Chanos frit
Common Food
43.09
% from protein0.59
% from carbs0.59
% from fatNutrition Facts
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Chanos frit Nutrients FAQs
Nutrients
- Vitamin A:Chanos frit has 178.6011 IU of Vitamin A.
- Vitamin B-12:Chanos frit has 5.3304 UG of Vitamin B-12.
- Vitamin B-6:Chanos frit has 0.8144 mg of Vitamin B-6.
- Vitamin C:Chanos frit has 0.468 mg of Vitamin C.
- Chanos frit has 109.9366mg of Calcium.
- Chanos frit has 445.1442mg of Sodium, Na.
- Chanos frit has 617.7887mg of Potassium, K.
- Chanos frit has 0.7147mg of Iron.
What is the calorie content of Chanos frit?
A typical serving 183.75 gramme (183.75 grams) of Chanos frit contains approximately 410 calories.
You can check the exact calorie content by logging Chanos frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chanos frit have?
The amount of fat in Chanos frit depends on the ingredients and preparation method. On average, one serving 183.75 gramme (183.75 grams) of Chanos frit contains approximately 24.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chanos frit have?
The protein content in Chanos frit depends on the ingredients exists in it. On average, 183.75 gramme (183.75 grams) of Chanos frit contains approximately 43.01 grams of protein.
Know your exact protein requirement and how much protein you get from Chanos frit, Download Nutribit app for healthier you!
How much sugar does a Chanos frit have?
On average, 183.75 gramme (183.75 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chanos frit.
How Much carbohydrates (carbs) is in Chanos frit?
The amount of carbohydrates (carbs) in Chanos frit depends on its serving size and preparation. On average, 183.75 gramme (183.75 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chanos frit.
How Much Fiber is in Chanos frit?
Chanos frit contains approximately 0.07 grams of fiber in 183.75 gramme (183.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chanos frit for healthier you!
What vitamins and minerals are in a Chanos frit?
Vitamins in Chanos frit:
Chanos frit contains following minerals:
General
Does Chanos frit contain caffeine?
Chanos frit does not contain any caffeine.
Does Chanos frit contain alcohol?
Chanos frit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chanos frit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chanos frit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chanos frit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chanos frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chanos frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chanos frit for free?
Yes! Since Chanos frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chanos frit with water tracking feature?
Nutribit automatically calculates the water content of Chanos frit and adds it to your daily hydration log. Simply log Chanos frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chanos frit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chanos frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chanos frit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chanos frit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chanos frit
Protein and Vitamin B-12 in Chanos frit supports bone health.
Protein in Chanos frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chanos frit is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Chanos frit supports bone health.
Magnesium in Chanos frit helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chanos frit helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chanos frit aids muscle function.
Magnesium in Chanos frit helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chanos frit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chanos frit supports building and repairing tissues.
Builds and repairs tissues in Chanos frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chanos frit supports immune function.
Supports immune function in Chanos frit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chanos frit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chanos frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chanos frit provides energy.
Provides energy in Chanos frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chanos frit supports muscle growth and strength.
Supports muscle growth and strength in Chanos frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chanos frit helps in weight management.
Helps in weight management in Chanos frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chanos frit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chanos frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chanos frit improves skin, hair, and nails.
Improves skin, hair, and nails in Chanos frit is essential for the health and growth of hair, skin, and nails.
Protein in Chanos frit regulates blood sugar levels.
Regulates blood sugar levels in Chanos frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chanos frit supports brain health
{{vitamin}} in Chanos frit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chanos frit boosts immune function
{{vitamin}} in Chanos frit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chanos frit promotes red blood cell production
{{vitamin}} in Chanos frit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chanos frit reduces symptoms of PMS
{{vitamin}} in Chanos frit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chanos frit supports heart health
{{vitamin}} in Chanos frit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chanos frit aids in protein metabolism
{{vitamin}} in Chanos frit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chanos frit improves mood and reduces depression
{{vitamin}} in Chanos frit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chanos frit supports healthy pregnancy
{{vitamin}} in Chanos frit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chanos frit helps prevent anemia
{{vitamin}} in Chanos frit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chanos frit reduces nausea during pregnancy
{{vitamin}} in Chanos frit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chanos frit supports red blood cell production
Vitamin B12 in Chanos frit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chanos frit boosts energy levels
Vitamin B12 in Chanos frit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chanos frit promotes brain health
Vitamin B12 in Chanos frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chanos frit aids in DNA synthesis
Vitamin B12 in Chanos frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chanos frit improves mood and mental health
Vitamin B12 in Chanos frit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chanos frit maintains healthy skin, hair, and nails
Vitamin B12 in Chanos frit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chanos frit prevents birth defects
Vitamin B12 in Chanos frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chanos frit reduces risk of macular degeneration
Vitamin B12 in Chanos frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chanos frit supports cardiovascular health
Vitamin B12 in Chanos frit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chanos frit supports antioxidant protection.
Antioxidant Protection in Chanos frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chanos frit supports thyroid function.
Thyroid Function in Chanos frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chanos frit supports immune system health.
Immune System Support in Chanos frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chanos frit supports heart health.
Heart Health in Chanos frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chanos frit supports cancer prevention.
Cancer Prevention in Chanos frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chanos frit supports cognitive function.
Cognitive Function in Chanos frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chanos frit supports skin health.
Skin Health in Chanos frit helps protect the skin from UV damage and supports wound healing.
Selenium in Chanos frit supports reproductive health.
Reproductive Health in Chanos frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chanos frit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chanos frit helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Chanos frit promotes heart health.
Promotes Heart Health in Chanos frit helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chanos frit enhances nerve function.
Enhances Nerve Function in Chanos frit supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chanos frit improves sleep quality.
Improves Sleep Quality in Chanos frit regulates sleep patterns by supporting melatonin production.
Magnesium in Chanos frit supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chanos frit helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chanos frit reduces migraine frequency.
Reduces Migraine Frequency in Chanos frit may help reduce the frequency and severity of migraines.
Magnesium in Chanos frit promotes digestive health.
Promotes Digestive Health in Chanos frit supports bowel function and helps prevent constipation.
Magnesium in Chanos frit helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chanos frit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chanos frit boosts protein synthesis.
Boosts Protein Synthesis in Chanos frit plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chanos frit supports fluid balance.
Maintains Fluid Balance in Chanos frit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chanos frit supports nerve function.
Supports Nerve Function in Chanos frit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chanos frit helps regulate blood pressure.
Regulates Blood Pressure in Chanos frit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chanos frit aids nutrient absorption.
Improves Nutrient Absorption in Chanos frit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chanos frit helps balance pH levels.
Balances pH Levels in Chanos frit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Chanos frit boosts immune system
Boosts Immune System in Chanos frit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chanos frit promotes wound healing
Promotes Wound Healing in Chanos frit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chanos frit supports growth and development
Supports Growth and Development in Chanos frit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chanos frit improves skin health
Improves Skin Health in Chanos frit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chanos frit enhances brain function
Enhances Brain Function in Chanos frit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chanos frit regulates hormonal balance
Regulates Hormonal Balance in Chanos frit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chanos frit supports healthy vision
Supports Healthy Vision in Chanos frit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chanos frit improves digestive health
Improves Digestive Health in Chanos frit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chanos frit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chanos frit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chanos frit reduces inflammation
Reduces Inflammation in Chanos frit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 183.75 gramme Chanos frit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.