Chanos frits

Common Food

43.09

% from protein

0.59

% from carbs

0.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.4 mg
0.1%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chanos frits Nutrients FAQs

Nutrients

What is the calorie content of Chanos frits?

A typical serving 183.75 gramme (183.75 grams) of Chanos frits contains approximately 410 calories.

You can check the exact calorie content by logging Chanos frits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chanos frits have?

The amount of fat in Chanos frits depends on the ingredients and preparation method. On average, one serving 183.75 gramme (183.75 grams) of Chanos frits contains approximately 24.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chanos frits have?

The protein content in Chanos frits depends on the ingredients exists in it. On average, 183.75 gramme (183.75 grams) of Chanos frits contains approximately 43.01 grams of protein.

Know your exact protein requirement and how much protein you get from Chanos frits, Download Nutribit app for healthier you!

How much sugar does a Chanos frits have?

On average, 183.75 gramme (183.75 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chanos frits.

How Much carbohydrates (carbs) is in Chanos frits?

The amount of carbohydrates (carbs) in Chanos frits depends on its serving size and preparation. On average, 183.75 gramme (183.75 grams) contains about 0.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chanos frits.

How Much Fiber is in Chanos frits?

Chanos frits contains approximately 0.07 grams of fiber in 183.75 gramme (183.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chanos frits for healthier you!

What vitamins and minerals are in a Chanos frits?

Vitamins in Chanos frits:

  • Vitamin A:Chanos frits has 178.6011 IU of Vitamin A.
  • Vitamin B-12:Chanos frits has 5.3304 UG of Vitamin B-12.
  • Vitamin B-6:Chanos frits has 0.8144 mg of Vitamin B-6.
  • Vitamin C:Chanos frits has 0.468 mg of Vitamin C.

Chanos frits contains following minerals:

  • Chanos frits has 109.9366mg of Calcium.
  • Chanos frits has 445.1442mg of Sodium, Na.
  • Chanos frits has 617.7887mg of Potassium, K.
  • Chanos frits has 0.7147mg of Iron.

General

Does Chanos frits contain caffeine?

Chanos frits does not contain any caffeine.

Does Chanos frits contain alcohol?

Chanos frits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chanos frits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chanos frits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chanos frits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chanos frits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chanos frits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chanos frits for free?

Yes! Since Chanos frits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chanos frits with water tracking feature?

Nutribit automatically calculates the water content of Chanos frits and adds it to your daily hydration log. Simply log Chanos frits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chanos frits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chanos frits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chanos frits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chanos frits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chanos frits

Protein and Vitamin B-12 in Chanos frits supports bone health.

  • Protein in Chanos frits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chanos frits is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Chanos frits supports bone health.

  • Magnesium in Chanos frits helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chanos frits helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chanos frits aids muscle function.

  • Magnesium in Chanos frits helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chanos frits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chanos frits supports building and repairing tissues.

Builds and repairs tissues in Chanos frits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chanos frits supports immune function.

Supports immune function in Chanos frits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chanos frits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chanos frits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chanos frits provides energy.

Provides energy in Chanos frits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chanos frits supports muscle growth and strength.

Supports muscle growth and strength in Chanos frits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chanos frits helps in weight management.

Helps in weight management in Chanos frits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chanos frits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chanos frits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chanos frits improves skin, hair, and nails.

Improves skin, hair, and nails in Chanos frits is essential for the health and growth of hair, skin, and nails.

Protein in Chanos frits regulates blood sugar levels.

Regulates blood sugar levels in Chanos frits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chanos frits supports brain health

{{vitamin}} in Chanos frits supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chanos frits boosts immune function

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Vitamin B-6 in Chanos frits promotes red blood cell production

{{vitamin}} in Chanos frits promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chanos frits reduces symptoms of PMS

{{vitamin}} in Chanos frits reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chanos frits supports heart health

{{vitamin}} in Chanos frits supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chanos frits aids in protein metabolism

{{vitamin}} in Chanos frits aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chanos frits improves mood and reduces depression

{{vitamin}} in Chanos frits improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chanos frits supports healthy pregnancy

{{vitamin}} in Chanos frits supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chanos frits helps prevent anemia

{{vitamin}} in Chanos frits helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chanos frits reduces nausea during pregnancy

{{vitamin}} in Chanos frits reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chanos frits supports red blood cell production

Vitamin B12 in Chanos frits plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chanos frits boosts energy levels

Vitamin B12 in Chanos frits aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chanos frits promotes brain health

Vitamin B12 in Chanos frits supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chanos frits aids in DNA synthesis

Vitamin B12 in Chanos frits is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chanos frits improves mood and mental health

Vitamin B12 in Chanos frits helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chanos frits maintains healthy skin, hair, and nails

Vitamin B12 in Chanos frits contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chanos frits prevents birth defects

Vitamin B12 in Chanos frits during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chanos frits reduces risk of macular degeneration

Vitamin B12 in Chanos frits lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chanos frits supports cardiovascular health

Vitamin B12 in Chanos frits helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chanos frits supports antioxidant protection.

Antioxidant Protection in Chanos frits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chanos frits supports thyroid function.

Thyroid Function in Chanos frits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chanos frits supports immune system health.

Immune System Support in Chanos frits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chanos frits supports heart health.

Heart Health in Chanos frits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chanos frits supports cancer prevention.

Cancer Prevention in Chanos frits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chanos frits supports cognitive function.

Cognitive Function in Chanos frits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chanos frits supports skin health.

Skin Health in Chanos frits helps protect the skin from UV damage and supports wound healing.

Selenium in Chanos frits supports reproductive health.

Reproductive Health in Chanos frits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chanos frits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chanos frits helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chanos frits promotes heart health.

Promotes Heart Health in Chanos frits helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chanos frits enhances nerve function.

Enhances Nerve Function in Chanos frits supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chanos frits improves sleep quality.

Improves Sleep Quality in Chanos frits regulates sleep patterns by supporting melatonin production.

Magnesium in Chanos frits supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chanos frits helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chanos frits reduces migraine frequency.

Reduces Migraine Frequency in Chanos frits may help reduce the frequency and severity of migraines.

Magnesium in Chanos frits promotes digestive health.

Promotes Digestive Health in Chanos frits supports bowel function and helps prevent constipation.

Magnesium in Chanos frits helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chanos frits calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chanos frits boosts protein synthesis.

Boosts Protein Synthesis in Chanos frits plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chanos frits supports fluid balance.

Maintains Fluid Balance in Chanos frits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chanos frits supports nerve function.

Supports Nerve Function in Chanos frits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chanos frits helps regulate blood pressure.

Regulates Blood Pressure in Chanos frits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chanos frits aids nutrient absorption.

Improves Nutrient Absorption in Chanos frits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chanos frits helps balance pH levels.

Balances pH Levels in Chanos frits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chanos frits boosts immune system

Boosts Immune System in Chanos frits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chanos frits promotes wound healing

Promotes Wound Healing in Chanos frits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chanos frits supports growth and development

Supports Growth and Development in Chanos frits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chanos frits improves skin health

Improves Skin Health in Chanos frits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chanos frits enhances brain function

Enhances Brain Function in Chanos frits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chanos frits regulates hormonal balance

Regulates Hormonal Balance in Chanos frits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chanos frits supports healthy vision

Supports Healthy Vision in Chanos frits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chanos frits improves digestive health

Improves Digestive Health in Chanos frits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chanos frits maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chanos frits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chanos frits reduces inflammation

Reduces Inflammation in Chanos frits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 183.75 gramme Chanos frits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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