Yuca cruda
Common Food
3.39
% from protein95.02
% from carbs95.02
% from fatNutrition Facts
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Yuca cruda Nutrients FAQs
Nutrients
- Vitamin A:Yuca cruda has 26.78 IU of Vitamin A.
- Vitamin B-6:Yuca cruda has 0.1813 mg of Vitamin B-6.
- Vitamin C:Yuca cruda has 42.436 mg of Vitamin C.
- Yuca cruda has 32.96mg of Calcium.
- Yuca cruda has 28.84mg of Sodium, Na.
- Yuca cruda has 558.26mg of Potassium, K.
- Yuca cruda has 0.5562mg of Iron.
What is the calorie content of Yuca cruda?
A typical serving 1 taza (206 grams) of Yuca cruda contains approximately 330 calories.
You can check the exact calorie content by logging Yuca cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yuca cruda have?
The amount of fat in Yuca cruda depends on the ingredients and preparation method. On average, one serving 1 taza (206 grams) of Yuca cruda contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yuca cruda have?
The protein content in Yuca cruda depends on the ingredients exists in it. On average, 1 taza (206 grams) of Yuca cruda contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Yuca cruda, Download Nutribit app for healthier you!
How much sugar does a Yuca cruda have?
On average, 1 taza (206 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yuca cruda.
How Much carbohydrates (carbs) is in Yuca cruda?
The amount of carbohydrates (carbs) in Yuca cruda depends on its serving size and preparation. On average, 1 taza (206 grams) contains about 78.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yuca cruda.
How Much Fiber is in Yuca cruda?
Yuca cruda contains approximately 3.71 grams of fiber in 1 taza (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yuca cruda for healthier you!
What vitamins and minerals are in a Yuca cruda?
Vitamins in Yuca cruda:
Yuca cruda contains following minerals:
General
Does Yuca cruda contain caffeine?
Yuca cruda does not contain any caffeine.
Does Yuca cruda contain alcohol?
Yuca cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yuca cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yuca cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yuca cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yuca cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yuca cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yuca cruda for free?
Yes! Since Yuca cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yuca cruda with water tracking feature?
Nutribit automatically calculates the water content of Yuca cruda and adds it to your daily hydration log. Simply log Yuca cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yuca cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yuca cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yuca cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yuca cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yuca cruda
Total Carbohydrates in Yuca cruda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yuca cruda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yuca cruda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yuca cruda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yuca cruda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yuca cruda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yuca cruda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yuca cruda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yuca cruda aids weight management by helping you feel full longer.
Fiber-rich carbs from Yuca cruda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yuca cruda enhances brain function and helps improve memory and focus.
Glucose from Yuca cruda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yuca cruda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yuca cruda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yuca cruda promotes gut health by feeding beneficial gut bacteria.
Fiber in Yuca cruda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yuca cruda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yuca cruda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yuca cruda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yuca cruda, help regulate blood pressure and reduce hypertension risk.
How to burn 330 calories?
The amount of exercise required to burn off 1 taza Yuca cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.