Cracklin

Common Food

Total Energy

152.3 kcal

% from carbs

46.49

% from protein

53.51

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

8.8g

13.5%

Saturated

3.2g

15.9%

Polyunsaturated

1g

Monounsaturated

4.1g

Cholesterol

26.6mg

8.9%

Sodium, Na

509mg

22.1%

Potassium, K

35.6mg

0.8%

Protein

17.2g

34.3%

Water

0.5g

Ash

1.5g

Energy

637.3kJ

Calcium, Ca

8.4mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

23.8mg

Zinc, Zn

0.2mg

Selenium, Se

11.5UG

Vitamin A, IU

11.2IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-12

0.2UG

Choline, total

46.1mg

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.8g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.7g

Arginine

1.4g

Histidine

0.2g

Alanine

1.6g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

3.3g

Proline

2g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1.1g

MUFA 18:1

3.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracklin

How Many Calories Are in Cracklin?

A typical serving 28 gramme of Cracklin (28 grams) contains approximately 152.32 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cracklin?

The amount of fat in Cracklin depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Cracklin contains approximately 8.764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cracklin?

The protein content in Cracklin depends on the ingredients exists in it. On average, 28 gramme of Cracklin (about 28 grams) contains approximately 17.164 grams of protein.

How Much Sugar is in Cracklin?

On average, 28 gramme (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cracklin?

90 kcal

How to burn 152 calories?

The amount of exercise required to burn off 28 gramme Cracklin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.