Yogur afrutado sin grasa
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Yogur afrutado sin grasa Nutrients FAQs
Nutrients
- Vitamin A:Yogur afrutado sin grasa has 20.4 IU of Vitamin A.
- Vitamin B-12:Yogur afrutado sin grasa has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Yogur afrutado sin grasa has 0.068 mg of Vitamin B-6.
- Vitamin C:Yogur afrutado sin grasa has 1.19 mg of Vitamin C.
- Vitamin D:Yogur afrutado sin grasa has 88.4 IU of Vitamin D.
- Yogur afrutado sin grasa has 258.4mg of Calcium.
- Yogur afrutado sin grasa has 98.6mg of Sodium, Na.
- Yogur afrutado sin grasa has 329.8mg of Potassium, K.
- Yogur afrutado sin grasa has 0.119mg of Iron.
What is the calorie content of Yogur afrutado sin grasa?
A typical serving 1 container (6 oz) (170 grams) of Yogur afrutado sin grasa contains approximately 162 calories.
You can check the exact calorie content by logging Yogur afrutado sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur afrutado sin grasa have?
The amount of fat in Yogur afrutado sin grasa depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur afrutado sin grasa contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur afrutado sin grasa have?
The protein content in Yogur afrutado sin grasa depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur afrutado sin grasa contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur afrutado sin grasa, Download Nutribit app for healthier you!
How much sugar does a Yogur afrutado sin grasa have?
On average, 1 container (6 oz) (170 grams) contains about 32.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur afrutado sin grasa.
How Much carbohydrates (carbs) is in Yogur afrutado sin grasa?
The amount of carbohydrates (carbs) in Yogur afrutado sin grasa depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur afrutado sin grasa.
How Much Fiber is in Yogur afrutado sin grasa?
Yogur afrutado sin grasa contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur afrutado sin grasa for healthier you!
What vitamins and minerals are in a Yogur afrutado sin grasa?
Vitamins in Yogur afrutado sin grasa:
Yogur afrutado sin grasa contains following minerals:
General
Does Yogur afrutado sin grasa contain caffeine?
Yogur afrutado sin grasa does not contain any caffeine.
Does Yogur afrutado sin grasa contain alcohol?
Yogur afrutado sin grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur afrutado sin grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur afrutado sin grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur afrutado sin grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur afrutado sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur afrutado sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur afrutado sin grasa for free?
Yes! Since Yogur afrutado sin grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur afrutado sin grasa with water tracking feature?
Nutribit automatically calculates the water content of Yogur afrutado sin grasa and adds it to your daily hydration log. Simply log Yogur afrutado sin grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur afrutado sin grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur afrutado sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur afrutado sin grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur afrutado sin grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur afrutado sin grasa
Calcium and Selenium in Yogur afrutado sin grasa supports heart health.
Calcium in Yogur afrutado sin grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur afrutado sin grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Yogur afrutado sin grasa supports red blood cell production
Vitamin B12 in Yogur afrutado sin grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur afrutado sin grasa boosts energy levels
Vitamin B12 in Yogur afrutado sin grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur afrutado sin grasa promotes brain health
Vitamin B12 in Yogur afrutado sin grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur afrutado sin grasa aids in DNA synthesis
Vitamin B12 in Yogur afrutado sin grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur afrutado sin grasa improves mood and mental health
Vitamin B12 in Yogur afrutado sin grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur afrutado sin grasa supports bone health
Vitamin B12 in Yogur afrutado sin grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur afrutado sin grasa maintains healthy skin, hair, and nails
Vitamin B12 in Yogur afrutado sin grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur afrutado sin grasa prevents birth defects
Vitamin B12 in Yogur afrutado sin grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur afrutado sin grasa reduces risk of macular degeneration
Vitamin B12 in Yogur afrutado sin grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur afrutado sin grasa supports cardiovascular health
Vitamin B12 in Yogur afrutado sin grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur afrutado sin grasa supports bone health.
Calcium in Yogur afrutado sin grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur afrutado sin grasa supports muscle function.
Calcium in Yogur afrutado sin grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur afrutado sin grasa supports nerve transmission.
Calcium in Yogur afrutado sin grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur afrutado sin grasa supports blood clotting.
Calcium in Yogur afrutado sin grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur afrutado sin grasa supports hormonal secretion.
Calcium in Yogur afrutado sin grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur afrutado sin grasa supports weight management.
Calcium in Yogur afrutado sin grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur afrutado sin grasa supports dental health.
Calcium in Yogur afrutado sin grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur afrutado sin grasa supports blood pressure regulation.
Calcium in Yogur afrutado sin grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur afrutado sin grasa supports antioxidant protection.
Antioxidant Protection in Yogur afrutado sin grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur afrutado sin grasa supports thyroid function.
Thyroid Function in Yogur afrutado sin grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur afrutado sin grasa supports immune system health.
Immune System Support in Yogur afrutado sin grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur afrutado sin grasa supports cancer prevention.
Cancer Prevention in Yogur afrutado sin grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur afrutado sin grasa supports cognitive function.
Cognitive Function in Yogur afrutado sin grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur afrutado sin grasa supports skin health.
Skin Health in Yogur afrutado sin grasa helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur afrutado sin grasa supports reproductive health.
Reproductive Health in Yogur afrutado sin grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur afrutado sin grasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur afrutado sin grasa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur afrutado sin grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.