Yogur griego sin grasa

Common Food

39.38

% from protein

59.07

% from carbs

59.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
23.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 9.4 mg
0.4%

Potassium, K 37.4 mg
0.8%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.2 g
0.6%

Sugars 3.2 g
6.4%

Protein 2.3 g
4.6%

Water 22.4 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 11.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0.1 UG

Choline, total 4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 27.5 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 32 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.2 g

Sucrose 1.5 g

Glucose 0.2 g

Fructose 0.6 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 97 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Yogur griego sin grasa Nutrients FAQs

Nutrients

What is the calorie content of Yogur griego sin grasa?

A typical serving 1 oz (28.35 grams) of Yogur griego sin grasa contains approximately 23 calories.

You can check the exact calorie content by logging Yogur griego sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur griego sin grasa have?

The amount of fat in Yogur griego sin grasa depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Yogur griego sin grasa contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur griego sin grasa have?

The protein content in Yogur griego sin grasa depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Yogur griego sin grasa contains approximately 2.28 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur griego sin grasa, Download Nutribit app for healthier you!

How much sugar does a Yogur griego sin grasa have?

On average, 1 oz (28.35 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego sin grasa.

How Much carbohydrates (carbs) is in Yogur griego sin grasa?

The amount of carbohydrates (carbs) in Yogur griego sin grasa depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 3.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur griego sin grasa.

How Much Fiber is in Yogur griego sin grasa?

Yogur griego sin grasa contains approximately 0.17 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego sin grasa for healthier you!

What vitamins and minerals are in a Yogur griego sin grasa?

Vitamins in Yogur griego sin grasa:

  • Vitamin A:Yogur griego sin grasa has 1.134 IU of Vitamin A.
  • Vitamin B-12:Yogur griego sin grasa has 0.1389 UG of Vitamin B-12.
  • Vitamin B-6:Yogur griego sin grasa has 0.0142 mg of Vitamin B-6.
  • Vitamin C:Yogur griego sin grasa has 0.0851 mg of Vitamin C.
  • Vitamin D:Yogur griego sin grasa has 11.34 IU of Vitamin D.

Yogur griego sin grasa contains following minerals:

  • Yogur griego sin grasa has 27.4995mg of Calcium.
  • Yogur griego sin grasa has 9.3555mg of Sodium, Na.
  • Yogur griego sin grasa has 37.422mg of Potassium, K.
  • Yogur griego sin grasa has 0.0255mg of Iron.

General

Does Yogur griego sin grasa contain caffeine?

Yogur griego sin grasa does not contain any caffeine.

Does Yogur griego sin grasa contain alcohol?

Yogur griego sin grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur griego sin grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego sin grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur griego sin grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur griego sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur griego sin grasa for free?

Yes! Since Yogur griego sin grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur griego sin grasa with water tracking feature?

Nutribit automatically calculates the water content of Yogur griego sin grasa and adds it to your daily hydration log. Simply log Yogur griego sin grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur griego sin grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur griego sin grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur griego sin grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur griego sin grasa

How to burn 23 calories?

The amount of exercise required to burn off 1 oz Yogur griego sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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