Boisson lactée mexicaine

Common Food

Total Energy

172

kcal

58.88

% from carbs

6.44

% from protein

34.68

% from fats

In 187.5 g

% daily value

Total Fat

6.7g

10.3%

Saturated

3.8g

18.9%

Polyunsaturated

0.4g

Monounsaturated

2g

Cholesterol

5.3mg

1.8%

Sodium, Na

27.9mg

1.2%

Potassium, K

176.7mg

3.8%

Total Carbohydrates

25.6g

9.3%

Fiber

1.8g

6.6%

Sugars

16.4g

32.8%

Starch

6.1g

Protein

2.8g

5.7%

Water

151.5g

Caffeine

6.9mg

Ash

0.8g

Sucrose

13.8g

Glucose

0.1g

Fructose

0.1g

Lactose

2.3g

Theobromine

79.5mg

Energy

718.8kJ

Calcium, Ca

77.8mg

Iron, Fe

2.2mg

Magnesium, Mg

38mg

Phosphorus, P

88.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

82.2UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

73.4IU

Retinol

17.9UG

Vitamin A, RAE

18.6UG

Carotene, beta

7.4UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

20.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

6UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

21.4UG

Vitamin B-12

0.2UG

Choline, total

6.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

1.5UG

Folic acid

16.7UG

Folate, food

4.8UG

Folate, DFE

33.1UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

1.7g

MUFA 18:1

1.9g

PUFA 18:2

0.4g

Phytosterols

0.1mg

Stigmasterol

4mg

Campesterol

1.8mg

Beta-sitosterol

10.6mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boisson lactée mexicaine

A typical serving 25 cl of Boisson lactée mexicaine (187.5 grams) contains approximately 172.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boisson lactée mexicaine depends on the ingredients and preparation method. On average, one serving 25 cl (187.5 grams) of Boisson lactée mexicaine contains approximately 6.6796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boisson lactée mexicaine depends on the ingredients exists in it. On average, 25 cl of Boisson lactée mexicaine (about 187.5 grams) contains approximately 2.8372 grams of protein.

On average, 25 cl (about 187.5 grams) contains about 16.4138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 187.5 grams) contains about 25.6412 grams of carbohydrates.

Boisson lactée mexicaine contains approximately 1.8345 grams of fiber in 25 cl (about 187.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 25 cl Boisson lactée mexicaine

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.