Haricots verts à la chapelure

Common Food

Total Energy

190

kcal

35.54

% from carbs

7.67

% from protein

56.79

% from fats

In 128.1 g

% daily value


Total Fat

12.5g

19.2%


Saturated

7.5g

37.6%


Trans Fats

0.5g


Polyunsaturated

0.9g


Monounsaturated

3.1g


Cholesterol

30.5mg

10.2%


Sodium, Na

338.4mg

14.7%


Potassium, K

328.9mg

7%


Total Carbohydrates

17.6g

6.4%


Fiber

3.9g

14%


Sugars

4.5g

9%


Starch

8.1g


Protein

3.8g

7.6%


Water

92.4g





Ash

1.8g



Glucose

0.2g


Fructose

0.3g



Maltose

0.3g



Energy

795.6kJ



Calcium, Ca

74.2mg


Iron, Fe

1.9mg


Magnesium, Mg

31.1mg


Phosphorus, P

64.7mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.4mg


Selenium, Se

3.9UG


Vitamin A, IU

435.5IU


Retinol

95.2UG


Vitamin A, RAE

101UG


Carotene, beta

71.4UG



Vitamin E (alpha-tocopherol)

0.8mg








Lutein + zeaxanthin

712UG



Tocopherol, gamma

0.1mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

9.7mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.5mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

47.9UG


Vitamin B-12

0.1UG


Choline, total

21.5mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

49.8UG


Folic acid

11.1UG


Folate, food

36.8UG


Folate, DFE

55.6UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.3g


Serine

0.2g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.1g


SFA 16:0

3.2g


SFA 18:0

1.5g



MUFA 18:1

3g


PUFA 18:2

0.7g


PUFA 18:3

0.2g






MUFA 16:1

0.1g







Phytosterols

1.1mg




Beta-sitosterol

0.6mg



SFA 17:0

0.1g



TFA 18:1 t

0.4g



MUFA 16:1 c

0.1g


MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

0.3g


Fatty acids, total trans-monoenoic

0.4g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots verts à la chapelure

A typical serving 128.06 gramme of Haricots verts à la chapelure (128.06 grams) contains approximately 190.0494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots verts à la chapelure depends on the ingredients and preparation method. On average, one serving 128.06 gramme (128.06 grams) of Haricots verts à la chapelure contains approximately 12.503 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots verts à la chapelure depends on the ingredients exists in it. On average, 128.06 gramme of Haricots verts à la chapelure (about 128.06 grams) contains approximately 3.8129 grams of protein.

On average, 128.06 gramme (about 128.06 grams) contains about 4.4755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128.06 gramme (about 128.06 grams) contains about 17.6058 grams of carbohydrates.

Haricots verts à la chapelure contains approximately 3.9075 grams of fiber in 128.06 gramme (about 128.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 128.06 gramme Haricots verts à la chapelure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.