Assaisonnement créole

Common Food

13.36

% from protein

70.3

% from carbs

70.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 269.6 mg
11.7%

Potassium, K 4.2 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0 g

Vitamin A 49.5 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 26.1 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Assaisonnement créole Nutrients FAQs

Nutrients

What is the calorie content of Assaisonnement créole?

A typical serving 12.12 gramme (12.12 grams) of Assaisonnement créole contains approximately 11 calories.

You can check the exact calorie content by logging Assaisonnement créole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assaisonnement créole have?

The amount of fat in Assaisonnement créole depends on the ingredients and preparation method. On average, one serving 12.12 gramme (12.12 grams) of Assaisonnement créole contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assaisonnement créole have?

The protein content in Assaisonnement créole depends on the ingredients exists in it. On average, 12.12 gramme (12.12 grams) of Assaisonnement créole contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Assaisonnement créole, Download Nutribit app for healthier you!

How much sugar does a Assaisonnement créole have?

On average, 12.12 gramme (12.12 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assaisonnement créole.

How Much carbohydrates (carbs) is in Assaisonnement créole?

The amount of carbohydrates (carbs) in Assaisonnement créole depends on its serving size and preparation. On average, 12.12 gramme (12.12 grams) contains about 2.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assaisonnement créole.

How Much Fiber is in Assaisonnement créole?

Assaisonnement créole contains approximately 0.83 grams of fiber in 12.12 gramme (12.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assaisonnement créole for healthier you!

What vitamins and minerals are in a Assaisonnement créole?

Vitamins in Assaisonnement créole:

  • Vitamin A:Assaisonnement créole has 600.0496 IU of Vitamin A.
  • Vitamin B-6:Assaisonnement créole has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Assaisonnement créole has 0.8758 mg of Vitamin C.

Assaisonnement créole contains following minerals:

  • Assaisonnement créole has 10.8565mg of Calcium.
  • Assaisonnement créole has 3267.4293mg of Sodium, Na.
  • Assaisonnement créole has 50.6234mg of Potassium, K.
  • Assaisonnement créole has 0.3947mg of Iron.

General

Does Assaisonnement créole contain caffeine?

Assaisonnement créole does not contain any caffeine.

Does Assaisonnement créole contain alcohol?

Assaisonnement créole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assaisonnement créole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assaisonnement créole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assaisonnement créole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assaisonnement créole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assaisonnement créole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assaisonnement créole for free?

Yes! Since Assaisonnement créole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assaisonnement créole with water tracking feature?

Nutribit automatically calculates the water content of Assaisonnement créole and adds it to your daily hydration log. Simply log Assaisonnement créole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assaisonnement créole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assaisonnement créole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assaisonnement créole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assaisonnement créole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assaisonnement créole

Sodium, Na in Assaisonnement créole supports fluid balance.

Maintains Fluid Balance in Assaisonnement créole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Assaisonnement créole supports nerve function.

Supports Nerve Function in Assaisonnement créole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Assaisonnement créole helps regulate blood pressure.

Regulates Blood Pressure in Assaisonnement créole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Assaisonnement créole supports muscle function.

Aids Muscle Function in Assaisonnement créole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Assaisonnement créole aids nutrient absorption.

Improves Nutrient Absorption in Assaisonnement créole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Assaisonnement créole helps balance pH levels.

Balances pH Levels in Assaisonnement créole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Assaisonnement créole supports bone health.

Supports Bone Health in Assaisonnement créole helps retain calcium and prevent the loss of bone density over time.

How to burn 11 calories?

The amount of exercise required to burn off 12.12 gramme Assaisonnement créole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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