Amandes sans sel

Common Food

13.08

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 0 mg
0%

Potassium, K 7.1 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 4.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 25 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Amandes sans sel Nutrients FAQs

Nutrients

What is the calorie content of Amandes sans sel?

A typical serving 138 gramme (138 grams) of Amandes sans sel contains approximately 825 calories.

You can check the exact calorie content by logging Amandes sans sel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amandes sans sel have?

The amount of fat in Amandes sans sel depends on the ingredients and preparation method. On average, one serving 138 gramme (138 grams) of Amandes sans sel contains approximately 72.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amandes sans sel have?

The protein content in Amandes sans sel depends on the ingredients exists in it. On average, 138 gramme (138 grams) of Amandes sans sel contains approximately 28.92 grams of protein.

Know your exact protein requirement and how much protein you get from Amandes sans sel, Download Nutribit app for healthier you!

How much sugar does a Amandes sans sel have?

On average, 138 gramme (138 grams) contains about 6.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amandes sans sel.

How Much carbohydrates (carbs) is in Amandes sans sel?

The amount of carbohydrates (carbs) in Amandes sans sel depends on its serving size and preparation. On average, 138 gramme (138 grams) contains about 28.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amandes sans sel.

How Much Fiber is in Amandes sans sel?

Amandes sans sel contains approximately 15.04 grams of fiber in 138 gramme (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amandes sans sel for healthier you!

What vitamins and minerals are in a Amandes sans sel?

Vitamins in Amandes sans sel:

  • Vitamin A:Amandes sans sel has 1.38 IU of Vitamin A.
  • Vitamin B-6:Amandes sans sel has 0.1877 mg of Vitamin B-6.

Amandes sans sel contains following minerals:

  • Amandes sans sel has 369.84mg of Calcium.
  • Amandes sans sel has 4.14mg of Sodium, Na.
  • Amandes sans sel has 983.94mg of Potassium, K.
  • Amandes sans sel has 5.1474mg of Iron.

General

Does Amandes sans sel contain caffeine?

Amandes sans sel does not contain any caffeine.

Does Amandes sans sel contain alcohol?

Amandes sans sel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amandes sans sel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amandes sans sel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amandes sans sel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amandes sans sel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amandes sans sel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amandes sans sel for free?

Yes! Since Amandes sans sel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amandes sans sel with water tracking feature?

Nutribit automatically calculates the water content of Amandes sans sel and adds it to your daily hydration log. Simply log Amandes sans sel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amandes sans sel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amandes sans sel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amandes sans sel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amandes sans sel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amandes sans sel

Fiber, Folate and Potassium, K in Amandes sans sel supports heart health.

  • Soluble fiber in Amandes sans sel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Amandes sans sel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Amandes sans sel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Amandes sans sel regulates blood sugar.

  • Fiber in Amandes sans sel helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Amandes sans sel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Amandes sans sel improves skin health.

  • Fiber in Amandes sans sel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Amandes sans sel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Amandes sans sel boosts immune function.

  • Fiber in Amandes sans sel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Amandes sans sel supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Amandes sans sel supports bone health.

  • Calcium in Amandes sans sel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Amandes sans sel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Amandes sans sel supports muscle function.

  • Calcium in Amandes sans sel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Amandes sans sel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Amandes sans sel supports building and repairing tissues.

Builds and repairs tissues in Amandes sans sel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Amandes sans sel supports immune function.

Supports immune function in Amandes sans sel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Amandes sans sel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Amandes sans sel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Amandes sans sel provides energy.

Provides energy in Amandes sans sel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Amandes sans sel supports muscle growth and strength.

Supports muscle growth and strength in Amandes sans sel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Amandes sans sel helps in weight management.

Helps in weight management in Amandes sans sel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Amandes sans sel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Amandes sans sel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Amandes sans sel supports bone health.

Supports bone health in Amandes sans sel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Amandes sans sel improves skin, hair, and nails.

Improves skin, hair, and nails in Amandes sans sel is essential for the health and growth of hair, skin, and nails.

Protein in Amandes sans sel regulates blood sugar levels.

Regulates blood sugar levels in Amandes sans sel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Amandes sans sel supports digestion.

Fiber in Amandes sans sel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amandes sans sel aids in weight management.

Fiber-rich foods in Amandes sans sel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amandes sans sel promotes gut health.

Fiber in Amandes sans sel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amandes sans sel lowers the risk of colon cancer.

A high-fiber diet from Amandes sans sel is linked to a reduced risk of colon cancer.

Fiber in Amandes sans sel helps lower blood pressure.

Adequate fiber in Amandes sans sel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amandes sans sel reduces the risk of type 2 diabetes.

Fiber in Amandes sans sel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Amandes sans sel supports DNA synthesis.

Vitamin B9 in Amandes sans sel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Amandes sans sel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Amandes sans sel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Amandes sans sel helps prevent anemia.

Folate in Amandes sans sel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Amandes sans sel improves brain function.

Folate in Amandes sans sel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Amandes sans sel promotes healthy skin and hair.

Vitamin B9 in Amandes sans sel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Amandes sans sel regulates mood and mental health.

Folate in Amandes sans sel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Amandes sans sel supports digestive health.

Folate in Amandes sans sel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Amandes sans sel supports heart health.

Calcium in Amandes sans sel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Amandes sans sel supports nerve transmission.

Calcium in Amandes sans sel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Amandes sans sel supports blood clotting.

Calcium in Amandes sans sel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Amandes sans sel supports hormonal secretion.

Calcium in Amandes sans sel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Amandes sans sel supports weight management.

Calcium in Amandes sans sel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Amandes sans sel supports dental health.

Calcium in Amandes sans sel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Amandes sans sel supports blood pressure regulation.

Calcium in Amandes sans sel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Amandes sans sel supports bone health.

Supports Bone Health in Amandes sans sel helps in the formation of bone structure and improves bone density and strength.

Magnesium in Amandes sans sel promotes heart health.

Promotes Heart Health in Amandes sans sel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Amandes sans sel aids muscle function.

Aids Muscle Function in Amandes sans sel helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Amandes sans sel enhances nerve function.

Enhances Nerve Function in Amandes sans sel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Amandes sans sel improves sleep quality.

Improves Sleep Quality in Amandes sans sel regulates sleep patterns by supporting melatonin production.

Magnesium in Amandes sans sel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Amandes sans sel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Amandes sans sel reduces migraine frequency.

Reduces Migraine Frequency in Amandes sans sel may help reduce the frequency and severity of migraines.

Magnesium in Amandes sans sel promotes digestive health.

Promotes Digestive Health in Amandes sans sel supports bowel function and helps prevent constipation.

Magnesium in Amandes sans sel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Amandes sans sel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Amandes sans sel boosts protein synthesis.

Boosts Protein Synthesis in Amandes sans sel plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Amandes sans sel supports fluid balance.

Fluid Balance in Amandes sans sel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Amandes sans sel supports nerve function.

Nerve Function in Amandes sans sel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Amandes sans sel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Amandes sans sel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Amandes sans sel reduces water retention.

Reduces Water Retention in Amandes sans sel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Amandes sans sel helps reduce hypertension.

Adequate Reduces Hypertension in Amandes sans sel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Amandes sans sel supports red blood cell formation.

Copper in Amandes sans sel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Amandes sans sel boosts immune function.

Copper in Amandes sans sel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Amandes sans sel promotes healthy bones and connective tissues.

Copper in Amandes sans sel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Amandes sans sel supports nervous system health.

Copper in Amandes sans sel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Amandes sans sel acts as an antioxidant.

Copper in Amandes sans sel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Amandes sans sel enhances iron absorption.

Copper in Amandes sans sel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Amandes sans sel maintains cardiovascular health.

Copper in Amandes sans sel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Amandes sans sel promotes healthy skin.

Copper in Amandes sans sel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Amandes sans sel supports energy production.

Copper in Amandes sans sel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Amandes sans sel regulates blood pressure.

Copper in Amandes sans sel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Amandes sans sel boosts immune system

Boosts Immune System in Amandes sans sel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Amandes sans sel promotes wound healing

Promotes Wound Healing in Amandes sans sel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Amandes sans sel supports growth and development

Supports Growth and Development in Amandes sans sel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Amandes sans sel enhances brain function

Enhances Brain Function in Amandes sans sel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Amandes sans sel regulates hormonal balance

Regulates Hormonal Balance in Amandes sans sel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Amandes sans sel supports healthy vision

Supports Healthy Vision in Amandes sans sel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Amandes sans sel improves digestive health

Improves Digestive Health in Amandes sans sel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Amandes sans sel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Amandes sans sel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Amandes sans sel reduces inflammation

Reduces Inflammation in Amandes sans sel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 825 calories?

The amount of exercise required to burn off 138 gramme Amandes sans sel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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