Arrow root

Common Food

Total Energy

78

kcal

74.36

% from carbs

23.56

% from protein

2.08

% from fats

In 120 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

31.2mg

1.4%

Potassium, K

544.8mg

11.6%

Total Carbohydrates

16.1g

5.8%

Fiber

1.6g

5.6%

Protein

5.1g

10.2%

Water

96.9g

Ash

1.7g

Energy

325.2kJ

Calcium, Ca

7.2mg

Iron, Fe

2.7mg

Magnesium, Mg

30mg

Phosphorus, P

117.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

22.8IU

Vitamin A, RAE

1.2UG

Carotene, beta

13.2UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

405.6UG

Folate, food

405.6UG

Folate, DFE

405.6UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arrow root

A typical serving 120 gramme of Arrow root (120 grams) contains approximately 78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arrow root depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Arrow root contains approximately 0.24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arrow root depends on the ingredients exists in it. On average, 120 gramme of Arrow root (about 120 grams) contains approximately 5.088 grams of protein.

On average, 120 gramme (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 gramme (about 120 grams) contains about 16.068 grams of carbohydrates.

Arrow root contains approximately 1.56 grams of fiber in 120 gramme (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 120 gramme Arrow root

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.