Bouchées bagel

Common Food

Total Energy

49.2 kcal

61.91

% from carbs

10.59

% from protein

27.49

% from fats

Quantity

Unit

In 15 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

1.9%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

0.6g

Cholesterol

0.9mg

0.3%

Sodium, Na

89.8mg

3.9%

Potassium, K

45.1mg

Total Carbohydrates

7.6g

2.8%

Fiber

0.2g

0.6%

Sugars

0.6g

1.1%

Protein

1.3g

2.6%

Water

4.2g

Ash

0.4g

Energy

205.6kJ

Calcium, Ca

18.7mg

Iron, Fe

0.3mg

Magnesium, Mg

3mg

Phosphorus, P

20.5mg

Zinc, Zn

0.1mg

Selenium, Se

1.8UG

Vitamin A, IU

77.8IU

Retinol

7.5UG

Vitamin A, RAE

10UG

Carotene, beta

31.3UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.2IU

Lycopene

979.2UG

Lutein + zeaxanthin

0.6UG

Niacin

0.3mg

Folate, total

6.9UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

5.2UG

Folate, food

1.6UG

Folate, DFE

10.6UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bouchées bagel

How Many Calories Are in Bouchées bagel?

A typical serving 1 pièce of Bouchées bagel (15 grams) contains approximately 49.1839 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bouchées bagel?

The amount of fat in Bouchées bagel depends on the ingredients and preparation method. On average, one serving 1 pièce (15 grams) of Bouchées bagel contains approximately 1.4965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bouchées bagel?

The protein content in Bouchées bagel depends on the ingredients exists in it. On average, 1 pièce of Bouchées bagel (about 15 grams) contains approximately 1.3091 grams of protein.

How Much Sugar is in Bouchées bagel?

On average, 1 pièce (about 15 grams) contains about 0.5608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bouchées bagel?

60 kcal

How to burn 49 calories?

The amount of exercise required to burn off 1 pièce Bouchées bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.