Paella mixta
Common Food
22.75
% from protein31.04
% from carbs31.04
% from fatNutrition Facts
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Kitchen Table
Paella mixta Nutrients FAQs
Nutrients
- Vitamin A:Paella mixta has 385.3266 IU of Vitamin A.
- Vitamin B-12:Paella mixta has 0.5042 UG of Vitamin B-12.
- Vitamin B-6:Paella mixta has 0.2028 mg of Vitamin B-6.
- Vitamin C:Paella mixta has 11.0045 mg of Vitamin C.
- Vitamin D:Paella mixta has 6.8598 IU of Vitamin D.
- Vitamin K:Paella mixta has 0.0457 UG of Vitamin K.
- Paella mixta has 20.9825mg of Calcium.
- Paella mixta has 336.4954mg of Sodium, Na.
- Paella mixta has 166.0956mg of Potassium, K.
- Paella mixta has 0.8099mg of Iron.
What is the calorie content of Paella mixta?
A typical serving 100 gramo (100 grams) of Paella mixta contains approximately 183 calories.
You can check the exact calorie content by logging Paella mixta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paella mixta have?
The amount of fat in Paella mixta depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Paella mixta contains approximately 9.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paella mixta have?
The protein content in Paella mixta depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Paella mixta contains approximately 10.31 grams of protein.
Know your exact protein requirement and how much protein you get from Paella mixta, Download Nutribit app for healthier you!
How much sugar does a Paella mixta have?
On average, 100 gramo (100 grams) contains about 1.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paella mixta.
How Much carbohydrates (carbs) is in Paella mixta?
The amount of carbohydrates (carbs) in Paella mixta depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 14.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paella mixta.
How Much Fiber is in Paella mixta?
Paella mixta contains approximately 0.43 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paella mixta for healthier you!
What vitamins and minerals are in a Paella mixta?
Vitamins in Paella mixta:
Paella mixta contains following minerals:
General
Does Paella mixta contain caffeine?
Paella mixta does not contain any caffeine.
Does Paella mixta contain alcohol?
Paella mixta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paella mixta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paella mixta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paella mixta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paella mixta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paella mixta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paella mixta for free?
Yes! Since Paella mixta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paella mixta with water tracking feature?
Nutribit automatically calculates the water content of Paella mixta and adds it to your daily hydration log. Simply log Paella mixta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paella mixta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paella mixta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paella mixta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paella mixta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paella mixta
Protein and Vitamin B-12 in Paella mixta supports bone health.
Protein in Paella mixta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Paella mixta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Paella mixta supports building and repairing tissues.
Builds and repairs tissues in Paella mixta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paella mixta supports immune function.
Supports immune function in Paella mixta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paella mixta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paella mixta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paella mixta provides energy.
Provides energy in Paella mixta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paella mixta supports muscle growth and strength.
Supports muscle growth and strength in Paella mixta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paella mixta helps in weight management.
Helps in weight management in Paella mixta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paella mixta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paella mixta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paella mixta improves skin, hair, and nails.
Improves skin, hair, and nails in Paella mixta is essential for the health and growth of hair, skin, and nails.
Protein in Paella mixta regulates blood sugar levels.
Regulates blood sugar levels in Paella mixta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Paella mixta supports red blood cell production
Vitamin B12 in Paella mixta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paella mixta boosts energy levels
Vitamin B12 in Paella mixta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paella mixta promotes brain health
Vitamin B12 in Paella mixta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paella mixta aids in DNA synthesis
Vitamin B12 in Paella mixta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paella mixta improves mood and mental health
Vitamin B12 in Paella mixta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paella mixta maintains healthy skin, hair, and nails
Vitamin B12 in Paella mixta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paella mixta prevents birth defects
Vitamin B12 in Paella mixta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paella mixta reduces risk of macular degeneration
Vitamin B12 in Paella mixta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paella mixta supports cardiovascular health
Vitamin B12 in Paella mixta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Paella mixta supports antioxidant protection.
Antioxidant Protection in Paella mixta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paella mixta supports thyroid function.
Thyroid Function in Paella mixta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paella mixta supports immune system health.
Immune System Support in Paella mixta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paella mixta supports heart health.
Heart Health in Paella mixta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paella mixta supports cancer prevention.
Cancer Prevention in Paella mixta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paella mixta supports cognitive function.
Cognitive Function in Paella mixta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paella mixta supports skin health.
Skin Health in Paella mixta helps protect the skin from UV damage and supports wound healing.
Selenium in Paella mixta supports reproductive health.
Reproductive Health in Paella mixta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paella mixta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paella mixta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 183 calories?
The amount of exercise required to burn off 100 gramo Paella mixta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.