Sesam bonbons

Common Food

7.69

% from protein

44.02

% from carbs

44.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.4 g
0.8%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.3 mg

Iron 0.1 mg

Magnesium 1.9 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 18.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sesam bonbons Nutrients FAQs

Nutrients

What is the calorie content of Sesam bonbons?

A typical serving 28.35 gramm (28.35 grams) of Sesam bonbons contains approximately 126 calories.

You can check the exact calorie content by logging Sesam bonbons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesam bonbons have?

The amount of fat in Sesam bonbons depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Sesam bonbons contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesam bonbons have?

The protein content in Sesam bonbons depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Sesam bonbons contains approximately 2.59 grams of protein.

Know your exact protein requirement and how much protein you get from Sesam bonbons, Download Nutribit app for healthier you!

How much sugar does a Sesam bonbons have?

On average, 28.35 gramm (28.35 grams) contains about 10.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesam bonbons.

How Much carbohydrates (carbs) is in Sesam bonbons?

The amount of carbohydrates (carbs) in Sesam bonbons depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 14.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesam bonbons.

How Much Fiber is in Sesam bonbons?

Sesam bonbons contains approximately 2.13 grams of fiber in 28.35 gramm (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesam bonbons for healthier you!

What vitamins and minerals are in a Sesam bonbons?

Vitamins in Sesam bonbons:

  • Vitamin A:Sesam bonbons has 1.3554 IU of Vitamin A.
  • Vitamin B-6:Sesam bonbons has 0.124 mg of Vitamin B-6.
  • Vitamin C:Sesam bonbons has 0.0665 mg of Vitamin C.

Sesam bonbons contains following minerals:

  • Sesam bonbons has 149.7387mg of Calcium.
  • Sesam bonbons has 2.1884mg of Sodium, Na.
  • Sesam bonbons has 78.4472mg of Potassium, K.
  • Sesam bonbons has 2.2787mg of Iron.

General

Does Sesam bonbons contain caffeine?

Sesam bonbons does not contain any caffeine.

Does Sesam bonbons contain alcohol?

Sesam bonbons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesam bonbons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesam bonbons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesam bonbons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesam bonbons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesam bonbons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesam bonbons for free?

Yes! Since Sesam bonbons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesam bonbons with water tracking feature?

Nutribit automatically calculates the water content of Sesam bonbons and adds it to your daily hydration log. Simply log Sesam bonbons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesam bonbons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesam bonbons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesam bonbons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesam bonbons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesam bonbons

Copper in Sesam bonbons supports red blood cell formation.

Copper in Sesam bonbons plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sesam bonbons boosts immune function.

Copper in Sesam bonbons enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sesam bonbons promotes healthy bones and connective tissues.

Copper in Sesam bonbons is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sesam bonbons supports nervous system health.

Copper in Sesam bonbons is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sesam bonbons acts as an antioxidant.

Copper in Sesam bonbons is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sesam bonbons enhances iron absorption.

Copper in Sesam bonbons helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sesam bonbons maintains cardiovascular health.

Copper in Sesam bonbons helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sesam bonbons promotes healthy skin.

Copper in Sesam bonbons contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sesam bonbons supports energy production.

Copper in Sesam bonbons plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sesam bonbons regulates blood pressure.

Copper in Sesam bonbons has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 126 calories?

The amount of exercise required to burn off 28.35 gramm Sesam bonbons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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