Caldero mongol

Common Food

Total Energy

622.1

kcal

22.35

% from carbs

29.81

% from protein

47.84

% from fats

In 494 g

% daily value

Total Fat

33.1g

51%

Saturated

9.1g

45.6%

Polyunsaturated

6.9g

Monounsaturated

13.4g

Cholesterol

113.8mg

37.9%

Sodium, Na

2180mg

94.8%

Potassium, K

1014.2mg

21.6%

Total Carbohydrates

34.8g

12.7%

Fiber

3.1g

11%

Sugars

14.4g

28.8%

Protein

46.4g

92.8%

Water

370.1g

Ash

9.1g

Sucrose

12.1g

Glucose

0.1g

Fructose

1g

Energy

2607.2kJ

Calcium, Ca

250.3mg

Iron, Fe

5.9mg

Magnesium, Mg

111.9mg

Phosphorus, P

447.1mg

Zinc, Zn

7.8mg

Copper, Cu

0.5mg

Fluoride, F

40.1UG

Manganese, Mn

1.2mg

Selenium, Se

47.7UG

Vitamin A, IU

3683.3IU

Vitamin A, RAE

184UG

Carotene, beta

2195UG

Carotene, alpha

29.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

3795.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

10.9mg

Pantothenic acid

1.3mg

Vitamin B-6

1mg

Folate, total

101.4UG

Vitamin B-12

2UG

Choline, total

171mg

Vitamin K (phylloquinone)

188.1UG

Folate, food

101.4UG

Folate, DFE

101.4UG

Betaine

52.7mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2g

Leucine

3.4g

Lysine

3.3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.9g

Histidine

1.3g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

6.9g

Glycine

2.5g

Proline

2.2g

Serine

1.9g

Hydroxyproline

0.4g

SFA 14:0

0.5g

SFA 16:0

5.6g

SFA 18:0

2.8g

MUFA 18:1

12.5g

PUFA 18:2

6.4g

PUFA 18:3

0.5g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

86mg

Campesterol

3.4mg

Beta-sitosterol

7.2mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caldero mongol

A typical serving 1 porción of Caldero mongol (494 grams) contains approximately 622.1321 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caldero mongol depends on the ingredients and preparation method. On average, one serving 1 porción (494 grams) of Caldero mongol contains approximately 33.1187 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caldero mongol depends on the ingredients exists in it. On average, 1 porción of Caldero mongol (about 494 grams) contains approximately 46.3834 grams of protein.

On average, 1 porción (about 494 grams) contains about 14.4129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 494 grams) contains about 34.838 grams of carbohydrates.

Caldero mongol contains approximately 3.0911 grams of fiber in 1 porción (about 494 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 622 calories?

The amount of exercise required to burn off 1 porción Caldero mongol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.