Chanos frit

Common Food

Total Energy

410 kcal

0.6

% from carbs

43.06

% from protein

56.33

% from fats

Quantity

Unit

In 183.8 g

% daily value

Total Fat

25g

38.4%

Saturated

0.8g

4.1%

Trans Fats

0.3g

Polyunsaturated

7.1g

Monounsaturated

2.5g

Cholesterol

109.2mg

36.4%

Sodium, Na

445.1mg

19.4%

Potassium, K

617.8mg

13.1%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.2%

Protein

43g

86%

Water

110g

Ash

3.2g

Energy

1715.6kJ

Calcium, Ca

109.9mg

Iron, Fe

0.7mg

Magnesium, Mg

62.6mg

Phosphorus, P

341.9mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

26.7UG

Vitamin A, IU

178.6IU

Retinol

53.8UG

Vitamin A, RAE

53.8UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

13.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.8mg

Folate, total

29.4UG

Vitamin B-12

5.3UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

21.8UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.5g

Lysine

3.9g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.3g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

6.4g

Glycine

2.1g

Proline

1.5g

Serine

1.8g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

2.5g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

Phytosterols

27.4mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chanos frit

How Many Calories Are in Chanos frit?

A typical serving 183.75 gramme of Chanos frit (183.75 grams) contains approximately 410.0129 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chanos frit?

The amount of fat in Chanos frit depends on the ingredients and preparation method. On average, one serving 183.75 gramme (183.75 grams) of Chanos frit contains approximately 24.9805 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chanos frit?

The protein content in Chanos frit depends on the ingredients exists in it. On average, 183.75 gramme of Chanos frit (about 183.75 grams) contains approximately 43.0143 grams of protein.

How Much Sugar is in Chanos frit?

On average, 183.75 gramme (about 183.75 grams) contains about 0.0189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chanos frit?

On average, 183.75 gramme (about 183.75 grams) contains about 0.5908 grams of carbohydrates.

How Much Fiber is in Chanos frit?

Chanos frit contains approximately 0.0679 grams of fiber in 183.75 gramme (about 183.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 183.75 gramme Chanos frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.