Gemüse paella

Common Food

9.39

% from protein

72.29

% from carbs

72.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.8 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.9 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 4 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gemüse paella Nutrients FAQs

Nutrients

What is the calorie content of Gemüse paella?

A typical serving 245.43 gramm (245.43 grams) of Gemüse paella contains approximately 234 calories.

You can check the exact calorie content by logging Gemüse paella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse paella have?

The amount of fat in Gemüse paella depends on the ingredients and preparation method. On average, one serving 245.43 gramm (245.43 grams) of Gemüse paella contains approximately 4.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse paella have?

The protein content in Gemüse paella depends on the ingredients exists in it. On average, 245.43 gramm (245.43 grams) of Gemüse paella contains approximately 5.51 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse paella, Download Nutribit app for healthier you!

How much sugar does a Gemüse paella have?

On average, 245.43 gramm (245.43 grams) contains about 5.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse paella.

How Much carbohydrates (carbs) is in Gemüse paella?

The amount of carbohydrates (carbs) in Gemüse paella depends on its serving size and preparation. On average, 245.43 gramm (245.43 grams) contains about 42.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse paella.

How Much Fiber is in Gemüse paella?

Gemüse paella contains approximately 3.27 grams of fiber in 245.43 gramm (245.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse paella for healthier you!

What vitamins and minerals are in a Gemüse paella?

Vitamins in Gemüse paella:

  • Vitamin A:Gemüse paella has 1297.9393 IU of Vitamin A.
  • Vitamin B-6:Gemüse paella has 0.342 mg of Vitamin B-6.
  • Vitamin C:Gemüse paella has 56.2065 mg of Vitamin C.

Gemüse paella contains following minerals:

  • Gemüse paella has 35.3617mg of Calcium.
  • Gemüse paella has 5.9925mg of Sodium, Na.
  • Gemüse paella has 321.6863mg of Potassium, K.
  • Gemüse paella has 1.074mg of Iron.

General

Does Gemüse paella contain caffeine?

Gemüse paella does not contain any caffeine.

Does Gemüse paella contain alcohol?

Gemüse paella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse paella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse paella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse paella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse paella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse paella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse paella for free?

Yes! Since Gemüse paella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse paella with water tracking feature?

Nutribit automatically calculates the water content of Gemüse paella and adds it to your daily hydration log. Simply log Gemüse paella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse paella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse paella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse paella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse paella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse paella

Total Carbohydrates in Gemüse paella provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gemüse paella are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gemüse paella supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gemüse paella aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gemüse paella helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gemüse paella help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gemüse paella helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gemüse paella can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gemüse paella aids weight management by helping you feel full longer.

Fiber-rich carbs from Gemüse paella help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gemüse paella enhances brain function and helps improve memory and focus.

Glucose from Gemüse paella is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gemüse paella boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gemüse paella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gemüse paella promotes gut health by feeding beneficial gut bacteria.

Fiber in Gemüse paella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gemüse paella improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gemüse paella support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gemüse paella helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gemüse paella, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Gemüse paella supports eye health.

Vitamin A in Gemüse paella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gemüse paella boosts immune function.

Vitamin A in Gemüse paella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gemüse paella promotes healthy skin.

Vitamin A in Gemüse paella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gemüse paella enhances reproductive health.

Vitamin A in Gemüse paella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gemüse paella supports bone health.

Vitamin A in Gemüse paella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gemüse paella reduces the risk of certain cancers.

Vitamin A in Gemüse paella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gemüse paella promotes healthy development during pregnancy.

Vitamin A in Gemüse paella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gemüse paella maintains healthy mucous membranes.

Vitamin A in Gemüse paella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gemüse paella improves wound healing.

Vitamin A in Gemüse paella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gemüse paella may reduce the risk of macular degeneration.

Vitamin A in Gemüse paella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gemüse paella supports brain health

{{vitamin}} in Gemüse paella supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gemüse paella boosts immune function

{{vitamin}} in Gemüse paella boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gemüse paella promotes red blood cell production

{{vitamin}} in Gemüse paella promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gemüse paella reduces symptoms of PMS

{{vitamin}} in Gemüse paella reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gemüse paella supports heart health

{{vitamin}} in Gemüse paella supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gemüse paella aids in protein metabolism

{{vitamin}} in Gemüse paella aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gemüse paella improves mood and reduces depression

{{vitamin}} in Gemüse paella improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gemüse paella supports healthy pregnancy

{{vitamin}} in Gemüse paella supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gemüse paella helps prevent anemia

{{vitamin}} in Gemüse paella helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gemüse paella reduces nausea during pregnancy

{{vitamin}} in Gemüse paella reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Gemüse paella supports antioxidant protection.

Antioxidant Protection in Gemüse paella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gemüse paella supports thyroid function.

Thyroid Function in Gemüse paella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gemüse paella supports immune system health.

Immune System Support in Gemüse paella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gemüse paella supports heart health.

Heart Health in Gemüse paella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gemüse paella supports cancer prevention.

Cancer Prevention in Gemüse paella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gemüse paella supports cognitive function.

Cognitive Function in Gemüse paella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gemüse paella supports skin health.

Skin Health in Gemüse paella helps protect the skin from UV damage and supports wound healing.

Selenium in Gemüse paella supports reproductive health.

Reproductive Health in Gemüse paella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gemüse paella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gemüse paella helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 234 calories?

The amount of exercise required to burn off 245.43 gramm Gemüse paella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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