Carotte

Common Food

8.12

% from protein

87.7

% from carbs

87.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
16.1
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 26.7 mg
1.2%
Potassium, K 108.1 mg
2.3%
Total Carbohydrates 3.8 g
1.4%
Fiber 1.4 g
4.9%
Sugars 1.6 g
3.2%
Starch 0.1 g
Protein 0.3 g
0.7%
Water 41.5 g
Vitamin A 7835.2 IU
Retinol 0 UG
Vitamin A, RAE 391.9 UG
Carotene, beta 3832.7 UG
Carotene, alpha 1737 UG
Vitamin E 0.5 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 316 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 6.4 UG
Folic acid 0 UG
Folate, food 6.4 UG
Folate, DFE 6.4 UG
Vitamin B-12 0 UG
Choline, total 4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.3 UG
Calcium 13.8 mg
Iron 0.2 mg
Magnesium 4.6 mg
Phosphorus, P 13.8 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 21.9 UG
Manganese, Mn 0.1 mg
Selenium 0.3 UG
Ash 0.3 g
Sucrose 1.2 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 67.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Carotte Nutrients FAQs

Nutrients

What is the calorie content of Carotte?

A typical serving 1 carotte (46 grams) of Carotte contains approximately 16 calories.

You can check the exact calorie content by logging Carotte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carotte have?

The amount of fat in Carotte depends on the ingredients and preparation method. On average, one serving 1 carotte (46 grams) of Carotte contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carotte have?

The protein content in Carotte depends on the ingredients exists in it. On average, 1 carotte (46 grams) of Carotte contains approximately 0.35 grams of protein.

Know your exact protein requirement and how much protein you get from Carotte, Download Nutribit app for healthier you!

How much sugar does a Carotte have?

On average, 1 carotte (46 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carotte.

How Much carbohydrates (carbs) is in Carotte?

The amount of carbohydrates (carbs) in Carotte depends on its serving size and preparation. On average, 1 carotte (46 grams) contains about 3.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carotte.

How Much Fiber is in Carotte?

Carotte contains approximately 1.38 grams of fiber in 1 carotte (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carotte for healthier you!

What vitamins and minerals are in a Carotte?

Vitamins in Carotte:

  • Vitamin A:Carotte has 7835.18 IU of Vitamin A.
  • Vitamin B-6:Carotte has 0.0704 mg of Vitamin B-6.
  • Vitamin C:Carotte has 1.656 mg of Vitamin C.

Carotte contains following minerals:

  • Carotte has 13.8mg of Calcium.
  • Carotte has 26.68mg of Sodium, Na.
  • Carotte has 108.1mg of Potassium, K.
  • Carotte has 0.1564mg of Iron.

General

Does Carotte contain caffeine?

Carotte does not contain any caffeine.

Does Carotte contain alcohol?

Carotte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carotte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carotte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carotte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carotte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carotte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carotte for free?

Yes! Since Carotte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carotte with water tracking feature?

Nutribit automatically calculates the water content of Carotte and adds it to your daily hydration log. Simply log Carotte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carotte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carotte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carotte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carotte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carotte

Vitamin A in Carotte supports eye health.

Vitamin A in Carotte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carotte boosts immune function.

Vitamin A in Carotte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carotte promotes healthy skin.

Vitamin A in Carotte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carotte enhances reproductive health.

Vitamin A in Carotte plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carotte supports bone health.

Vitamin A in Carotte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Carotte reduces the risk of certain cancers.

Vitamin A in Carotte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carotte promotes healthy development during pregnancy.

Vitamin A in Carotte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carotte maintains healthy mucous membranes.

Vitamin A in Carotte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carotte improves wound healing.

Vitamin A in Carotte promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carotte may reduce the risk of macular degeneration.

Vitamin A in Carotte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 16 calories?

The amount of exercise required to burn off 1 carotte Carotte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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