Bouchées péri péri

Common Food

12.13

% from protein

35.13

% from carbs

35.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 4 mg
0.2%
Potassium, K 1.9 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Starch 0.1 g
Protein 0.1 g
0.2%
Water 0.5 g
Vitamin A 5.7 IU
Retinol 0.4 UG
Vitamin A, RAE 0.7 UG
Carotene, beta 2.2 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.4 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0.2 UG
Folate, food 0.2 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 0.6 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Bouchées péri péri Nutrients FAQs

Nutrients

What is the calorie content of Bouchées péri péri?

A typical serving 39.4 gramme (39.4 grams) of Bouchées péri péri contains approximately 99 calories.

You can check the exact calorie content by logging Bouchées péri péri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bouchées péri péri have?

The amount of fat in Bouchées péri péri depends on the ingredients and preparation method. On average, one serving 39.4 gramme (39.4 grams) of Bouchées péri péri contains approximately 5.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bouchées péri péri have?

The protein content in Bouchées péri péri depends on the ingredients exists in it. On average, 39.4 gramme (39.4 grams) of Bouchées péri péri contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bouchées péri péri, Download Nutribit app for healthier you!

How much sugar does a Bouchées péri péri have?

On average, 39.4 gramme (39.4 grams) contains about 1.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bouchées péri péri.

How Much carbohydrates (carbs) is in Bouchées péri péri?

The amount of carbohydrates (carbs) in Bouchées péri péri depends on its serving size and preparation. On average, 39.4 gramme (39.4 grams) contains about 8.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bouchées péri péri.

How Much Fiber is in Bouchées péri péri?

Bouchées péri péri contains approximately 0.87 grams of fiber in 39.4 gramme (39.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bouchées péri péri for healthier you!

What vitamins and minerals are in a Bouchées péri péri?

Vitamins in Bouchées péri péri:

  • Vitamin A:Bouchées péri péri has 225.0698 IU of Vitamin A.
  • Vitamin B-12:Bouchées péri péri has 0.0899 UG of Vitamin B-12.
  • Vitamin B-6:Bouchées péri péri has 0.0963 mg of Vitamin B-6.
  • Vitamin C:Bouchées péri péri has 16.7107 mg of Vitamin C.
  • Vitamin D:Bouchées péri péri has 3.8557 IU of Vitamin D.
  • Vitamin K:Bouchées péri péri has 0.2883 UG of Vitamin K.

Bouchées péri péri contains following minerals:

  • Bouchées péri péri has 25.0926mg of Calcium.
  • Bouchées péri péri has 158.1193mg of Sodium, Na.
  • Bouchées péri péri has 73.0079mg of Potassium, K.
  • Bouchées péri péri has 0.6418mg of Iron.

General

Does Bouchées péri péri contain caffeine?

Bouchées péri péri does not contain any caffeine.

Does Bouchées péri péri contain alcohol?

Bouchées péri péri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bouchées péri péri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bouchées péri péri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bouchées péri péri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bouchées péri péri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bouchées péri péri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bouchées péri péri for free?

Yes! Since Bouchées péri péri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bouchées péri péri with water tracking feature?

Nutribit automatically calculates the water content of Bouchées péri péri and adds it to your daily hydration log. Simply log Bouchées péri péri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bouchées péri péri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bouchées péri péri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bouchées péri péri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bouchées péri péri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bouchées péri péri

How to burn 99 calories?

The amount of exercise required to burn off 39.4 gramme Bouchées péri péri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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