Zelnik macedonio

Common Food

9.66

% from protein

50.37

% from carbs

50.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.1 g(251g)
Amount per serving
Calories
777.2
% Daily value*

Total Fat 34.3 g
52.8%

Saturated 17.7 g
88.5%

Trans Fats 1 g

Polyunsaturated 3 g

Monounsaturated 11.1 g

Cholesterol 121.3 mg
40.4%

Sodium, Na 688.9 mg
30%

Potassium, K 271.3 mg
5.8%

Total Carbohydrates 97.3 g
35.4%

Fiber 3.9 g
13.9%

Sugars 1.8 g
3.6%

Protein 18.7 g
37.3%

Water 97.8 g

Vitamin A 1073.1 IU

Retinol 224 UG

Vitamin A, RAE 240.3 UG

Carotene, beta 195.5 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 11.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 363.1 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 1 mg

Riboflavin 0.7 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 238.1 UG

Folic acid 186.7 UG

Folate, food 51.4 UG

Folate, DFE 369 UG

Vitamin B-12 0.3 UG

Choline, total 65.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 50.9 mg

Iron 6.4 mg

Magnesium 39.3 mg

Phosphorus, P 218.7 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 18.4 UG

Manganese, Mn 1 mg

Selenium 51.2 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3251.8 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.8 g

SFA 14:0 2.3 g

SFA 16:0 8 g

SFA 18:0 3.6 g

SFA 20:0 0.1 g

MUFA 18:1 10.5 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 6.9 mg

Beta-sitosterol 15.7 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 86.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 5.1 g

Glycine 0.7 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0 g

Zelnik macedonio Nutrients FAQs

Nutrients

What is the calorie content of Zelnik macedonio?

A typical serving 1 taza (251.12 grams) of Zelnik macedonio contains approximately 777 calories.

You can check the exact calorie content by logging Zelnik macedonio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zelnik macedonio have?

The amount of fat in Zelnik macedonio depends on the ingredients and preparation method. On average, one serving 1 taza (251.12 grams) of Zelnik macedonio contains approximately 34.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zelnik macedonio have?

The protein content in Zelnik macedonio depends on the ingredients exists in it. On average, 1 taza (251.12 grams) of Zelnik macedonio contains approximately 18.66 grams of protein.

Know your exact protein requirement and how much protein you get from Zelnik macedonio, Download Nutribit app for healthier you!

How much sugar does a Zelnik macedonio have?

On average, 1 taza (251.12 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zelnik macedonio.

How Much carbohydrates (carbs) is in Zelnik macedonio?

The amount of carbohydrates (carbs) in Zelnik macedonio depends on its serving size and preparation. On average, 1 taza (251.12 grams) contains about 97.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zelnik macedonio.

How Much Fiber is in Zelnik macedonio?

Zelnik macedonio contains approximately 3.9 grams of fiber in 1 taza (251.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zelnik macedonio for healthier you!

What vitamins and minerals are in a Zelnik macedonio?

Vitamins in Zelnik macedonio:

  • Vitamin A:Zelnik macedonio has 1073.1106 IU of Vitamin A.
  • Vitamin B-12:Zelnik macedonio has 0.281 UG of Vitamin B-12.
  • Vitamin B-6:Zelnik macedonio has 0.2074 mg of Vitamin B-6.
  • Vitamin C:Zelnik macedonio has 2.5232 mg of Vitamin C.
  • Vitamin D:Zelnik macedonio has 11.8352 IU of Vitamin D.

Zelnik macedonio contains following minerals:

  • Zelnik macedonio has 50.8681mg of Calcium.
  • Zelnik macedonio has 688.9169mg of Sodium, Na.
  • Zelnik macedonio has 271.3423mg of Potassium, K.
  • Zelnik macedonio has 6.3742mg of Iron.

General

Does Zelnik macedonio contain caffeine?

Zelnik macedonio does not contain any caffeine.

Does Zelnik macedonio contain alcohol?

Zelnik macedonio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zelnik macedonio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zelnik macedonio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zelnik macedonio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zelnik macedonio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zelnik macedonio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zelnik macedonio for free?

Yes! Since Zelnik macedonio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zelnik macedonio with water tracking feature?

Nutribit automatically calculates the water content of Zelnik macedonio and adds it to your daily hydration log. Simply log Zelnik macedonio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zelnik macedonio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zelnik macedonio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zelnik macedonio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zelnik macedonio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zelnik macedonio

Protein and Vitamin A in Zelnik macedonio supports bone health.

  • Protein in Zelnik macedonio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zelnik macedonio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Zelnik macedonio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zelnik macedonio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zelnik macedonio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zelnik macedonio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zelnik macedonio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zelnik macedonio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zelnik macedonio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zelnik macedonio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zelnik macedonio aids weight management by helping you feel full longer.

Fiber-rich carbs from Zelnik macedonio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zelnik macedonio enhances brain function and helps improve memory and focus.

Glucose from Zelnik macedonio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zelnik macedonio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zelnik macedonio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zelnik macedonio promotes gut health by feeding beneficial gut bacteria.

Fiber in Zelnik macedonio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zelnik macedonio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zelnik macedonio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zelnik macedonio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zelnik macedonio, help regulate blood pressure and reduce hypertension risk.

Protein in Zelnik macedonio supports building and repairing tissues.

Builds and repairs tissues in Zelnik macedonio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zelnik macedonio supports immune function.

Supports immune function in Zelnik macedonio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zelnik macedonio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zelnik macedonio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zelnik macedonio provides energy.

Provides energy in Zelnik macedonio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zelnik macedonio supports muscle growth and strength.

Supports muscle growth and strength in Zelnik macedonio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zelnik macedonio helps in weight management.

Helps in weight management in Zelnik macedonio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zelnik macedonio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zelnik macedonio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zelnik macedonio improves skin, hair, and nails.

Improves skin, hair, and nails in Zelnik macedonio is essential for the health and growth of hair, skin, and nails.

Protein in Zelnik macedonio regulates blood sugar levels.

Regulates blood sugar levels in Zelnik macedonio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Zelnik macedonio supports eye health.

Vitamin A in Zelnik macedonio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zelnik macedonio boosts immune function.

Vitamin A in Zelnik macedonio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zelnik macedonio promotes healthy skin.

Vitamin A in Zelnik macedonio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zelnik macedonio enhances reproductive health.

Vitamin A in Zelnik macedonio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zelnik macedonio reduces the risk of certain cancers.

Vitamin A in Zelnik macedonio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zelnik macedonio promotes healthy development during pregnancy.

Vitamin A in Zelnik macedonio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zelnik macedonio maintains healthy mucous membranes.

Vitamin A in Zelnik macedonio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zelnik macedonio improves wound healing.

Vitamin A in Zelnik macedonio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zelnik macedonio may reduce the risk of macular degeneration.

Vitamin A in Zelnik macedonio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Zelnik macedonio supports DNA synthesis.

Vitamin B9 in Zelnik macedonio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zelnik macedonio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zelnik macedonio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zelnik macedonio helps prevent anemia.

Folate in Zelnik macedonio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zelnik macedonio supports heart health.

Vitamin B9 in Zelnik macedonio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Zelnik macedonio improves brain function.

Folate in Zelnik macedonio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zelnik macedonio boosts immune function.

Adequate Boosts Immune Function in Zelnik macedonio supports immune function by helping in the production of white blood cells.

Folate in Zelnik macedonio promotes healthy skin and hair.

Vitamin B9 in Zelnik macedonio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zelnik macedonio regulates mood and mental health.

Folate in Zelnik macedonio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zelnik macedonio supports digestive health.

Folate in Zelnik macedonio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Zelnik macedonio supports antioxidant protection.

Antioxidant Protection in Zelnik macedonio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zelnik macedonio supports thyroid function.

Thyroid Function in Zelnik macedonio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zelnik macedonio supports immune system health.

Immune System Support in Zelnik macedonio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zelnik macedonio supports heart health.

Heart Health in Zelnik macedonio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Zelnik macedonio supports cancer prevention.

Cancer Prevention in Zelnik macedonio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zelnik macedonio supports cognitive function.

Cognitive Function in Zelnik macedonio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zelnik macedonio supports skin health.

Skin Health in Zelnik macedonio helps protect the skin from UV damage and supports wound healing.

Selenium in Zelnik macedonio supports reproductive health.

Reproductive Health in Zelnik macedonio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zelnik macedonio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zelnik macedonio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Zelnik macedonio supports fluid balance.

Maintains Fluid Balance in Zelnik macedonio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zelnik macedonio supports nerve function.

Supports Nerve Function in Zelnik macedonio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zelnik macedonio helps regulate blood pressure.

Regulates Blood Pressure in Zelnik macedonio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zelnik macedonio supports muscle function.

Aids Muscle Function in Zelnik macedonio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zelnik macedonio aids nutrient absorption.

Improves Nutrient Absorption in Zelnik macedonio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zelnik macedonio helps balance pH levels.

Balances pH Levels in Zelnik macedonio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zelnik macedonio supports bone health.

Supports Bone Health in Zelnik macedonio helps retain calcium and prevent the loss of bone density over time.

How to burn 777 calories?

The amount of exercise required to burn off 1 taza Zelnik macedonio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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