Haricots blancs sans sel ajouté
Common Food
23.07
% from protein73.01
% from carbs73.01
% from fatNutrition Facts
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Haricots blancs sans sel ajouté Nutrients FAQs
Nutrients
- Vitamin B-6:Haricots blancs sans sel ajouté has 0.2512 mg of Vitamin B-6.
- Vitamin C:Haricots blancs sans sel ajouté has 1.638 mg of Vitamin C.
- Haricots blancs sans sel ajouté has 125.58mg of Calcium.
- Haricots blancs sans sel ajouté has 707.98mg of Potassium, K.
- Haricots blancs sans sel ajouté has 4.2952mg of Iron.
What is the calorie content of Haricots blancs sans sel ajouté?
A typical serving 182 gramme (182 grams) of Haricots blancs sans sel ajouté contains approximately 255 calories.
You can check the exact calorie content by logging Haricots blancs sans sel ajouté in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots blancs sans sel ajouté have?
The amount of fat in Haricots blancs sans sel ajouté depends on the ingredients and preparation method. On average, one serving 182 gramme (182 grams) of Haricots blancs sans sel ajouté contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots blancs sans sel ajouté have?
The protein content in Haricots blancs sans sel ajouté depends on the ingredients exists in it. On average, 182 gramme (182 grams) of Haricots blancs sans sel ajouté contains approximately 14.98 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots blancs sans sel ajouté, Download Nutribit app for healthier you!
How much sugar does a Haricots blancs sans sel ajouté have?
On average, 182 gramme (182 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots blancs sans sel ajouté.
How Much carbohydrates (carbs) is in Haricots blancs sans sel ajouté?
The amount of carbohydrates (carbs) in Haricots blancs sans sel ajouté depends on its serving size and preparation. On average, 182 gramme (182 grams) contains about 47.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots blancs sans sel ajouté.
How Much Fiber is in Haricots blancs sans sel ajouté?
Haricots blancs sans sel ajouté contains approximately 19.11 grams of fiber in 182 gramme (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots blancs sans sel ajouté for healthier you!
What vitamins and minerals are in a Haricots blancs sans sel ajouté?
Vitamins in Haricots blancs sans sel ajouté:
Haricots blancs sans sel ajouté contains following minerals:
General
Does Haricots blancs sans sel ajouté contain caffeine?
Haricots blancs sans sel ajouté does not contain any caffeine.
Does Haricots blancs sans sel ajouté contain alcohol?
Haricots blancs sans sel ajouté does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots blancs sans sel ajouté?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots blancs sans sel ajouté and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots blancs sans sel ajouté quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots blancs sans sel ajouté in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots blancs sans sel ajouté and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots blancs sans sel ajouté for free?
Yes! Since Haricots blancs sans sel ajouté contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots blancs sans sel ajouté with water tracking feature?
Nutribit automatically calculates the water content of Haricots blancs sans sel ajouté and adds it to your daily hydration log. Simply log Haricots blancs sans sel ajouté in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricots blancs sans sel ajouté as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots blancs sans sel ajouté and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots blancs sans sel ajouté nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots blancs sans sel ajouté data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots blancs sans sel ajouté
Fiber, Folate and Potassium, K in Haricots blancs sans sel ajouté supports heart health.
Soluble fiber in Haricots blancs sans sel ajouté can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricots blancs sans sel ajouté helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Haricots blancs sans sel ajouté helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Haricots blancs sans sel ajouté regulates blood sugar.
Fiber in Haricots blancs sans sel ajouté helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Haricots blancs sans sel ajouté helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Haricots blancs sans sel ajouté improves skin health.
Fiber in Haricots blancs sans sel ajouté helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricots blancs sans sel ajouté helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricots blancs sans sel ajouté boosts immune function.
Fiber in Haricots blancs sans sel ajouté supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricots blancs sans sel ajouté supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Haricots blancs sans sel ajouté provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haricots blancs sans sel ajouté are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haricots blancs sans sel ajouté supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haricots blancs sans sel ajouté aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haricots blancs sans sel ajouté helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haricots blancs sans sel ajouté help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haricots blancs sans sel ajouté helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haricots blancs sans sel ajouté can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haricots blancs sans sel ajouté aids weight management by helping you feel full longer.
Fiber-rich carbs from Haricots blancs sans sel ajouté help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haricots blancs sans sel ajouté enhances brain function and helps improve memory and focus.
Glucose from Haricots blancs sans sel ajouté is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haricots blancs sans sel ajouté boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haricots blancs sans sel ajouté provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haricots blancs sans sel ajouté promotes gut health by feeding beneficial gut bacteria.
Fiber in Haricots blancs sans sel ajouté serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haricots blancs sans sel ajouté improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haricots blancs sans sel ajouté support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haricots blancs sans sel ajouté helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haricots blancs sans sel ajouté, help regulate blood pressure and reduce hypertension risk.
Protein in Haricots blancs sans sel ajouté supports building and repairing tissues.
Builds and repairs tissues in Haricots blancs sans sel ajouté is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricots blancs sans sel ajouté supports immune function.
Supports immune function in Haricots blancs sans sel ajouté is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricots blancs sans sel ajouté helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricots blancs sans sel ajouté is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricots blancs sans sel ajouté provides energy.
Provides energy in Haricots blancs sans sel ajouté can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricots blancs sans sel ajouté supports muscle growth and strength.
Supports muscle growth and strength in Haricots blancs sans sel ajouté is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricots blancs sans sel ajouté helps in weight management.
Helps in weight management in Haricots blancs sans sel ajouté promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricots blancs sans sel ajouté aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricots blancs sans sel ajouté is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricots blancs sans sel ajouté supports bone health.
Supports bone health in Haricots blancs sans sel ajouté plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricots blancs sans sel ajouté improves skin, hair, and nails.
Improves skin, hair, and nails in Haricots blancs sans sel ajouté is essential for the health and growth of hair, skin, and nails.
Protein in Haricots blancs sans sel ajouté regulates blood sugar levels.
Regulates blood sugar levels in Haricots blancs sans sel ajouté helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricots blancs sans sel ajouté supports digestion.
Fiber in Haricots blancs sans sel ajouté aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricots blancs sans sel ajouté aids in weight management.
Fiber-rich foods in Haricots blancs sans sel ajouté increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricots blancs sans sel ajouté promotes gut health.
Fiber in Haricots blancs sans sel ajouté acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricots blancs sans sel ajouté lowers the risk of colon cancer.
A high-fiber diet from Haricots blancs sans sel ajouté is linked to a reduced risk of colon cancer.
Fiber in Haricots blancs sans sel ajouté helps lower blood pressure.
Adequate fiber in Haricots blancs sans sel ajouté may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricots blancs sans sel ajouté reduces the risk of type 2 diabetes.
Fiber in Haricots blancs sans sel ajouté can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Haricots blancs sans sel ajouté supports DNA synthesis.
Vitamin B9 in Haricots blancs sans sel ajouté is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricots blancs sans sel ajouté promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricots blancs sans sel ajouté intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricots blancs sans sel ajouté helps prevent anemia.
Folate in Haricots blancs sans sel ajouté helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricots blancs sans sel ajouté improves brain function.
Folate in Haricots blancs sans sel ajouté plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricots blancs sans sel ajouté promotes healthy skin and hair.
Vitamin B9 in Haricots blancs sans sel ajouté aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricots blancs sans sel ajouté regulates mood and mental health.
Folate in Haricots blancs sans sel ajouté helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricots blancs sans sel ajouté supports digestive health.
Folate in Haricots blancs sans sel ajouté promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Haricots blancs sans sel ajouté supports bone health.
Supports Bone Health in Haricots blancs sans sel ajouté helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricots blancs sans sel ajouté promotes heart health.
Promotes Heart Health in Haricots blancs sans sel ajouté helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricots blancs sans sel ajouté aids muscle function.
Aids Muscle Function in Haricots blancs sans sel ajouté helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricots blancs sans sel ajouté enhances nerve function.
Enhances Nerve Function in Haricots blancs sans sel ajouté supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricots blancs sans sel ajouté improves sleep quality.
Improves Sleep Quality in Haricots blancs sans sel ajouté regulates sleep patterns by supporting melatonin production.
Magnesium in Haricots blancs sans sel ajouté supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricots blancs sans sel ajouté helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricots blancs sans sel ajouté reduces migraine frequency.
Reduces Migraine Frequency in Haricots blancs sans sel ajouté may help reduce the frequency and severity of migraines.
Magnesium in Haricots blancs sans sel ajouté promotes digestive health.
Promotes Digestive Health in Haricots blancs sans sel ajouté supports bowel function and helps prevent constipation.
Magnesium in Haricots blancs sans sel ajouté helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricots blancs sans sel ajouté calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricots blancs sans sel ajouté boosts protein synthesis.
Boosts Protein Synthesis in Haricots blancs sans sel ajouté plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Haricots blancs sans sel ajouté supports muscle function.
Muscle Function in Haricots blancs sans sel ajouté plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Haricots blancs sans sel ajouté supports bone health.
Bone Health in Haricots blancs sans sel ajouté helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Haricots blancs sans sel ajouté supports fluid balance.
Fluid Balance in Haricots blancs sans sel ajouté helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Haricots blancs sans sel ajouté supports nerve function.
Nerve Function in Haricots blancs sans sel ajouté is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Haricots blancs sans sel ajouté reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Haricots blancs sans sel ajouté may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Haricots blancs sans sel ajouté reduces water retention.
Reduces Water Retention in Haricots blancs sans sel ajouté helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Haricots blancs sans sel ajouté helps reduce hypertension.
Adequate Reduces Hypertension in Haricots blancs sans sel ajouté intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Haricots blancs sans sel ajouté supports red blood cell formation.
Copper in Haricots blancs sans sel ajouté plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricots blancs sans sel ajouté boosts immune function.
Copper in Haricots blancs sans sel ajouté enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricots blancs sans sel ajouté promotes healthy bones and connective tissues.
Copper in Haricots blancs sans sel ajouté is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricots blancs sans sel ajouté supports nervous system health.
Copper in Haricots blancs sans sel ajouté is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricots blancs sans sel ajouté acts as an antioxidant.
Copper in Haricots blancs sans sel ajouté is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricots blancs sans sel ajouté enhances iron absorption.
Copper in Haricots blancs sans sel ajouté helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricots blancs sans sel ajouté maintains cardiovascular health.
Copper in Haricots blancs sans sel ajouté helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricots blancs sans sel ajouté promotes healthy skin.
Copper in Haricots blancs sans sel ajouté contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricots blancs sans sel ajouté supports energy production.
Copper in Haricots blancs sans sel ajouté plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricots blancs sans sel ajouté regulates blood pressure.
Copper in Haricots blancs sans sel ajouté has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricots blancs sans sel ajouté boosts immune system
Boosts Immune System in Haricots blancs sans sel ajouté is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricots blancs sans sel ajouté promotes wound healing
Promotes Wound Healing in Haricots blancs sans sel ajouté plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricots blancs sans sel ajouté supports growth and development
Supports Growth and Development in Haricots blancs sans sel ajouté is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricots blancs sans sel ajouté enhances brain function
Enhances Brain Function in Haricots blancs sans sel ajouté is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricots blancs sans sel ajouté regulates hormonal balance
Regulates Hormonal Balance in Haricots blancs sans sel ajouté helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricots blancs sans sel ajouté supports healthy vision
Supports Healthy Vision in Haricots blancs sans sel ajouté is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricots blancs sans sel ajouté improves digestive health
Improves Digestive Health in Haricots blancs sans sel ajouté supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricots blancs sans sel ajouté maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricots blancs sans sel ajouté plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricots blancs sans sel ajouté reduces inflammation
Reduces Inflammation in Haricots blancs sans sel ajouté has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 255 calories?
The amount of exercise required to burn off 182 gramme Haricots blancs sans sel ajouté
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.