Haricots verts à la chapelure
Common Food
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 128.1 g
% daily value
Total Fat
12.5g
19.2%
Saturated
7.5g
37.6%
Trans Fats
0.5g
Polyunsaturated
0.9g
Monounsaturated
3.1g
Cholesterol
30.5mg
10.2%
Sodium, Na
338.4mg
14.7%
Potassium, K
328.9mg
7%
Total Carbohydrates
17.6g
6.4%
Fiber
3.9g
14%
Sugars
4.5g
9%
Starch
8.1g
Protein
3.8g
7.6%
Water
92.4g
Ash
1.8g
Glucose
0.2g
Fructose
0.3g
Maltose
0.3g
Energy
795.6kJ
Calcium, Ca
74.2mg
Iron, Fe
1.9mg
Magnesium, Mg
31.1mg
Phosphorus, P
64.7mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.4mg
Selenium, Se
3.9UG
Vitamin A, IU
435.5IU
Retinol
95.2UG
Vitamin A, RAE
101UG
Carotene, beta
71.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
712UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
9.7mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
47.9UG
Vitamin B-12
0.1UG
Choline, total
21.5mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
49.8UG
Folic acid
11.1UG
Folate, food
36.8UG
Folate, DFE
55.6UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.2g
SFA 18:0
1.5g
MUFA 18:1
3g
PUFA 18:2
0.7g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Phytosterols
1.1mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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