Yogur yoplait griego de vainilla

Common Food

Total Energy

117 kcal

53.29

% from carbs

44.41

% from protein

2.31

% from fats

Quantity

Unit

In 150 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.2g

Monounsaturated

0.1g

Cholesterol

4.5mg

1.5%

Sodium, Na

51mg

2.2%

Potassium, K

184.5mg

3.9%

Total Carbohydrates

15.6g

5.7%

Fiber

0.8g

2.7%

Sugars

14.3g

28.6%

Protein

13g

25.9%

Water

120.4g

Ash

0.8g

Sucrose

6.1g

Glucose

0.5g

Fructose

2.9g

Lactose

3.9g

Energy

487.5kJ

Galactose

0.9g

Calcium, Ca

148.5mg

Iron, Fe

0.1mg

Magnesium, Mg

15mg

Phosphorus, P

178.5mg

Zinc, Zn

0.7mg

Selenium, Se

14.6UG

Vitamin D (D2 + D3), International Units

52.5IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

16.5UG

Vitamin B-12

1UG

Choline, total

22.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

16.5UG

Folate, DFE

16.5UG

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur yoplait griego de vainilla

How Many Calories Are in Yogur yoplait griego de vainilla?

A typical serving 1 container (5.3 oz) of Yogur yoplait griego de vainilla (150 grams) contains approximately 117 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yogur yoplait griego de vainilla?

The amount of fat in Yogur yoplait griego de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogur yoplait griego de vainilla contains approximately 0.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yogur yoplait griego de vainilla?

The protein content in Yogur yoplait griego de vainilla depends on the ingredients exists in it. On average, 1 container (5.3 oz) of Yogur yoplait griego de vainilla (about 150 grams) contains approximately 12.96 grams of protein.

How Much Sugar is in Yogur yoplait griego de vainilla?

On average, 1 container (5.3 oz) (about 150 grams) contains about 14.31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogur yoplait griego de vainilla?

117 kcal

How to burn 117 calories?

The amount of exercise required to burn off 1 container (5.3 oz) Yogur yoplait griego de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.