Yuca frita

Common Food

Total Energy

252.1

kcal

43.33

% from carbs

1.57

% from protein

55.1

% from fats

In 88 g

% daily value

Total Fat

15.6g

24%

Saturated

1.2g

6%

Trans Fats

0.4g

Polyunsaturated

10g

Monounsaturated

3.5g

Sodium, Na

10.2mg

0.4%

Potassium, K

196.8mg

4.2%

Total Carbohydrates

27.6g

10.1%

Fiber

1.3g

4.7%

Sugars

1.2g

2.5%

Protein

1g

2%

Water

43.3g

Ash

0.5g

Energy

1053kJ

Calcium, Ca

11.6mg

Iron, Fe

0.2mg

Magnesium, Mg

15.3mg

Phosphorus, P

19.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.5UG

Vitamin A, IU

9.4IU

Vitamin A, RAE

0.7UG

Carotene, beta

5.8UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

15mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

19.6UG

Choline, total

17.2mg

Vitamin K (phylloquinone)

31.8UG

Folate, food

19.6UG

Folate, DFE

19.6UG

Betaine

0.3mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

3.5g

PUFA 18:2

8.9g

PUFA 18:3

1.2g

Phytosterols

38.4mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

8.7g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yuca frita

A typical serving 10 pieces of Yuca frita (88 grams) contains approximately 252.0918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yuca frita depends on the ingredients and preparation method. On average, one serving 10 pieces (88 grams) of Yuca frita contains approximately 15.5752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yuca frita depends on the ingredients exists in it. On average, 10 pieces of Yuca frita (about 88 grams) contains approximately 0.9877 grams of protein.

On average, 10 pieces (about 88 grams) contains about 1.2347 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 88 grams) contains about 27.6423 grams of carbohydrates.

Yuca frita contains approximately 1.3073 grams of fiber in 10 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 10 pieces Yuca frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.