Yogur griego sin sabor desnatado oikos
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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Yogur griego sin sabor desnatado oikos Nutrients FAQs
Nutrients
- Vitamin A:Yogur griego sin sabor desnatado oikos has 6.8 IU of Vitamin A.
- Vitamin B-12:Yogur griego sin sabor desnatado oikos has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego sin sabor desnatado oikos has 0.1071 mg of Vitamin B-6.
- Yogur griego sin sabor desnatado oikos has 187mg of Calcium.
- Yogur griego sin sabor desnatado oikos has 61.2mg of Sodium, Na.
- Yogur griego sin sabor desnatado oikos has 239.7mg of Potassium, K.
- Yogur griego sin sabor desnatado oikos has 0.119mg of Iron.
What is the calorie content of Yogur griego sin sabor desnatado oikos?
A typical serving 6 oz (170 grams) of Yogur griego sin sabor desnatado oikos contains approximately 100 calories.
You can check the exact calorie content by logging Yogur griego sin sabor desnatado oikos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego sin sabor desnatado oikos have?
The amount of fat in Yogur griego sin sabor desnatado oikos depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogur griego sin sabor desnatado oikos contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego sin sabor desnatado oikos have?
The protein content in Yogur griego sin sabor desnatado oikos depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogur griego sin sabor desnatado oikos contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego sin sabor desnatado oikos, Download Nutribit app for healthier you!
How much sugar does a Yogur griego sin sabor desnatado oikos have?
On average, 6 oz (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego sin sabor desnatado oikos.
How Much carbohydrates (carbs) is in Yogur griego sin sabor desnatado oikos?
The amount of carbohydrates (carbs) in Yogur griego sin sabor desnatado oikos depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego sin sabor desnatado oikos.
How Much Fiber is in Yogur griego sin sabor desnatado oikos?
Yogur griego sin sabor desnatado oikos contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego sin sabor desnatado oikos for healthier you!
What vitamins and minerals are in a Yogur griego sin sabor desnatado oikos?
Vitamins in Yogur griego sin sabor desnatado oikos:
Yogur griego sin sabor desnatado oikos contains following minerals:
General
Does Yogur griego sin sabor desnatado oikos contain caffeine?
Yogur griego sin sabor desnatado oikos does not contain any caffeine.
Does Yogur griego sin sabor desnatado oikos contain alcohol?
Yogur griego sin sabor desnatado oikos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego sin sabor desnatado oikos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego sin sabor desnatado oikos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego sin sabor desnatado oikos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego sin sabor desnatado oikos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego sin sabor desnatado oikos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego sin sabor desnatado oikos for free?
Yes! Since Yogur griego sin sabor desnatado oikos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego sin sabor desnatado oikos with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego sin sabor desnatado oikos and adds it to your daily hydration log. Simply log Yogur griego sin sabor desnatado oikos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego sin sabor desnatado oikos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego sin sabor desnatado oikos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego sin sabor desnatado oikos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego sin sabor desnatado oikos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego sin sabor desnatado oikos
Protein and Vitamin B-12 in Yogur griego sin sabor desnatado oikos supports bone health.
Protein in Yogur griego sin sabor desnatado oikos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur griego sin sabor desnatado oikos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur griego sin sabor desnatado oikos supports heart health.
Calcium in Yogur griego sin sabor desnatado oikos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur griego sin sabor desnatado oikos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur griego sin sabor desnatado oikos supports building and repairing tissues.
Builds and repairs tissues in Yogur griego sin sabor desnatado oikos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego sin sabor desnatado oikos supports immune function.
Supports immune function in Yogur griego sin sabor desnatado oikos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego sin sabor desnatado oikos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego sin sabor desnatado oikos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego sin sabor desnatado oikos provides energy.
Provides energy in Yogur griego sin sabor desnatado oikos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego sin sabor desnatado oikos supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego sin sabor desnatado oikos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego sin sabor desnatado oikos helps in weight management.
Helps in weight management in Yogur griego sin sabor desnatado oikos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego sin sabor desnatado oikos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego sin sabor desnatado oikos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego sin sabor desnatado oikos improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego sin sabor desnatado oikos is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego sin sabor desnatado oikos regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego sin sabor desnatado oikos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos supports red blood cell production
Vitamin B12 in Yogur griego sin sabor desnatado oikos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos boosts energy levels
Vitamin B12 in Yogur griego sin sabor desnatado oikos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos promotes brain health
Vitamin B12 in Yogur griego sin sabor desnatado oikos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos aids in DNA synthesis
Vitamin B12 in Yogur griego sin sabor desnatado oikos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos improves mood and mental health
Vitamin B12 in Yogur griego sin sabor desnatado oikos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego sin sabor desnatado oikos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos prevents birth defects
Vitamin B12 in Yogur griego sin sabor desnatado oikos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos reduces risk of macular degeneration
Vitamin B12 in Yogur griego sin sabor desnatado oikos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego sin sabor desnatado oikos supports cardiovascular health
Vitamin B12 in Yogur griego sin sabor desnatado oikos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur griego sin sabor desnatado oikos supports bone health.
Calcium in Yogur griego sin sabor desnatado oikos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur griego sin sabor desnatado oikos supports muscle function.
Calcium in Yogur griego sin sabor desnatado oikos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur griego sin sabor desnatado oikos supports nerve transmission.
Calcium in Yogur griego sin sabor desnatado oikos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur griego sin sabor desnatado oikos supports blood clotting.
Calcium in Yogur griego sin sabor desnatado oikos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur griego sin sabor desnatado oikos supports hormonal secretion.
Calcium in Yogur griego sin sabor desnatado oikos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur griego sin sabor desnatado oikos supports weight management.
Calcium in Yogur griego sin sabor desnatado oikos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur griego sin sabor desnatado oikos supports dental health.
Calcium in Yogur griego sin sabor desnatado oikos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur griego sin sabor desnatado oikos supports blood pressure regulation.
Calcium in Yogur griego sin sabor desnatado oikos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur griego sin sabor desnatado oikos supports antioxidant protection.
Antioxidant Protection in Yogur griego sin sabor desnatado oikos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego sin sabor desnatado oikos supports thyroid function.
Thyroid Function in Yogur griego sin sabor desnatado oikos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego sin sabor desnatado oikos supports immune system health.
Immune System Support in Yogur griego sin sabor desnatado oikos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego sin sabor desnatado oikos supports cancer prevention.
Cancer Prevention in Yogur griego sin sabor desnatado oikos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego sin sabor desnatado oikos supports cognitive function.
Cognitive Function in Yogur griego sin sabor desnatado oikos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego sin sabor desnatado oikos supports skin health.
Skin Health in Yogur griego sin sabor desnatado oikos helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego sin sabor desnatado oikos supports reproductive health.
Reproductive Health in Yogur griego sin sabor desnatado oikos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego sin sabor desnatado oikos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego sin sabor desnatado oikos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Yogur griego sin sabor desnatado oikos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.