Chapelure panko

Common Food

13.72

% from protein

74.03

% from carbs

74.03

% from fat
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Nutrition Facts

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Serving size
In 108 g(108g)
Amount per serving
Calories
426.6
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.3 g
6.5%

Polyunsaturated 2.2 g

Monounsaturated 1.1 g

Sodium, Na 790.6 mg
34.4%

Potassium, K 211.7 mg
4.5%

Total Carbohydrates 77.7 g
28.3%

Fiber 4.9 g
17.4%

Sugars 6.7 g
13.4%

Starch 64.4 g

Protein 14.4 g
28.8%

Water 7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 1.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 7.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 115.6 UG

Folic acid 88.6 UG

Folate, food 27 UG

Folate, DFE 177.1 UG

Vitamin B-12 0.4 UG

Choline, total 15.8 mg

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 197.6 mg

Iron 5.2 mg

Magnesium 46.4 mg

Phosphorus, P 178.2 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 1 mg

Selenium 27.2 UG

Ash 3.1 g

Sucrose 0 g

Glucose 2 g

Fructose 2.7 g

Lactose 0 g

Maltose 2.1 g

Theobromine 0 mg

Energy 1785.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 4.5 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.7 g

Chapelure panko Nutrients FAQs

Nutrients

What is the calorie content of Chapelure panko?

A typical serving 0.25 tasse (27 grams) of Chapelure panko contains approximately 107 calories.

You can check the exact calorie content by logging Chapelure panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chapelure panko have?

The amount of fat in Chapelure panko depends on the ingredients and preparation method. On average, one serving 0.25 tasse (27 grams) of Chapelure panko contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chapelure panko have?

The protein content in Chapelure panko depends on the ingredients exists in it. On average, 0.25 tasse (27 grams) of Chapelure panko contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Chapelure panko, Download Nutribit app for healthier you!

How much sugar does a Chapelure panko have?

On average, 0.25 tasse (27 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chapelure panko.

How Much carbohydrates (carbs) is in Chapelure panko?

The amount of carbohydrates (carbs) in Chapelure panko depends on its serving size and preparation. On average, 0.25 tasse (27 grams) contains about 19.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chapelure panko.

How Much Fiber is in Chapelure panko?

Chapelure panko contains approximately 1.22 grams of fiber in 0.25 tasse (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chapelure panko for healthier you!

What vitamins and minerals are in a Chapelure panko?

Vitamins in Chapelure panko:

  • Vitamin B-12:Chapelure panko has 0.0945 UG of Vitamin B-12.
  • Vitamin B-6:Chapelure panko has 0.0327 mg of Vitamin B-6.

Chapelure panko contains following minerals:

  • Chapelure panko has 49.41mg of Calcium.
  • Chapelure panko has 197.64mg of Sodium, Na.
  • Chapelure panko has 52.92mg of Potassium, K.
  • Chapelure panko has 1.3041mg of Iron.

General

Does Chapelure panko contain caffeine?

Chapelure panko does not contain any caffeine.

Does Chapelure panko contain alcohol?

Chapelure panko does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chapelure panko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chapelure panko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chapelure panko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chapelure panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chapelure panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chapelure panko for free?

Yes! Since Chapelure panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chapelure panko with water tracking feature?

Nutribit automatically calculates the water content of Chapelure panko and adds it to your daily hydration log. Simply log Chapelure panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chapelure panko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chapelure panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chapelure panko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chapelure panko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chapelure panko

How to burn 107 calories?

The amount of exercise required to burn off 0.25 tasse Chapelure panko

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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