Chanos
Common Food
57.53
% from protein0
% from carbs0
% from fatNutrition Facts
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Chanos Nutrients FAQs
Nutrients
- Vitamin A:Chanos has 92.65 IU of Vitamin A.
- Vitamin B-12:Chanos has 2.7795 UG of Vitamin B-12.
- Vitamin B-6:Chanos has 0.4148 mg of Vitamin B-6.
- Chanos has 55.25mg of Calcium.
- Chanos has 78.2mg of Sodium, Na.
- Chanos has 317.9mg of Potassium, K.
- Chanos has 0.3485mg of Iron.
What is the calorie content of Chanos?
A typical serving 85 gramme (85 grams) of Chanos contains approximately 162 calories.
You can check the exact calorie content by logging Chanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chanos have?
The amount of fat in Chanos depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Chanos contains approximately 7.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chanos have?
The protein content in Chanos depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Chanos contains approximately 22.37 grams of protein.
Know your exact protein requirement and how much protein you get from Chanos, Download Nutribit app for healthier you!
How much sugar does a Chanos have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chanos.
How Much carbohydrates (carbs) is in Chanos?
The amount of carbohydrates (carbs) in Chanos depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chanos.
How Much Fiber is in Chanos?
Chanos contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chanos for healthier you!
What vitamins and minerals are in a Chanos?
Vitamins in Chanos:
Chanos contains following minerals:
General
Does Chanos contain caffeine?
Chanos does not contain any caffeine.
Does Chanos contain alcohol?
Chanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chanos for free?
Yes absolutely, Since Chanos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chanos with water tracking feature?
Chanos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chanos
Protein and Vitamin B-12 in Chanos supports bone health.
Protein in Chanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chanos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chanos supports building and repairing tissues.
Builds and repairs tissues in Chanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chanos supports immune function.
Supports immune function in Chanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chanos provides energy.
Provides energy in Chanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chanos supports muscle growth and strength.
Supports muscle growth and strength in Chanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chanos helps in weight management.
Helps in weight management in Chanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chanos improves skin, hair, and nails.
Improves skin, hair, and nails in Chanos is essential for the health and growth of hair, skin, and nails.
Protein in Chanos regulates blood sugar levels.
Regulates blood sugar levels in Chanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chanos supports brain health
{{vitamin}} in Chanos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chanos boosts immune function
{{vitamin}} in Chanos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chanos promotes red blood cell production
{{vitamin}} in Chanos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chanos reduces symptoms of PMS
{{vitamin}} in Chanos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chanos supports heart health
{{vitamin}} in Chanos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chanos aids in protein metabolism
{{vitamin}} in Chanos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chanos improves mood and reduces depression
{{vitamin}} in Chanos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chanos supports healthy pregnancy
{{vitamin}} in Chanos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chanos helps prevent anemia
{{vitamin}} in Chanos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chanos reduces nausea during pregnancy
{{vitamin}} in Chanos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chanos supports red blood cell production
Vitamin B12 in Chanos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chanos boosts energy levels
Vitamin B12 in Chanos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chanos promotes brain health
Vitamin B12 in Chanos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chanos aids in DNA synthesis
Vitamin B12 in Chanos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chanos improves mood and mental health
Vitamin B12 in Chanos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chanos maintains healthy skin, hair, and nails
Vitamin B12 in Chanos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chanos prevents birth defects
Vitamin B12 in Chanos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chanos reduces risk of macular degeneration
Vitamin B12 in Chanos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chanos supports cardiovascular health
Vitamin B12 in Chanos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chanos supports antioxidant protection.
Antioxidant Protection in Chanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chanos supports thyroid function.
Thyroid Function in Chanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chanos supports immune system health.
Immune System Support in Chanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chanos supports heart health.
Heart Health in Chanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chanos supports cancer prevention.
Cancer Prevention in Chanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chanos supports cognitive function.
Cognitive Function in Chanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chanos supports skin health.
Skin Health in Chanos helps protect the skin from UV damage and supports wound healing.
Selenium in Chanos supports reproductive health.
Reproductive Health in Chanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 85 gramme Chanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.