Yogur griego sin grasa

Common Food

Total Energy

23.2

kcal

59.65

% from carbs

40.35

% from protein

0

% from fats

In 28.4 g

% daily value

Cholesterol

1.1mg

0.4%

Sodium, Na

9.4mg

0.4%

Potassium, K

37.4mg

0.8%

Total Carbohydrates

3.4g

1.2%

Fiber

0.2g

0.6%

Sugars

3.2g

6.4%

Protein

2.3g

4.6%

Water

22.4g

Ash

0.2g

Sucrose

1.5g

Glucose

0.2g

Fructose

0.6g

Lactose

0.7g

Energy

97kJ

Galactose

0.2g

Calcium, Ca

27.5mg

Magnesium, Mg

2.8mg

Phosphorus, P

32mg

Zinc, Zn

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

1.1IU

Carotene, beta

0.6UG

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.7UG

Vitamin B-12

0.1UG

Choline, total

4mg

Folate, food

5.7UG

Folate, DFE

5.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur griego sin grasa

A typical serving 1 oz of Yogur griego sin grasa (28.35 grams) contains approximately 23.247 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur griego sin grasa depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Yogur griego sin grasa contains approximately 0.0425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur griego sin grasa depends on the ingredients exists in it. On average, 1 oz of Yogur griego sin grasa (about 28.35 grams) contains approximately 2.2822 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 3.1951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 3.4219 grams of carbohydrates.

Yogur griego sin grasa contains approximately 0.1701 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 oz Yogur griego sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.