Root Vegetables

365 Everyday Value

7.69

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
50
% Daily value*
Sodium, Na 25 mg
1.1%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 1 g
2%
Vitamin A 5500 IU
Vitamin C 3.6 mg
Calcium 26 mg
Iron 0.4 mg

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Root Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Root Vegetables?

A typical serving 1 cup (85 grams) of Root Vegetables contains approximately 50 calories.

You can check the exact calorie content by logging Root Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Root Vegetables have?

The amount of fat in Root Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Root Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Root Vegetables have?

The protein content in Root Vegetables depends on the ingredients exists in it. On average, 1 cup (85 grams) of Root Vegetables contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Root Vegetables, Download Nutribit app for healthier you!

How much sugar does a Root Vegetables have?

On average, 1 cup (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Root Vegetables.

How Much carbohydrates (carbs) is in Root Vegetables?

The amount of carbohydrates (carbs) in Root Vegetables depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Root Vegetables.

How Much Fiber is in Root Vegetables?

Root Vegetables contains approximately 3 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Root Vegetables for healthier you!

What vitamins and minerals are in a Root Vegetables?

Vitamins in Root Vegetables:

  • Vitamin A:Root Vegetables has 5500 IU of Vitamin A.
  • Vitamin C:Root Vegetables has 3.6 mg of Vitamin C.

Root Vegetables contains following minerals:

  • Root Vegetables has 26mg of Calcium.
  • Root Vegetables has 25mg of Sodium, Na.
  • Root Vegetables has 0.36mg of Iron.

General

Does Root Vegetables contain caffeine?

Root Vegetables does not contain any caffeine.

Does Root Vegetables contain alcohol?

Root Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Root Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Root Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Root Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Root Vegetables for free?

Yes! Since Root Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Root Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Root Vegetables and adds it to your daily hydration log. Simply log Root Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Root Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Root Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Root Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Root Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Root Vegetables

Vitamin A in Root Vegetables supports eye health.

Vitamin A in Root Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Root Vegetables boosts immune function.

Vitamin A in Root Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Root Vegetables promotes healthy skin.

Vitamin A in Root Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Root Vegetables enhances reproductive health.

Vitamin A in Root Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Root Vegetables supports bone health.

Vitamin A in Root Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Root Vegetables reduces the risk of certain cancers.

Vitamin A in Root Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Root Vegetables promotes healthy development during pregnancy.

Vitamin A in Root Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Root Vegetables maintains healthy mucous membranes.

Vitamin A in Root Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Root Vegetables improves wound healing.

Vitamin A in Root Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Root Vegetables may reduce the risk of macular degeneration.

Vitamin A in Root Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Root Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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