Cacerola mongol
Common Food
29.79
% from protein22.37
% from carbs22.37
% from fatNutrition Facts
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Cacerola mongol Nutrients FAQs
Nutrients
- Vitamin A:Cacerola mongol has 3682.7295 IU of Vitamin A.
- Vitamin B-12:Cacerola mongol has 1.9803 UG of Vitamin B-12.
- Vitamin B-6:Cacerola mongol has 0.9824 mg of Vitamin B-6.
- Vitamin C:Cacerola mongol has 7.2358 mg of Vitamin C.
- Vitamin D:Cacerola mongol has 11.1336 IU of Vitamin D.
- Cacerola mongol has 250.2625mg of Calcium.
- Cacerola mongol has 2179.6465mg of Sodium, Na.
- Cacerola mongol has 1013.9959mg of Potassium, K.
- Cacerola mongol has 5.8945mg of Iron.
What is the calorie content of Cacerola mongol?
A typical serving 1 serving (about 2 cups) (493.92 grams) of Cacerola mongol contains approximately 622 calories.
You can check the exact calorie content by logging Cacerola mongol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacerola mongol have?
The amount of fat in Cacerola mongol depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (493.92 grams) of Cacerola mongol contains approximately 33.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacerola mongol have?
The protein content in Cacerola mongol depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (493.92 grams) of Cacerola mongol contains approximately 46.38 grams of protein.
Know your exact protein requirement and how much protein you get from Cacerola mongol, Download Nutribit app for healthier you!
How much sugar does a Cacerola mongol have?
On average, 1 serving (about 2 cups) (493.92 grams) contains about 14.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacerola mongol.
How Much carbohydrates (carbs) is in Cacerola mongol?
The amount of carbohydrates (carbs) in Cacerola mongol depends on its serving size and preparation. On average, 1 serving (about 2 cups) (493.92 grams) contains about 34.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacerola mongol.
How Much Fiber is in Cacerola mongol?
Cacerola mongol contains approximately 3.09 grams of fiber in 1 serving (about 2 cups) (493.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacerola mongol for healthier you!
What vitamins and minerals are in a Cacerola mongol?
Vitamins in Cacerola mongol:
Cacerola mongol contains following minerals:
General
Does Cacerola mongol contain caffeine?
Cacerola mongol does not contain any caffeine.
Does Cacerola mongol contain alcohol?
Cacerola mongol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacerola mongol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacerola mongol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacerola mongol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacerola mongol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacerola mongol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacerola mongol for free?
Yes! Since Cacerola mongol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacerola mongol with water tracking feature?
Nutribit automatically calculates the water content of Cacerola mongol and adds it to your daily hydration log. Simply log Cacerola mongol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacerola mongol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacerola mongol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacerola mongol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacerola mongol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacerola mongol
Protein, Vitamin A and Vitamin B-12 in Cacerola mongol supports bone health.
Protein in Cacerola mongol plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cacerola mongol contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cacerola mongol is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Cacerola mongol boosts immune function.
Vitamin A in Cacerola mongol helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Cacerola mongol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Cacerola mongol promotes healthy skin.
Vitamin A in Cacerola mongol supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Cacerola mongol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Cacerola mongol supports heart health.
Vitamin B9 in Cacerola mongol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cacerola mongol helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Cacerola mongol supports bone health.
Calcium in Cacerola mongol is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cacerola mongol helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cacerola mongol supports muscle function.
Calcium in Cacerola mongol plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cacerola mongol plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Cacerola mongol supports heart health.
Calcium in Cacerola mongol helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cacerola mongol helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Cacerola mongol supports bone health.
Magnesium in Cacerola mongol helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cacerola mongol helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cacerola mongol aids muscle function.
Magnesium in Cacerola mongol helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cacerola mongol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cacerola mongol supports building and repairing tissues.
Builds and repairs tissues in Cacerola mongol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cacerola mongol supports immune function.
Supports immune function in Cacerola mongol is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cacerola mongol helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cacerola mongol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cacerola mongol provides energy.
Provides energy in Cacerola mongol can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cacerola mongol supports muscle growth and strength.
Supports muscle growth and strength in Cacerola mongol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cacerola mongol helps in weight management.
Helps in weight management in Cacerola mongol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cacerola mongol aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cacerola mongol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cacerola mongol improves skin, hair, and nails.
Improves skin, hair, and nails in Cacerola mongol is essential for the health and growth of hair, skin, and nails.
Protein in Cacerola mongol regulates blood sugar levels.
Regulates blood sugar levels in Cacerola mongol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cacerola mongol supports eye health.
Vitamin A in Cacerola mongol is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cacerola mongol enhances reproductive health.
Vitamin A in Cacerola mongol plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cacerola mongol reduces the risk of certain cancers.
Vitamin A in Cacerola mongol helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cacerola mongol promotes healthy development during pregnancy.
Vitamin A in Cacerola mongol is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cacerola mongol maintains healthy mucous membranes.
Vitamin A in Cacerola mongol helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cacerola mongol improves wound healing.
Vitamin A in Cacerola mongol promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cacerola mongol may reduce the risk of macular degeneration.
Vitamin A in Cacerola mongol, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cacerola mongol supports brain health
{{vitamin}} in Cacerola mongol supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cacerola mongol boosts immune function
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Vitamin B-6 in Cacerola mongol promotes red blood cell production
{{vitamin}} in Cacerola mongol promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cacerola mongol reduces symptoms of PMS
{{vitamin}} in Cacerola mongol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cacerola mongol supports heart health
{{vitamin}} in Cacerola mongol supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cacerola mongol aids in protein metabolism
{{vitamin}} in Cacerola mongol aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cacerola mongol improves mood and reduces depression
{{vitamin}} in Cacerola mongol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cacerola mongol supports healthy pregnancy
{{vitamin}} in Cacerola mongol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cacerola mongol helps prevent anemia
{{vitamin}} in Cacerola mongol helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cacerola mongol reduces nausea during pregnancy
{{vitamin}} in Cacerola mongol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cacerola mongol supports DNA synthesis.
Vitamin B9 in Cacerola mongol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cacerola mongol promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cacerola mongol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cacerola mongol helps prevent anemia.
Folate in Cacerola mongol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cacerola mongol improves brain function.
Folate in Cacerola mongol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cacerola mongol boosts immune function.
Adequate Boosts Immune Function in Cacerola mongol supports immune function by helping in the production of white blood cells.
Folate in Cacerola mongol promotes healthy skin and hair.
Vitamin B9 in Cacerola mongol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cacerola mongol regulates mood and mental health.
Folate in Cacerola mongol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cacerola mongol supports digestive health.
Folate in Cacerola mongol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cacerola mongol supports red blood cell production
Vitamin B12 in Cacerola mongol plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cacerola mongol boosts energy levels
Vitamin B12 in Cacerola mongol aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cacerola mongol promotes brain health
Vitamin B12 in Cacerola mongol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cacerola mongol aids in DNA synthesis
Vitamin B12 in Cacerola mongol is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cacerola mongol improves mood and mental health
Vitamin B12 in Cacerola mongol helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cacerola mongol maintains healthy skin, hair, and nails
Vitamin B12 in Cacerola mongol contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cacerola mongol prevents birth defects
Vitamin B12 in Cacerola mongol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cacerola mongol reduces risk of macular degeneration
Vitamin B12 in Cacerola mongol lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cacerola mongol supports cardiovascular health
Vitamin B12 in Cacerola mongol helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cacerola mongol supports nerve transmission.
Calcium in Cacerola mongol is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cacerola mongol supports blood clotting.
Calcium in Cacerola mongol is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cacerola mongol supports hormonal secretion.
Calcium in Cacerola mongol regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cacerola mongol supports weight management.
Calcium in Cacerola mongol may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cacerola mongol supports dental health.
Calcium in Cacerola mongol strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cacerola mongol supports blood pressure regulation.
Calcium in Cacerola mongol, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cacerola mongol supports antioxidant protection.
Antioxidant Protection in Cacerola mongol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cacerola mongol supports thyroid function.
Thyroid Function in Cacerola mongol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cacerola mongol supports immune system health.
Immune System Support in Cacerola mongol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cacerola mongol supports cancer prevention.
Cancer Prevention in Cacerola mongol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cacerola mongol supports cognitive function.
Cognitive Function in Cacerola mongol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cacerola mongol supports skin health.
Skin Health in Cacerola mongol helps protect the skin from UV damage and supports wound healing.
Selenium in Cacerola mongol supports reproductive health.
Reproductive Health in Cacerola mongol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cacerola mongol provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cacerola mongol helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cacerola mongol promotes heart health.
Promotes Heart Health in Cacerola mongol helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cacerola mongol enhances nerve function.
Enhances Nerve Function in Cacerola mongol supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cacerola mongol improves sleep quality.
Improves Sleep Quality in Cacerola mongol regulates sleep patterns by supporting melatonin production.
Magnesium in Cacerola mongol supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cacerola mongol helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cacerola mongol reduces migraine frequency.
Reduces Migraine Frequency in Cacerola mongol may help reduce the frequency and severity of migraines.
Magnesium in Cacerola mongol promotes digestive health.
Promotes Digestive Health in Cacerola mongol supports bowel function and helps prevent constipation.
Magnesium in Cacerola mongol helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cacerola mongol calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cacerola mongol boosts protein synthesis.
Boosts Protein Synthesis in Cacerola mongol plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cacerola mongol supports fluid balance.
Maintains Fluid Balance in Cacerola mongol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cacerola mongol supports nerve function.
Supports Nerve Function in Cacerola mongol helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cacerola mongol helps regulate blood pressure.
Regulates Blood Pressure in Cacerola mongol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cacerola mongol aids nutrient absorption.
Improves Nutrient Absorption in Cacerola mongol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cacerola mongol helps balance pH levels.
Balances pH Levels in Cacerola mongol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cacerola mongol supports fluid balance.
Fluid Balance in Cacerola mongol helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cacerola mongol supports nerve function.
Nerve Function in Cacerola mongol is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cacerola mongol reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cacerola mongol may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cacerola mongol helps regulate blood sugar.
Regulates Blood Sugar in Cacerola mongol helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cacerola mongol reduces water retention.
Reduces Water Retention in Cacerola mongol helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cacerola mongol helps reduce hypertension.
Adequate Reduces Hypertension in Cacerola mongol intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Cacerola mongol supports red blood cell formation.
Copper in Cacerola mongol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cacerola mongol promotes healthy bones and connective tissues.
Copper in Cacerola mongol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cacerola mongol supports nervous system health.
Copper in Cacerola mongol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cacerola mongol acts as an antioxidant.
Copper in Cacerola mongol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cacerola mongol enhances iron absorption.
Copper in Cacerola mongol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cacerola mongol maintains cardiovascular health.
Copper in Cacerola mongol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cacerola mongol supports energy production.
Copper in Cacerola mongol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cacerola mongol regulates blood pressure.
Copper in Cacerola mongol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cacerola mongol boosts immune system
Boosts Immune System in Cacerola mongol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cacerola mongol promotes wound healing
Promotes Wound Healing in Cacerola mongol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cacerola mongol supports growth and development
Supports Growth and Development in Cacerola mongol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cacerola mongol improves skin health
Improves Skin Health in Cacerola mongol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cacerola mongol enhances brain function
Enhances Brain Function in Cacerola mongol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cacerola mongol regulates hormonal balance
Regulates Hormonal Balance in Cacerola mongol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cacerola mongol supports healthy vision
Supports Healthy Vision in Cacerola mongol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cacerola mongol improves digestive health
Improves Digestive Health in Cacerola mongol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cacerola mongol maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cacerola mongol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cacerola mongol reduces inflammation
Reduces Inflammation in Cacerola mongol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 622 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Cacerola mongol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.