Chips baked ruffles

Common Food

Total Energy

131.3

kcal

60.84

% from carbs

4.26

% from protein

34.9

% from fats

In 28 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.7g

3.7%

Polyunsaturated

1.2g

Monounsaturated

2.8g

Sodium, Na

155.1mg

6.7%

Potassium, K

201.9mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

1.3g

4.8%

Sugars

1.4g

2.8%

Protein

1.4g

2.8%

Water

0.4g

Ash

1.1g

Energy

549.9kJ

Calcium, Ca

35mg

Iron, Fe

0.2mg

Magnesium, Mg

12mg

Phosphorus, P

76.7mg

Zinc, Zn

0.1mg

Fluoride, F

29.5UG

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Thiamin

0.1mg

Niacin

1.1mg

Vitamin B-6

0.1mg

Choline, total

8.8mg

Vitamin K (phylloquinone)

2UG

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

2.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips baked ruffles

A typical serving 18 chips of Chips baked ruffles (28 grams) contains approximately 131.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips baked ruffles depends on the ingredients and preparation method. On average, one serving 18 chips (28 grams) of Chips baked ruffles contains approximately 5.096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips baked ruffles depends on the ingredients exists in it. On average, 18 chips of Chips baked ruffles (about 28 grams) contains approximately 1.4 grams of protein.

On average, 18 chips (about 28 grams) contains about 1.4028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 chips (about 28 grams) contains about 19.992 grams of carbohydrates.

Chips baked ruffles contains approximately 1.344 grams of fiber in 18 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 18 chips Chips baked ruffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.