Estofado de patata macedonio

Common Food

Total Energy

329.9

kcal

57.26

% from carbs

6.95

% from protein

35.79

% from fats

In 250.3 g

% daily value

Total Fat

13.5g

20.8%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

9.4g

Sodium, Na

343.2mg

14.9%

Potassium, K

1176.6mg

25%

Total Carbohydrates

48.6g

17.7%

Fiber

5.3g

19%

Sugars

3.8g

7.6%

Starch

35.7g

Protein

5.9g

11.8%

Water

178.6g

Ash

3.8g

Sucrose

1.1g

Glucose

1.5g

Fructose

1.1g

Energy

1382.4kJ

Calcium, Ca

40.1mg

Iron, Fe

2.6mg

Magnesium, Mg

63.2mg

Phosphorus, P

159.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

1.8UG

Vitamin A, IU

527.3IU

Vitamin A, RAE

27.4UG

Carotene, beta

284.5UG

Carotene, alpha

5.6UG

Vitamin E (alpha-tocopherol)

3.2mg

Cryptoxanthin, beta

58UG

Lutein + zeaxanthin

270.3UG

Tocopherol, gamma

2.9mg

Vitamin C, total ascorbic acid

21.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.7mg

Folate, total

67UG

Choline, total

33.2mg

Vitamin K (phylloquinone)

13.6UG

Folic acid

3.3UG

Folate, food

63.7UG

Folate, DFE

69.3UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1.3g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.2g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

MUFA 20:1

0.2g

Phytosterols

6.3mg

Campesterol

26.4mg

Beta-sitosterol

55.6mg

MUFA 18:1 c

9.1g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de patata macedonio

A typical serving 1 taza of Estofado de patata macedonio (250.33 grams) contains approximately 329.9435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de patata macedonio depends on the ingredients and preparation method. On average, one serving 1 taza (250.33 grams) of Estofado de patata macedonio contains approximately 13.5234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de patata macedonio depends on the ingredients exists in it. On average, 1 taza of Estofado de patata macedonio (about 250.33 grams) contains approximately 5.8959 grams of protein.

On average, 1 taza (about 250.33 grams) contains about 3.7752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.33 grams) contains about 48.5748 grams of carbohydrates.

Estofado de patata macedonio contains approximately 5.3176 grams of fiber in 1 taza (about 250.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 taza Estofado de patata macedonio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.