Paella

Common Food

Total Energy

442.2

kcal

30.98

% from carbs

22.76

% from protein

46.26

% from fats

In 241.3 g

% daily value

Total Fat

22.5g

34.5%

Saturated

6.2g

31.2%

Polyunsaturated

3g

Monounsaturated

11.9g

Cholesterol

113.3mg

37.8%

Sodium, Na

811.9mg

35.3%

Potassium, K

400.8mg

8.5%

Total Carbohydrates

33.9g

12.3%

Fiber

1g

3.7%

Sugars

2.6g

5.1%

Protein

24.9g

49.8%

Water

157g

Ash

3.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

1850kJ

Calcium, Ca

50.6mg

Iron, Fe

2mg

Magnesium, Mg

38mg

Phosphorus, P

244.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

26.1UG

Vitamin A, IU

929.8IU

Retinol

83.5UG

Vitamin A, RAE

116UG

Carotene, beta

345.5UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

16.6IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

83.5UG

Lutein + zeaxanthin

167.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

26.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

27.4UG

Vitamin B-12

1.2UG

Choline, total

71.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

21.4UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Betaine

1.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.8g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

4.3g

SFA 18:0

1.5g

MUFA 18:1

10.9g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

19.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paella

A typical serving 1 cup of Paella (241.29 grams) contains approximately 442.1645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paella depends on the ingredients and preparation method. On average, one serving 1 cup (241.29 grams) of Paella contains approximately 22.4551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paella depends on the ingredients exists in it. On average, 1 cup of Paella (about 241.29 grams) contains approximately 24.8854 grams of protein.

On average, 1 cup (about 241.29 grams) contains about 2.569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241.29 grams) contains about 33.9387 grams of carbohydrates.

Paella contains approximately 1.0388 grams of fiber in 1 cup (about 241.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 442 calories?

The amount of exercise required to burn off 1 cup Paella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.