Bonbons milk duds

Common Food

Total Energy

216.9

kcal

67.68

% from carbs

5

% from protein

27.32

% from fats

In 52 g

% daily value

Total Fat

6.8g

10.4%

Saturated

3.2g

16%

Polyunsaturated

1.6g

Monounsaturated

1.5g

Cholesterol

5.6mg

1.9%

Sodium, Na

107.5mg

4.7%

Potassium, K

130.2mg

2.8%

Total Carbohydrates

37.9g

13.8%

Fiber

0.4g

1.5%

Sugars

32.4g

64.8%

Protein

2.8g

5.5%

Water

3.6g

Caffeine

2.4mg

Ash

0.9g

Theobromine

24.5mg

Energy

907.6kJ

Calcium, Ca

77.9mg

Iron, Fe

0.3mg

Magnesium, Mg

14.3mg

Phosphorus, P

70.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

11.4UG

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

40.1IU

Retinol

11.5UG

Vitamin A, RAE

11.9UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

3UG

Vitamin B-12

0.2UG

Choline, total

8.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1.1g

MUFA 18:1

1.3g

PUFA 18:2

1.5g

MUFA 16:1

0.1g

Stigmasterol

1.9mg

Campesterol

0.7mg

Beta-sitosterol

4.4mg

MUFA 18:1 c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bonbons milk duds

A typical serving 1 boîte de 52 g of Bonbons milk duds (52 grams) contains approximately 216.9388 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bonbons milk duds depends on the ingredients and preparation method. On average, one serving 1 boîte de 52 g (52 grams) of Bonbons milk duds contains approximately 6.7906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bonbons milk duds depends on the ingredients exists in it. On average, 1 boîte de 52 g of Bonbons milk duds (about 52 grams) contains approximately 2.7568 grams of protein.

On average, 1 boîte de 52 g (about 52 grams) contains about 32.3856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 boîte de 52 g (about 52 grams) contains about 37.935 grams of carbohydrates.

Bonbons milk duds contains approximately 0.4066 grams of fiber in 1 boîte de 52 g (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 1 boîte de 52 g Bonbons milk duds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.