Chinchard

Common Food

53.05

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.1 mg
0%

Potassium, K 5.2 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Theobromine 0 mg

Energy 8.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chinchard Nutrients FAQs

Nutrients

What is the calorie content of Chinchard?

A typical serving 176 gramme (176 grams) of Chinchard contains approximately 354 calories.

You can check the exact calorie content by logging Chinchard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinchard have?

The amount of fat in Chinchard depends on the ingredients and preparation method. On average, one serving 176 gramme (176 grams) of Chinchard contains approximately 17.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinchard have?

The protein content in Chinchard depends on the ingredients exists in it. On average, 176 gramme (176 grams) of Chinchard contains approximately 45.28 grams of protein.

Know your exact protein requirement and how much protein you get from Chinchard, Download Nutribit app for healthier you!

How much sugar does a Chinchard have?

On average, 176 gramme (176 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinchard.

How Much carbohydrates (carbs) is in Chinchard?

The amount of carbohydrates (carbs) in Chinchard depends on its serving size and preparation. On average, 176 gramme (176 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinchard.

How Much Fiber is in Chinchard?

Chinchard contains approximately 0 grams of fiber in 176 gramme (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinchard for healthier you!

What vitamins and minerals are in a Chinchard?

Vitamins in Chinchard:

  • Vitamin A:Chinchard has 135.52 IU of Vitamin A.
  • Vitamin B-12:Chinchard has 7.4448 UG of Vitamin B-12.
  • Vitamin B-6:Chinchard has 0.6706 mg of Vitamin B-6.
  • Vitamin C:Chinchard has 3.696 mg of Vitamin C.
  • Vitamin D:Chinchard has 804.32 IU of Vitamin D.

Chinchard contains following minerals:

  • Chinchard has 51.04mg of Calcium.
  • Chinchard has 193.6mg of Sodium, Na.
  • Chinchard has 916.96mg of Potassium, K.
  • Chinchard has 2.6224mg of Iron.

General

Does Chinchard contain caffeine?

Chinchard does not contain any caffeine.

Does Chinchard contain alcohol?

Chinchard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinchard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinchard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinchard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinchard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinchard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinchard for free?

Yes absolutely, Since Chinchard does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinchard with water tracking feature?

Chinchard does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chinchard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinchard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinchard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinchard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinchard

Protein, Vitamin B-12 and Vitamin D in Chinchard supports bone health.

  • Protein in Chinchard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chinchard is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Chinchard helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Chinchard supports building and repairing tissues.

Builds and repairs tissues in Chinchard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinchard supports immune function.

Supports immune function in Chinchard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinchard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinchard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinchard provides energy.

Provides energy in Chinchard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinchard supports muscle growth and strength.

Supports muscle growth and strength in Chinchard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinchard helps in weight management.

Helps in weight management in Chinchard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinchard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinchard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinchard improves skin, hair, and nails.

Improves skin, hair, and nails in Chinchard is essential for the health and growth of hair, skin, and nails.

Protein in Chinchard regulates blood sugar levels.

Regulates blood sugar levels in Chinchard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chinchard supports brain health

{{vitamin}} in Chinchard supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chinchard boosts immune function

{{vitamin}} in Chinchard boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chinchard promotes red blood cell production

{{vitamin}} in Chinchard promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chinchard reduces symptoms of PMS

{{vitamin}} in Chinchard reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chinchard supports heart health

{{vitamin}} in Chinchard supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chinchard aids in protein metabolism

{{vitamin}} in Chinchard aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chinchard improves mood and reduces depression

{{vitamin}} in Chinchard improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chinchard supports healthy pregnancy

{{vitamin}} in Chinchard supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chinchard helps prevent anemia

{{vitamin}} in Chinchard helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chinchard reduces nausea during pregnancy

{{vitamin}} in Chinchard reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chinchard supports red blood cell production

Vitamin B12 in Chinchard plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chinchard boosts energy levels

Vitamin B12 in Chinchard aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chinchard promotes brain health

Vitamin B12 in Chinchard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chinchard aids in DNA synthesis

Vitamin B12 in Chinchard is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chinchard improves mood and mental health

Vitamin B12 in Chinchard helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chinchard maintains healthy skin, hair, and nails

Vitamin B12 in Chinchard contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chinchard prevents birth defects

Vitamin B12 in Chinchard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chinchard reduces risk of macular degeneration

Vitamin B12 in Chinchard lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chinchard supports cardiovascular health

Vitamin B12 in Chinchard helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Chinchard boosts the immune system

Vitamin D in Chinchard enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Chinchard improves muscle function

Vitamin D in Chinchard is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Chinchard promotes cardiovascular health

Vitamin D in Chinchard may help regulate blood pressure and support overall heart health.

Vitamin D in Chinchard reduces the risk of certain diseases

Adequate levels of Vitamin D in Chinchard are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Chinchard supports mental health

Vitamin D in Chinchard deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Chinchard aids in weight management

Studies suggest Vitamin D in Chinchard may help regulate body weight and reduce fat accumulation.

Vitamin D in Chinchard improves insulin sensitivity

Vitamin D in Chinchard plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Chinchard supports prenatal health

Vitamin D in Chinchard is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Chinchard supports antioxidant protection.

Antioxidant Protection in Chinchard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chinchard supports thyroid function.

Thyroid Function in Chinchard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chinchard supports immune system health.

Immune System Support in Chinchard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chinchard supports heart health.

Heart Health in Chinchard helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chinchard supports cancer prevention.

Cancer Prevention in Chinchard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chinchard supports cognitive function.

Cognitive Function in Chinchard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chinchard supports skin health.

Skin Health in Chinchard helps protect the skin from UV damage and supports wound healing.

Selenium in Chinchard supports reproductive health.

Reproductive Health in Chinchard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chinchard provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chinchard helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chinchard supports bone health.

Supports Bone Health in Chinchard helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chinchard promotes heart health.

Promotes Heart Health in Chinchard helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chinchard aids muscle function.

Aids Muscle Function in Chinchard helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chinchard enhances nerve function.

Enhances Nerve Function in Chinchard supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chinchard improves sleep quality.

Improves Sleep Quality in Chinchard regulates sleep patterns by supporting melatonin production.

Magnesium in Chinchard supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chinchard helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chinchard reduces migraine frequency.

Reduces Migraine Frequency in Chinchard may help reduce the frequency and severity of migraines.

Magnesium in Chinchard promotes digestive health.

Promotes Digestive Health in Chinchard supports bowel function and helps prevent constipation.

Magnesium in Chinchard helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chinchard calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chinchard boosts protein synthesis.

Boosts Protein Synthesis in Chinchard plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Chinchard supports heart health.

Supports Heart Health in Chinchard helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chinchard supports muscle function.

Muscle Function in Chinchard plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chinchard supports bone health.

Bone Health in Chinchard helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chinchard supports fluid balance.

Fluid Balance in Chinchard helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chinchard supports nerve function.

Nerve Function in Chinchard is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chinchard reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chinchard may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chinchard helps regulate blood sugar.

Regulates Blood Sugar in Chinchard helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chinchard reduces water retention.

Reduces Water Retention in Chinchard helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chinchard helps reduce hypertension.

Adequate Reduces Hypertension in Chinchard intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chinchard boosts immune system

Boosts Immune System in Chinchard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chinchard promotes wound healing

Promotes Wound Healing in Chinchard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chinchard supports growth and development

Supports Growth and Development in Chinchard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chinchard improves skin health

Improves Skin Health in Chinchard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chinchard enhances brain function

Enhances Brain Function in Chinchard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chinchard regulates hormonal balance

Regulates Hormonal Balance in Chinchard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chinchard supports healthy vision

Supports Healthy Vision in Chinchard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chinchard improves digestive health

Improves Digestive Health in Chinchard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chinchard maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chinchard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chinchard reduces inflammation

Reduces Inflammation in Chinchard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 354 calories?

The amount of exercise required to burn off 176 gramme Chinchard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP