Yogur griego con 2% de grasa
Common Food
54.64
% from protein21.64
% from carbs21.64
% from fatNutrition Facts
More items Like Yogur griego con 2% de grasa
Yogur griego endulzado con 2% de grasa
Common Food
Yogur griego saborizado con 2% de grasa
Common Food
Yogur griego natural con 2% de grasa
Common Food
Yogur griego sin grasa
Common Food
Yogur griego 2 % con miel
Common Food
Yogur griego de cereza sin grasa
Common Food
Yogur griego yogur mixto de moras sin grasa
Common Food
Yogur griego 2 % de damasco
Common Food
Yogur griego de coco 2 %
Common Food
Yogur griego arándano sin grasa
Common Food
Yogur griego oikos sin grasa
Common Food
Yogur griego de arándanos sin grasa activia
Common Food
Yogur griego de piña bajo en grasa
Common Food
Yogur griego de vainilla chobani sin grasa
Common Food
Yogur sin grasa griego de vainilla chobani
Common Food
Cereza con yogur griego
Common Food
Durazno con yogur griego
Common Food
Yogur griego con durazno
Common Food
Yogur griego con miel
Common Food
Frambuesa con yogur griego
Common Food
Yogur griego 2 % arce
Common Food
Yogur griego 2 % café
Common Food
Yogur griego 2 % coco
Common Food
Yogur griego con 2% de grasa Nutrients FAQs
Nutrients
- Vitamin A:Yogur griego con 2% de grasa has 618 IU of Vitamin A.
- Vitamin B-12:Yogur griego con 2% de grasa has 1.04 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego con 2% de grasa has 0.11 mg of Vitamin B-6.
- Vitamin C:Yogur griego con 2% de grasa has 1.6 mg of Vitamin C.
- Yogur griego con 2% de grasa has 230mg of Calcium.
- Yogur griego con 2% de grasa has 68mg of Sodium, Na.
- Yogur griego con 2% de grasa has 282mg of Potassium, K.
- Yogur griego con 2% de grasa has 0.08mg of Iron.
What is the calorie content of Yogur griego con 2% de grasa?
A typical serving 1 container (7 oz) (200 grams) of Yogur griego con 2% de grasa contains approximately 146 calories.
You can check the exact calorie content by logging Yogur griego con 2% de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego con 2% de grasa have?
The amount of fat in Yogur griego con 2% de grasa depends on the ingredients and preparation method. On average, one serving 1 container (7 oz) (200 grams) of Yogur griego con 2% de grasa contains approximately 3.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego con 2% de grasa have?
The protein content in Yogur griego con 2% de grasa depends on the ingredients exists in it. On average, 1 container (7 oz) (200 grams) of Yogur griego con 2% de grasa contains approximately 19.9 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego con 2% de grasa, Download Nutribit app for healthier you!
How much sugar does a Yogur griego con 2% de grasa have?
On average, 1 container (7 oz) (200 grams) contains about 7.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego con 2% de grasa.
How Much carbohydrates (carbs) is in Yogur griego con 2% de grasa?
The amount of carbohydrates (carbs) in Yogur griego con 2% de grasa depends on its serving size and preparation. On average, 1 container (7 oz) (200 grams) contains about 7.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego con 2% de grasa.
How Much Fiber is in Yogur griego con 2% de grasa?
Yogur griego con 2% de grasa contains approximately 0 grams of fiber in 1 container (7 oz) (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego con 2% de grasa for healthier you!
What vitamins and minerals are in a Yogur griego con 2% de grasa?
Vitamins in Yogur griego con 2% de grasa:
Yogur griego con 2% de grasa contains following minerals:
General
Does Yogur griego con 2% de grasa contain caffeine?
Yogur griego con 2% de grasa does not contain any caffeine.
Does Yogur griego con 2% de grasa contain alcohol?
Yogur griego con 2% de grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego con 2% de grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego con 2% de grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego con 2% de grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego con 2% de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego con 2% de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego con 2% de grasa for free?
Yes! Since Yogur griego con 2% de grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego con 2% de grasa with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego con 2% de grasa and adds it to your daily hydration log. Simply log Yogur griego con 2% de grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego con 2% de grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego con 2% de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego con 2% de grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego con 2% de grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego con 2% de grasa
Protein and Vitamin B-12 in Yogur griego con 2% de grasa supports bone health.
Protein in Yogur griego con 2% de grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur griego con 2% de grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur griego con 2% de grasa supports heart health.
Calcium in Yogur griego con 2% de grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur griego con 2% de grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur griego con 2% de grasa supports building and repairing tissues.
Builds and repairs tissues in Yogur griego con 2% de grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego con 2% de grasa supports immune function.
Supports immune function in Yogur griego con 2% de grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego con 2% de grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego con 2% de grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego con 2% de grasa provides energy.
Provides energy in Yogur griego con 2% de grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego con 2% de grasa supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego con 2% de grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego con 2% de grasa helps in weight management.
Helps in weight management in Yogur griego con 2% de grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego con 2% de grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego con 2% de grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego con 2% de grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego con 2% de grasa is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego con 2% de grasa regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego con 2% de grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur griego con 2% de grasa supports red blood cell production
Vitamin B12 in Yogur griego con 2% de grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego con 2% de grasa boosts energy levels
Vitamin B12 in Yogur griego con 2% de grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego con 2% de grasa promotes brain health
Vitamin B12 in Yogur griego con 2% de grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego con 2% de grasa aids in DNA synthesis
Vitamin B12 in Yogur griego con 2% de grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego con 2% de grasa improves mood and mental health
Vitamin B12 in Yogur griego con 2% de grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego con 2% de grasa maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego con 2% de grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego con 2% de grasa prevents birth defects
Vitamin B12 in Yogur griego con 2% de grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego con 2% de grasa reduces risk of macular degeneration
Vitamin B12 in Yogur griego con 2% de grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego con 2% de grasa supports cardiovascular health
Vitamin B12 in Yogur griego con 2% de grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur griego con 2% de grasa supports bone health.
Calcium in Yogur griego con 2% de grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur griego con 2% de grasa supports muscle function.
Calcium in Yogur griego con 2% de grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur griego con 2% de grasa supports nerve transmission.
Calcium in Yogur griego con 2% de grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur griego con 2% de grasa supports blood clotting.
Calcium in Yogur griego con 2% de grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur griego con 2% de grasa supports hormonal secretion.
Calcium in Yogur griego con 2% de grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur griego con 2% de grasa supports weight management.
Calcium in Yogur griego con 2% de grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur griego con 2% de grasa supports dental health.
Calcium in Yogur griego con 2% de grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur griego con 2% de grasa supports blood pressure regulation.
Calcium in Yogur griego con 2% de grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur griego con 2% de grasa supports antioxidant protection.
Antioxidant Protection in Yogur griego con 2% de grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego con 2% de grasa supports thyroid function.
Thyroid Function in Yogur griego con 2% de grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego con 2% de grasa supports immune system health.
Immune System Support in Yogur griego con 2% de grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego con 2% de grasa supports cancer prevention.
Cancer Prevention in Yogur griego con 2% de grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego con 2% de grasa supports cognitive function.
Cognitive Function in Yogur griego con 2% de grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego con 2% de grasa supports skin health.
Skin Health in Yogur griego con 2% de grasa helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego con 2% de grasa supports reproductive health.
Reproductive Health in Yogur griego con 2% de grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego con 2% de grasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego con 2% de grasa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 1 container (7 oz) Yogur griego con 2% de grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.