Chinchard mariné à la japonaise

Common Food

Total Energy

661.5

kcal

19.17

% from carbs

17.18

% from protein

63.65

% from fats

In 356.3 g

% daily value

Total Fat

45.6g

70.1%

Saturated

6.3g

31.6%

Trans Fats

0.7g

Polyunsaturated

22.2g

Monounsaturated

13.3g

Cholesterol

75mg

25%

Sodium, Na

1005mg

43.7%

Potassium, K

803.7mg

17.1%

Total Carbohydrates

30.9g

11.2%

Fiber

2.2g

8%

Sugars

16.3g

32.6%

Alcohol

1.8g

Protein

27.7g

55.4%

Water

239.7g

Ash

4.9g

Sucrose

13.7g

Glucose

1.3g

Fructose

0.9g

Energy

2768.5kJ

Calcium, Ca

49.5mg

Iron, Fe

2.2mg

Magnesium, Mg

126.5mg

Phosphorus, P

374.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

10.2UG

Manganese, Mn

0.4mg

Selenium, Se

52.9UG

Vitamin A, IU

3871.5IU

Retinol

54.7UG

Vitamin A, RAE

239.2UG

Carotene, beta

1809.8UG

Carotene, alpha

806.6UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

209.5UG

Vitamin C, total ascorbic acid

14.4mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

19.5UG

Vitamin B-12

19.2UG

Choline, total

16.8mg

Vitamin K (phylloquinone)

58.5UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Betaine

3.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

4g

Glycine

1.2g

Proline

1g

Serine

1.1g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

7.5g

PUFA 18:2

16g

PUFA 18:3

2.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.7g

MUFA 16:1

0.6g

MUFA 20:1

1.6g

PUFA 20:5 n-3 (EPA)

0.5g

MUFA 22:1

2.5g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

77mg

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

15.4g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinchard mariné à la japonaise

A typical serving 356.29 gramme of Chinchard mariné à la japonaise (356.29 grams) contains approximately 661.5176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinchard mariné à la japonaise depends on the ingredients and preparation method. On average, one serving 356.29 gramme (356.29 grams) of Chinchard mariné à la japonaise contains approximately 45.5943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinchard mariné à la japonaise depends on the ingredients exists in it. On average, 356.29 gramme of Chinchard mariné à la japonaise (about 356.29 grams) contains approximately 27.7129 grams of protein.

On average, 356.29 gramme (about 356.29 grams) contains about 16.3237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 356.29 gramme (about 356.29 grams) contains about 30.9034 grams of carbohydrates.

Chinchard mariné à la japonaise contains approximately 2.2402 grams of fiber in 356.29 gramme (about 356.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 662 calories?

The amount of exercise required to burn off 356.29 gramme Chinchard mariné à la japonaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.