Chapelure assaisonnée

Common Food

Total Energy

459.6 kcal

72.07

% from carbs

14.91

% from protein

13.02

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

6.6g

10.1%

Saturated

1.7g

8.3%

Polyunsaturated

2.8g

Monounsaturated

1.4g

Cholesterol

1.2mg

0.4%

Sodium, Na

1603.2mg

69.7%

Potassium, K

277.2mg

5.9%

Total Carbohydrates

82.2g

29.9%

Fiber

5.9g

21%

Sugars

6.9g

13.8%

Starch

65.9g

Protein

17g

33.9%

Water

7.6g

Ash

6.7g

Glucose

2.1g

Fructose

2.4g

Maltose

2.4g

Energy

1924.8kJ

Calcium, Ca

218.4mg

Iron, Fe

5.9mg

Magnesium, Mg

55.2mg

Phosphorus, P

212.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

1.2mg

Selenium, Se

29.6UG

Vitamin A, IU

231.6IU

Vitamin A, RAE

12UG

Carotene, beta

139.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Tocotrienol, gamma

1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

1.2mg

Riboflavin

0.5mg

Niacin

7.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

142.8UG

Vitamin B-12

0.4UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

55.2UG

Folic acid

109.2UG

Folate, food

33.6UG

Folate, DFE

219.6UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.5g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.9g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

5.1g

Glycine

0.6g

Proline

1.8g

Serine

0.9g

SFA 16:0

0.9g

SFA 18:0

0.7g

MUFA 18:1

1.4g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chapelure assaisonnée

How Many Calories Are in Chapelure assaisonnée?

A typical serving 120 gramme of Chapelure assaisonnée (120 grams) contains approximately 459.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chapelure assaisonnée?

The amount of fat in Chapelure assaisonnée depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Chapelure assaisonnée contains approximately 6.576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chapelure assaisonnée?

The protein content in Chapelure assaisonnée depends on the ingredients exists in it. On average, 120 gramme of Chapelure assaisonnée (about 120 grams) contains approximately 16.956 grams of protein.

How Much Sugar is in Chapelure assaisonnée?

On average, 120 gramme (about 120 grams) contains about 6.888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chapelure assaisonnée?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 460 calories?

The amount of exercise required to burn off 120 gramme Chapelure assaisonnée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.