Cracker au romarin

Common Food

5.29

% from protein

47.99

% from carbs

47.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
20.4
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Sodium, Na 29 mg
1.3%

Potassium, K 4.7 mg
0.1%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.1 g
0.3%

Sugars 0.3 g
0.7%

Starch 2 g

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.7 UG

Folic acid 3.4 UG

Folate, food 0.3 UG

Folate, DFE 6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 4.8 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 9.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 85.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cracker au romarin Nutrients FAQs

Nutrients

What is the calorie content of Cracker au romarin?

A typical serving 1 biscuit (4 grams) of Cracker au romarin contains approximately 20 calories.

You can check the exact calorie content by logging Cracker au romarin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cracker au romarin have?

The amount of fat in Cracker au romarin depends on the ingredients and preparation method. On average, one serving 1 biscuit (4 grams) of Cracker au romarin contains approximately 1.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cracker au romarin have?

The protein content in Cracker au romarin depends on the ingredients exists in it. On average, 1 biscuit (4 grams) of Cracker au romarin contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Cracker au romarin, Download Nutribit app for healthier you!

How much sugar does a Cracker au romarin have?

On average, 1 biscuit (4 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker au romarin.

How Much carbohydrates (carbs) is in Cracker au romarin?

The amount of carbohydrates (carbs) in Cracker au romarin depends on its serving size and preparation. On average, 1 biscuit (4 grams) contains about 2.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cracker au romarin.

How Much Fiber is in Cracker au romarin?

Cracker au romarin contains approximately 0.09 grams of fiber in 1 biscuit (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker au romarin for healthier you!

What vitamins and minerals are in a Cracker au romarin?

Vitamins in Cracker au romarin:

  • Vitamin B-6:Cracker au romarin has 0.0025 mg of Vitamin B-6.

Cracker au romarin contains following minerals:

  • Cracker au romarin has 4.8mg of Calcium.
  • Cracker au romarin has 29.04mg of Sodium, Na.
  • Cracker au romarin has 4.72mg of Potassium, K.
  • Cracker au romarin has 0.1612mg of Iron.

General

Does Cracker au romarin contain caffeine?

Cracker au romarin does not contain any caffeine.

Does Cracker au romarin contain alcohol?

Cracker au romarin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cracker au romarin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker au romarin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cracker au romarin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cracker au romarin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker au romarin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cracker au romarin for free?

Yes! Since Cracker au romarin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cracker au romarin with water tracking feature?

Nutribit automatically calculates the water content of Cracker au romarin and adds it to your daily hydration log. Simply log Cracker au romarin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cracker au romarin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cracker au romarin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cracker au romarin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cracker au romarin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cracker au romarin

How to burn 20 calories?

The amount of exercise required to burn off 1 biscuit Cracker au romarin

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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