogur yoplait griego de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur yoplait griego de vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur yoplait griego de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur yoplait griego de vainilla provides energy.
Provides energy in Yogur yoplait griego de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur yoplait griego de vainilla supports muscle growth and strength.
Supports muscle growth and strength in Yogur yoplait griego de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur yoplait griego de vainilla helps in weight management.
Helps in weight management in Yogur yoplait griego de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur yoplait griego de vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur yoplait griego de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur yoplait griego de vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur yoplait griego de vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogur yoplait griego de vainilla regulates blood sugar levels.
Regulates blood sugar levels in Yogur yoplait griego de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur yoplait griego de vainilla supports red blood cell production
Vitamin B12 in Yogur yoplait griego de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur yoplait griego de vainilla boosts energy levels
Vitamin B12 in Yogur yoplait griego de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur yoplait griego de vainilla promotes brain health
Vitamin B12 in Yogur yoplait griego de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur yoplait griego de vainilla aids in DNA synthesis
Vitamin B12 in Yogur yoplait griego de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur yoplait griego de vainilla improves mood and mental health
Vitamin B12 in Yogur yoplait griego de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur yoplait griego de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Yogur yoplait griego de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur yoplait griego de vainilla prevents birth defects
Vitamin B12 in Yogur yoplait griego de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur yoplait griego de vainilla reduces risk of macular degeneration
Vitamin B12 in Yogur yoplait griego de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur yoplait griego de vainilla supports cardiovascular health
Vitamin B12 in Yogur yoplait griego de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogur yoplait griego de vainilla supports antioxidant protection.
Antioxidant Protection in Yogur yoplait griego de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur yoplait griego de vainilla supports thyroid function.
Thyroid Function in Yogur yoplait griego de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur yoplait griego de vainilla supports immune system health.
Immune System Support in Yogur yoplait griego de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur yoplait griego de vainilla supports heart health.
Heart Health in Yogur yoplait griego de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogur yoplait griego de vainilla supports cancer prevention.
Cancer Prevention in Yogur yoplait griego de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur yoplait griego de vainilla supports cognitive function.
Cognitive Function in Yogur yoplait griego de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur yoplait griego de vainilla supports skin health.
Skin Health in Yogur yoplait griego de vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur yoplait griego de vainilla supports reproductive health.
Reproductive Health in Yogur yoplait griego de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur yoplait griego de vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur yoplait griego de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogur yoplait griego de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.