Bœuf mongol
Common Food
47.24
% from protein13.79
% from carbs13.79
% from fatNutrition Facts
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Bœuf mongol Nutrients FAQs
Nutrients
- Vitamin A:Bœuf mongol has 757.1432 IU of Vitamin A.
- Vitamin B-12:Bœuf mongol has 2.5929 UG of Vitamin B-12.
- Vitamin B-6:Bœuf mongol has 0.6985 mg of Vitamin B-6.
- Vitamin C:Bœuf mongol has 15.3827 mg of Vitamin C.
- Bœuf mongol has 76.0511mg of Calcium.
- Bœuf mongol has 1171.2953mg of Sodium, Na.
- Bœuf mongol has 635.2051mg of Potassium, K.
- Bœuf mongol has 5.5227mg of Iron.
What is the calorie content of Bœuf mongol?
A typical serving 244 gramme (244 grams) of Bœuf mongol contains approximately 400 calories.
You can check the exact calorie content by logging Bœuf mongol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf mongol have?
The amount of fat in Bœuf mongol depends on the ingredients and preparation method. On average, one serving 244 gramme (244 grams) of Bœuf mongol contains approximately 17.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf mongol have?
The protein content in Bœuf mongol depends on the ingredients exists in it. On average, 244 gramme (244 grams) of Bœuf mongol contains approximately 46.49 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf mongol, Download Nutribit app for healthier you!
How much sugar does a Bœuf mongol have?
On average, 244 gramme (244 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf mongol.
How Much carbohydrates (carbs) is in Bœuf mongol?
The amount of carbohydrates (carbs) in Bœuf mongol depends on its serving size and preparation. On average, 244 gramme (244 grams) contains about 13.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf mongol.
How Much Fiber is in Bœuf mongol?
Bœuf mongol contains approximately 2.65 grams of fiber in 244 gramme (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf mongol for healthier you!
What vitamins and minerals are in a Bœuf mongol?
Vitamins in Bœuf mongol:
Bœuf mongol contains following minerals:
General
Does Bœuf mongol contain caffeine?
Bœuf mongol does not contain any caffeine.
Does Bœuf mongol contain alcohol?
Bœuf mongol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bœuf mongol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf mongol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf mongol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf mongol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf mongol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf mongol for free?
Yes! Since Bœuf mongol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf mongol with water tracking feature?
Nutribit automatically calculates the water content of Bœuf mongol and adds it to your daily hydration log. Simply log Bœuf mongol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf mongol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf mongol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf mongol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf mongol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf mongol
Protein, Vitamin A and Vitamin B-12 in Bœuf mongol supports bone health.
Protein in Bœuf mongol plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bœuf mongol contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bœuf mongol is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf mongol supports building and repairing tissues.
Builds and repairs tissues in Bœuf mongol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf mongol supports immune function.
Supports immune function in Bœuf mongol is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf mongol helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf mongol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf mongol provides energy.
Provides energy in Bœuf mongol can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf mongol supports muscle growth and strength.
Supports muscle growth and strength in Bœuf mongol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf mongol helps in weight management.
Helps in weight management in Bœuf mongol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf mongol aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf mongol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf mongol improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf mongol is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf mongol regulates blood sugar levels.
Regulates blood sugar levels in Bœuf mongol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bœuf mongol supports eye health.
Vitamin A in Bœuf mongol is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bœuf mongol boosts immune function.
Vitamin A in Bœuf mongol helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bœuf mongol promotes healthy skin.
Vitamin A in Bœuf mongol supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bœuf mongol enhances reproductive health.
Vitamin A in Bœuf mongol plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bœuf mongol reduces the risk of certain cancers.
Vitamin A in Bœuf mongol helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bœuf mongol promotes healthy development during pregnancy.
Vitamin A in Bœuf mongol is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bœuf mongol maintains healthy mucous membranes.
Vitamin A in Bœuf mongol helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bœuf mongol improves wound healing.
Vitamin A in Bœuf mongol promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bœuf mongol may reduce the risk of macular degeneration.
Vitamin A in Bœuf mongol, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bœuf mongol supports brain health
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Vitamin B-6 in Bœuf mongol boosts immune function
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Vitamin B-6 in Bœuf mongol promotes red blood cell production
{{vitamin}} in Bœuf mongol promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bœuf mongol reduces symptoms of PMS
{{vitamin}} in Bœuf mongol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bœuf mongol supports heart health
{{vitamin}} in Bœuf mongol supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bœuf mongol aids in protein metabolism
{{vitamin}} in Bœuf mongol aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bœuf mongol improves mood and reduces depression
{{vitamin}} in Bœuf mongol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bœuf mongol supports healthy pregnancy
{{vitamin}} in Bœuf mongol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bœuf mongol helps prevent anemia
{{vitamin}} in Bœuf mongol helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bœuf mongol reduces nausea during pregnancy
{{vitamin}} in Bœuf mongol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bœuf mongol supports DNA synthesis.
Vitamin B9 in Bœuf mongol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bœuf mongol promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bœuf mongol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bœuf mongol helps prevent anemia.
Folate in Bœuf mongol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bœuf mongol supports heart health.
Vitamin B9 in Bœuf mongol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bœuf mongol improves brain function.
Folate in Bœuf mongol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bœuf mongol boosts immune function.
Adequate Boosts Immune Function in Bœuf mongol supports immune function by helping in the production of white blood cells.
Folate in Bœuf mongol promotes healthy skin and hair.
Vitamin B9 in Bœuf mongol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bœuf mongol regulates mood and mental health.
Folate in Bœuf mongol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bœuf mongol supports digestive health.
Folate in Bœuf mongol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bœuf mongol supports red blood cell production
Vitamin B12 in Bœuf mongol plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf mongol boosts energy levels
Vitamin B12 in Bœuf mongol aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf mongol promotes brain health
Vitamin B12 in Bœuf mongol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf mongol aids in DNA synthesis
Vitamin B12 in Bœuf mongol is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf mongol improves mood and mental health
Vitamin B12 in Bœuf mongol helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf mongol maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf mongol contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf mongol prevents birth defects
Vitamin B12 in Bœuf mongol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf mongol reduces risk of macular degeneration
Vitamin B12 in Bœuf mongol lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf mongol supports cardiovascular health
Vitamin B12 in Bœuf mongol helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf mongol supports antioxidant protection.
Antioxidant Protection in Bœuf mongol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf mongol supports thyroid function.
Thyroid Function in Bœuf mongol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf mongol supports immune system health.
Immune System Support in Bœuf mongol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf mongol supports heart health.
Heart Health in Bœuf mongol helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf mongol supports cancer prevention.
Cancer Prevention in Bœuf mongol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf mongol supports cognitive function.
Cognitive Function in Bœuf mongol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf mongol supports skin health.
Skin Health in Bœuf mongol helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf mongol supports reproductive health.
Reproductive Health in Bœuf mongol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf mongol provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf mongol helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bœuf mongol supports fluid balance.
Maintains Fluid Balance in Bœuf mongol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bœuf mongol supports nerve function.
Supports Nerve Function in Bœuf mongol helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bœuf mongol helps regulate blood pressure.
Regulates Blood Pressure in Bœuf mongol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bœuf mongol supports muscle function.
Aids Muscle Function in Bœuf mongol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bœuf mongol aids nutrient absorption.
Improves Nutrient Absorption in Bœuf mongol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bœuf mongol helps balance pH levels.
Balances pH Levels in Bœuf mongol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bœuf mongol supports bone health.
Supports Bone Health in Bœuf mongol helps retain calcium and prevent the loss of bone density over time.
Zinc in Bœuf mongol boosts immune system
Boosts Immune System in Bœuf mongol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf mongol promotes wound healing
Promotes Wound Healing in Bœuf mongol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf mongol supports growth and development
Supports Growth and Development in Bœuf mongol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf mongol improves skin health
Improves Skin Health in Bœuf mongol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf mongol enhances brain function
Enhances Brain Function in Bœuf mongol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf mongol regulates hormonal balance
Regulates Hormonal Balance in Bœuf mongol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf mongol supports healthy vision
Supports Healthy Vision in Bœuf mongol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf mongol improves digestive health
Improves Digestive Health in Bœuf mongol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf mongol maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf mongol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf mongol reduces inflammation
Reduces Inflammation in Bœuf mongol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 244 gramme Bœuf mongol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.