Beurre de cacahuètes fouetté
Common Food
Total Energy
141.1
kcal
% from carbs
% from protein
% from fats
In 24 g
% daily value
Total Fat
11.9g
18.3%
Saturated
2.3g
11.4%
Polyunsaturated
2.7g
Monounsaturated
5g
Sodium, Na
114.2mg
5%
Potassium, K
142.1mg
3%
Total Carbohydrates
5.8g
2.1%
Fiber
1.4g
4.9%
Sugars
1.6g
3.1%
Starch
1.1g
Protein
5.3g
10.5%
Water
0.4g
Ash
0.7g
Sucrose
0.6g
Glucose
1g
Energy
590.9kJ
Calcium, Ca
13mg
Iron, Fe
0.5mg
Magnesium, Mg
43mg
Phosphorus, P
80.4mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
9.7UG
Vitamin E (alpha-tocopherol)
1.4mg
Tocopherol, gamma
2mg
Tocopherol, delta
0.2mg
Niacin
3.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
8.4UG
Choline, total
15.8mg
Folate, food
8.4UG
Folate, DFE
8.4UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.7g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.7g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.3g
Serine
0.4g
SFA 16:0
1.1g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
4.8g
PUFA 18:2
2.7g
SFA 22:0
0.4g
MUFA 20:1
0.2g
SFA 24:0
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 24 gramme Beurre de cacahuètes fouetté
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.