Yogur sin grasa
Common Food
41.45
% from protein55.58
% from carbs55.58
% from fatNutrition Facts
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Yogur sin grasa Nutrients FAQs
Nutrients
- Vitamin A:Yogur sin grasa has 11.9 IU of Vitamin A.
- Vitamin B-12:Yogur sin grasa has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Yogur sin grasa has 0.0901 mg of Vitamin B-6.
- Vitamin C:Yogur sin grasa has 1.53 mg of Vitamin C.
- Yogur sin grasa has 338.3mg of Calcium.
- Yogur sin grasa has 130.9mg of Sodium, Na.
- Yogur sin grasa has 433.5mg of Potassium, K.
- Yogur sin grasa has 0.153mg of Iron.
What is the calorie content of Yogur sin grasa?
A typical serving 1 container (6 oz) (170 grams) of Yogur sin grasa contains approximately 95 calories.
You can check the exact calorie content by logging Yogur sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur sin grasa have?
The amount of fat in Yogur sin grasa depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur sin grasa contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur sin grasa have?
The protein content in Yogur sin grasa depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur sin grasa contains approximately 9.74 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur sin grasa, Download Nutribit app for healthier you!
How much sugar does a Yogur sin grasa have?
On average, 1 container (6 oz) (170 grams) contains about 13.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur sin grasa.
How Much carbohydrates (carbs) is in Yogur sin grasa?
The amount of carbohydrates (carbs) in Yogur sin grasa depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 13.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur sin grasa.
How Much Fiber is in Yogur sin grasa?
Yogur sin grasa contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur sin grasa for healthier you!
What vitamins and minerals are in a Yogur sin grasa?
Vitamins in Yogur sin grasa:
Yogur sin grasa contains following minerals:
General
Does Yogur sin grasa contain caffeine?
Yogur sin grasa does not contain any caffeine.
Does Yogur sin grasa contain alcohol?
Yogur sin grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur sin grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur sin grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur sin grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur sin grasa for free?
Yes! Since Yogur sin grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur sin grasa with water tracking feature?
Nutribit automatically calculates the water content of Yogur sin grasa and adds it to your daily hydration log. Simply log Yogur sin grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur sin grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur sin grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur sin grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur sin grasa
Protein and Vitamin B-12 in Yogur sin grasa supports bone health.
Protein in Yogur sin grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur sin grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur sin grasa supports building and repairing tissues.
Builds and repairs tissues in Yogur sin grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur sin grasa supports immune function.
Supports immune function in Yogur sin grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur sin grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur sin grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur sin grasa provides energy.
Provides energy in Yogur sin grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur sin grasa supports muscle growth and strength.
Supports muscle growth and strength in Yogur sin grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur sin grasa helps in weight management.
Helps in weight management in Yogur sin grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur sin grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur sin grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur sin grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur sin grasa is essential for the health and growth of hair, skin, and nails.
Protein in Yogur sin grasa regulates blood sugar levels.
Regulates blood sugar levels in Yogur sin grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur sin grasa supports red blood cell production
Vitamin B12 in Yogur sin grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur sin grasa boosts energy levels
Vitamin B12 in Yogur sin grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur sin grasa promotes brain health
Vitamin B12 in Yogur sin grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur sin grasa aids in DNA synthesis
Vitamin B12 in Yogur sin grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur sin grasa improves mood and mental health
Vitamin B12 in Yogur sin grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur sin grasa maintains healthy skin, hair, and nails
Vitamin B12 in Yogur sin grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur sin grasa prevents birth defects
Vitamin B12 in Yogur sin grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur sin grasa reduces risk of macular degeneration
Vitamin B12 in Yogur sin grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur sin grasa supports cardiovascular health
Vitamin B12 in Yogur sin grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur sin grasa supports bone health.
Calcium in Yogur sin grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur sin grasa supports muscle function.
Calcium in Yogur sin grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur sin grasa supports heart health.
Calcium in Yogur sin grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur sin grasa supports nerve transmission.
Calcium in Yogur sin grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur sin grasa supports blood clotting.
Calcium in Yogur sin grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur sin grasa supports hormonal secretion.
Calcium in Yogur sin grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur sin grasa supports weight management.
Calcium in Yogur sin grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur sin grasa supports dental health.
Calcium in Yogur sin grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur sin grasa supports blood pressure regulation.
Calcium in Yogur sin grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yogur sin grasa boosts immune system
Boosts Immune System in Yogur sin grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yogur sin grasa promotes wound healing
Promotes Wound Healing in Yogur sin grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yogur sin grasa supports growth and development
Supports Growth and Development in Yogur sin grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yogur sin grasa improves skin health
Improves Skin Health in Yogur sin grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yogur sin grasa enhances brain function
Enhances Brain Function in Yogur sin grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yogur sin grasa regulates hormonal balance
Regulates Hormonal Balance in Yogur sin grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yogur sin grasa supports healthy vision
Supports Healthy Vision in Yogur sin grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yogur sin grasa improves digestive health
Improves Digestive Health in Yogur sin grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yogur sin grasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yogur sin grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yogur sin grasa reduces inflammation
Reduces Inflammation in Yogur sin grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 95 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur sin grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.