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Dattel bonbons

Common Food

106

kcal Energy

71.4%

% from carbs

2.9%

% from protein

25.6%

% from fats

In 33.31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.31 g
Calories
106

% Daily Value

Total Fat 3.18 g
4.9%
Saturated 0.57 g
2.8%
Trans Fats 0.02 g
Polyunsaturated 0.81 g
Monounsaturated 1.63 g
Cholesterol 1.67 mg
0.6%
Sodium, Na 7.59 mg
0.3%
Potassium, K 78.31 mg
1.7%
Total Carbohydrates 19.93 g
7.2%
Fiber 0.95 g
3.4%
Sugars 18.26 g
36.5%
Starch 0.02 g
Alcohol 0.05 g
Protein 0.81 g
1.6%
Water 9.09 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.18 mg
1%
Vitamin A, IU 31.27 IU
Retinol 7.66 UG
Vitamin A, RAE 7.92 UG
Carotene, beta 2.25 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 3.27 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 0.33 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.29 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.89 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.15 mg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.15 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.02 mg
Folate, total 2.66 UG
Folic acid 0 UG
Folate, food 2.66 UG
Folate, DFE 2.66 UG
Vitamin B-12 0.03 UG
Choline, total 2.04 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.36 UG
Calcium, Ca 16.21 mg
Iron, Fe 0.18 mg
Magnesium, Mg 8.82 mg
Phosphorus, P 23.04 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.06 mg
Fluoride, F 0.38 UG
Manganese, Mn 0.18 mg
Selenium, Se 0.64 UG
Ash 0.25 g
Sucrose 15.25 g
Glucose 1.5 g
Fructose 1.48 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 443.08 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.05 g
SFA 16:0 0.3 g
SFA 18:0 0.13 g
SFA 20:0 0 g
MUFA 18:1 1.61 g
PUFA 18:2 0.77 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.11 mg
Campesterol 0.22 mg
Beta-sitosterol 4.27 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0.01 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.08 g
PUFA 18:2 n-6 c,c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.06 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.06 g
Lysine 0.04 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.04 g
Arginine 0.06 g
Histidine 0.02 g
Alanine 0.03 g
Aspartic acid 0.07 g
Glutamic acid 0.15 g
Glycine 0.03 g
Proline 0.05 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dattel bonbons

Nutrients

What is the calorie content of Dattel bonbons?

A typical serving 33.31 gramm of Dattel bonbons (33.31 grams) contains approximately 105.9974 calories. You can check the exact calorie content by logging Dattel bonbons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dattel bonbons have?

The amount of fat in Dattel bonbons depends on the ingredients and preparation method. On average, one serving 33.31 gramm (33.31 grams) of Dattel bonbons contains approximately 3.1849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dattel bonbons have?

The protein content in Dattel bonbons depends on the ingredients exists in it. On average, 33.31 gramm of Dattel bonbons (about 33.31 grams) contains approximately 0.8067 grams of protein.

Is Dattel bonbons a good source of protein?

The protein content in Dattel bonbons depends on the ingredients exists in it. On average, 33.31 gramm of Dattel bonbons (about 33.31 grams) contains approximately 0.8067 grams of protein.

How much sugar does a Dattel bonbons have?

On average, 33.31 gramm (about 33.31 grams) contains about 18.2587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dattel bonbons contain added sugar?

On average, 33.31 gramm (about 33.31 grams) contains about 18.2587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dattel bonbons?

On average, 33.31 gramm (about 33.31 grams) contains about 19.931 grams of carbohydrates.

How Much Fiber is in Dattel bonbons?

Dattel bonbons contains approximately 0.9536 grams of fiber in 33.31 gramm (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dattel bonbons?

Dattel bonbons contains approximately 0.9536 grams of fiber in 33.31 gramm (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dattel bonbons suitable for vegans?

Dattel bonbons contains approximately 0.9536 grams of fiber in 33.31 gramm (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dattel bonbons contain caffeine?

Dattel bonbons contains approximately 0.9536 grams of fiber in 33.31 gramm (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dattel bonbons contain alcohol?

Dattel bonbons contains approximately 0.9536 grams of fiber in 33.31 gramm (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dattel bonbons healthier?

Dattel bonbons contains approximately 0.9536 grams of fiber in 33.31 gramm (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dattel bonbons in Nutribit?

Dattel bonbons contains approximately 0.9536 grams of fiber in 33.31 gramm (about 33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dattel bonbons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dattel bonbons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dattel bonbons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dattel bonbons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dattel bonbons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dattel bonbons for free?

Yes! Since Dattel bonbons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dattel bonbons with water tracking feature?

Nutribit automatically calculates the water content of Dattel bonbons and adds it to your daily hydration log. Simply log Dattel bonbons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dattel bonbons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dattel bonbons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dattel bonbons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dattel bonbons data can be accessed offline in the Nutribit app anytime anywhere!