Boisson nutritive
Common Food
Total Energy
281.9
kcal
% from carbs
% from protein
% from fats
In 268.5 g
% daily value
Total Fat
6.8g
10.5%
Saturated
1.1g
5.7%
Polyunsaturated
3.4g
Monounsaturated
2.3g
Cholesterol
5.4mg
1.8%
Sodium, Na
225.5mg
9.8%
Potassium, K
418.9mg
8.9%
Total Carbohydrates
45.3g
16.5%
Sugars
26g
52.1%
Protein
10.2g
20.4%
Water
204.6g
Ash
1.6g
Energy
1184.1kJ
Calcium, Ca
341mg
Iron, Fe
5.1mg
Magnesium, Mg
112.8mg
Phosphorus, P
281.9mg
Zinc, Zn
4.2mg
Copper, Cu
0.6mg
Selenium, Se
19.9UG
Vitamin A, IU
1415IU
Retinol
424.2UG
Vitamin A, RAE
424.2UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
112.8IU
Vitamin D (D2 + D3)
3UG
Vitamin C, total ascorbic acid
34.1mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
5.7mg
Pantothenic acid
2.8mg
Vitamin B-6
0.6mg
Folate, total
112.8UG
Vitamin B-12
1.7UG
Choline, total
87mg
Vitamin K (phylloquinone)
22.6UG
Folic acid
112.8UG
Folate, DFE
193.3UG
SFA 16:0
0.7g
SFA 18:0
0.2g
MUFA 18:1
2.1g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
PUFA 18:2 n-6 c,c
3.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.