Chili vegan

Common Food

Total Energy

362.8

kcal

66.79

% from carbs

18.98

% from protein

14.23

% from fats

In 506 g

% daily value

Total Fat

6.1g

9.4%

Saturated

0.9g

4.5%

Polyunsaturated

2.2g

Monounsaturated

2g

Sodium, Na

2032.7mg

88.4%

Potassium, K

1328.6mg

28.3%

Total Carbohydrates

64.4g

23.4%

Fiber

20.2g

72.3%

Sugars

11.8g

23.7%

Starch

0.4g

Protein

18.3g

36.7%

Water

408.8g

Ash

8.3g

Sucrose

4.1g

Glucose

3.8g

Fructose

3.6g

Energy

1517.3kJ

Calcium, Ca

158.1mg

Iron, Fe

6.8mg

Magnesium, Mg

125.1mg

Phosphorus, P

326.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.7mg

Fluoride, F

34.5UG

Manganese, Mn

1.4mg

Selenium, Se

5UG

Vitamin A, IU

6858.7IU

Vitamin A, RAE

343.1UG

Carotene, beta

3484.8UG

Carotene, alpha

1107.6UG

Vitamin E (alpha-tocopherol)

5.8mg

Cryptoxanthin, beta

146UG

Lycopene

14713.9UG

Lutein + zeaxanthin

313UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

33.9mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

135.5UG

Choline, total

52.8mg

Vitamin K (phylloquinone)

21.6UG

Folate, food

135.5UG

Folate, DFE

135.5UG

Betaine

56.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.4g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.2g

Glutamic acid

3.9g

Glycine

0.7g

Proline

1.1g

Serine

1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

2g

PUFA 18:3

0.2g

Phytosterols

14.7mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili vegan

A typical serving 506 gramme of Chili vegan (506 grams) contains approximately 362.8238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili vegan depends on the ingredients and preparation method. On average, one serving 506 gramme (506 grams) of Chili vegan contains approximately 6.0819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili vegan depends on the ingredients exists in it. On average, 506 gramme of Chili vegan (about 506 grams) contains approximately 18.3253 grams of protein.

On average, 506 gramme (about 506 grams) contains about 11.8335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 506 gramme (about 506 grams) contains about 64.4431 grams of carbohydrates.

Chili vegan contains approximately 20.2488 grams of fiber in 506 gramme (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 506 gramme Chili vegan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.