Arrow root
Common Food
23.46
% from protein74.06
% from carbs74.06
% from fatNutrition Facts
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Arrow root Nutrients FAQs
Nutrients
- Vitamin A:Arrow root has 22.8 IU of Vitamin A.
- Vitamin B-6:Arrow root has 0.3192 mg of Vitamin B-6.
- Vitamin C:Arrow root has 2.28 mg of Vitamin C.
- Arrow root has 7.2mg of Calcium.
- Arrow root has 31.2mg of Sodium, Na.
- Arrow root has 544.8mg of Potassium, K.
- Arrow root has 2.664mg of Iron.
What is the calorie content of Arrow root?
A typical serving 120 gramme (120 grams) of Arrow root contains approximately 78 calories.
You can check the exact calorie content by logging Arrow root in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arrow root have?
The amount of fat in Arrow root depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Arrow root contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arrow root have?
The protein content in Arrow root depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Arrow root contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Arrow root, Download Nutribit app for healthier you!
How much sugar does a Arrow root have?
On average, 120 gramme (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrow root.
How Much carbohydrates (carbs) is in Arrow root?
The amount of carbohydrates (carbs) in Arrow root depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 16.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arrow root.
How Much Fiber is in Arrow root?
Arrow root contains approximately 1.56 grams of fiber in 120 gramme (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arrow root for healthier you!
What vitamins and minerals are in a Arrow root?
Vitamins in Arrow root:
Arrow root contains following minerals:
General
Does Arrow root contain caffeine?
Arrow root does not contain any caffeine.
Does Arrow root contain alcohol?
Arrow root does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arrow root?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrow root and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arrow root quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arrow root in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrow root and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arrow root for free?
Yes absolutely, Since Arrow root does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arrow root with water tracking feature?
Arrow root does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arrow root as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arrow root and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arrow root nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arrow root data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arrow root
Vitamin B-6 in Arrow root supports brain health
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Vitamin B-6 in Arrow root boosts immune function
{{vitamin}} in Arrow root boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arrow root promotes red blood cell production
{{vitamin}} in Arrow root promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arrow root reduces symptoms of PMS
{{vitamin}} in Arrow root reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arrow root supports heart health
{{vitamin}} in Arrow root supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arrow root aids in protein metabolism
{{vitamin}} in Arrow root aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arrow root improves mood and reduces depression
{{vitamin}} in Arrow root improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arrow root supports healthy pregnancy
{{vitamin}} in Arrow root supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arrow root helps prevent anemia
{{vitamin}} in Arrow root helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arrow root reduces nausea during pregnancy
{{vitamin}} in Arrow root reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Arrow root supports DNA synthesis.
Vitamin B9 in Arrow root is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arrow root promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arrow root intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arrow root helps prevent anemia.
Folate in Arrow root helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arrow root supports heart health.
Vitamin B9 in Arrow root helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arrow root improves brain function.
Folate in Arrow root plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arrow root boosts immune function.
Adequate Boosts Immune Function in Arrow root supports immune function by helping in the production of white blood cells.
Folate in Arrow root promotes healthy skin and hair.
Vitamin B9 in Arrow root aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arrow root regulates mood and mental health.
Folate in Arrow root helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arrow root supports digestive health.
Folate in Arrow root promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 78 calories?
The amount of exercise required to burn off 120 gramme Arrow root
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.