Paella
Common Food
22.76
% from protein31.03
% from carbs31.03
% from fatNutrition Facts
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Paella Nutrients FAQs
Nutrients
- Vitamin A:Paella has 929.7545 IU of Vitamin A.
- Vitamin B-12:Paella has 1.2166 UG of Vitamin B-12.
- Vitamin B-6:Paella has 0.4893 mg of Vitamin B-6.
- Vitamin C:Paella has 26.5528 mg of Vitamin C.
- Vitamin D:Paella has 16.552 IU of Vitamin D.
- Vitamin K:Paella has 0.1103 UG of Vitamin K.
- Paella has 50.6286mg of Calcium.
- Paella has 811.9298mg of Sodium, Na.
- Paella has 400.7721mg of Potassium, K.
- Paella has 1.9542mg of Iron.
What is the calorie content of Paella?
A typical serving 1 cup (241.29 grams) of Paella contains approximately 442 calories.
You can check the exact calorie content by logging Paella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paella have?
The amount of fat in Paella depends on the ingredients and preparation method. On average, one serving 1 cup (241.29 grams) of Paella contains approximately 22.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paella have?
The protein content in Paella depends on the ingredients exists in it. On average, 1 cup (241.29 grams) of Paella contains approximately 24.89 grams of protein.
Know your exact protein requirement and how much protein you get from Paella, Download Nutribit app for healthier you!
How much sugar does a Paella have?
On average, 1 cup (241.29 grams) contains about 2.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paella.
How Much carbohydrates (carbs) is in Paella?
The amount of carbohydrates (carbs) in Paella depends on its serving size and preparation. On average, 1 cup (241.29 grams) contains about 33.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paella.
How Much Fiber is in Paella?
Paella contains approximately 1.04 grams of fiber in 1 cup (241.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paella for healthier you!
What vitamins and minerals are in a Paella?
Vitamins in Paella:
Paella contains following minerals:
General
Does Paella contain caffeine?
Paella does not contain any caffeine.
Does Paella contain alcohol?
Paella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paella for free?
Yes! Since Paella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paella with water tracking feature?
Nutribit automatically calculates the water content of Paella and adds it to your daily hydration log. Simply log Paella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paella
Protein, Vitamin A and Vitamin B-12 in Paella supports bone health.
Protein in Paella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paella is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Paella supports building and repairing tissues.
Builds and repairs tissues in Paella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paella supports immune function.
Supports immune function in Paella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paella provides energy.
Provides energy in Paella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paella supports muscle growth and strength.
Supports muscle growth and strength in Paella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paella helps in weight management.
Helps in weight management in Paella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paella improves skin, hair, and nails.
Improves skin, hair, and nails in Paella is essential for the health and growth of hair, skin, and nails.
Protein in Paella regulates blood sugar levels.
Regulates blood sugar levels in Paella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paella supports eye health.
Vitamin A in Paella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paella boosts immune function.
Vitamin A in Paella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paella promotes healthy skin.
Vitamin A in Paella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paella enhances reproductive health.
Vitamin A in Paella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paella reduces the risk of certain cancers.
Vitamin A in Paella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paella promotes healthy development during pregnancy.
Vitamin A in Paella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paella maintains healthy mucous membranes.
Vitamin A in Paella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paella improves wound healing.
Vitamin A in Paella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paella may reduce the risk of macular degeneration.
Vitamin A in Paella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Paella supports brain health
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Vitamin B-6 in Paella boosts immune function
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Vitamin B-6 in Paella promotes red blood cell production
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Vitamin B-6 in Paella reduces symptoms of PMS
{{vitamin}} in Paella reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paella supports heart health
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Vitamin B-6 in Paella aids in protein metabolism
{{vitamin}} in Paella aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Paella improves mood and reduces depression
{{vitamin}} in Paella improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Paella supports healthy pregnancy
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Vitamin B-6 in Paella helps prevent anemia
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Vitamin B-6 in Paella reduces nausea during pregnancy
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Vitamin B-12 in Paella supports red blood cell production
Vitamin B12 in Paella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paella boosts energy levels
Vitamin B12 in Paella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paella promotes brain health
Vitamin B12 in Paella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paella aids in DNA synthesis
Vitamin B12 in Paella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paella improves mood and mental health
Vitamin B12 in Paella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paella maintains healthy skin, hair, and nails
Vitamin B12 in Paella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paella prevents birth defects
Vitamin B12 in Paella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paella reduces risk of macular degeneration
Vitamin B12 in Paella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paella supports cardiovascular health
Vitamin B12 in Paella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Paella supports antioxidant protection.
Antioxidant Protection in Paella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paella supports thyroid function.
Thyroid Function in Paella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paella supports immune system health.
Immune System Support in Paella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paella supports heart health.
Heart Health in Paella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paella supports cancer prevention.
Cancer Prevention in Paella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paella supports cognitive function.
Cognitive Function in Paella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paella supports skin health.
Skin Health in Paella helps protect the skin from UV damage and supports wound healing.
Selenium in Paella supports reproductive health.
Reproductive Health in Paella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paella helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paella supports fluid balance.
Maintains Fluid Balance in Paella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paella supports nerve function.
Supports Nerve Function in Paella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paella helps regulate blood pressure.
Regulates Blood Pressure in Paella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paella supports muscle function.
Aids Muscle Function in Paella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paella aids nutrient absorption.
Improves Nutrient Absorption in Paella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paella helps balance pH levels.
Balances pH Levels in Paella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paella supports bone health.
Supports Bone Health in Paella helps retain calcium and prevent the loss of bone density over time.
Zinc in Paella boosts immune system
Boosts Immune System in Paella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paella promotes wound healing
Promotes Wound Healing in Paella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paella supports growth and development
Supports Growth and Development in Paella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paella improves skin health
Improves Skin Health in Paella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paella enhances brain function
Enhances Brain Function in Paella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paella regulates hormonal balance
Regulates Hormonal Balance in Paella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paella supports healthy vision
Supports Healthy Vision in Paella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paella improves digestive health
Improves Digestive Health in Paella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paella reduces inflammation
Reduces Inflammation in Paella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 442 calories?
The amount of exercise required to burn off 1 cup Paella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.