Cereal, Cracklin' Oat Bran

Kellogg's

6.35

% from protein

65.08

% from carbs

65.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
306.7
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 4.7 g
23.3%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 86.7 mg
3.8%
Potassium, K 280 mg
6%
Total Carbohydrates 54.7 g
19.9%
Fiber 9.3 g
33.3%
Sugars 21.3 g
42.7%
Protein 5.3 g
10.7%
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium 26.7 mg
Iron 6 mg
Sugars, added 20 g

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Cereal, Cracklin' Oat Bran Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Cracklin' Oat Bran?

A typical serving 0.75 cup cereal (56 grams) of Cereal, Cracklin' Oat Bran contains approximately 230 calories.

You can check the exact calorie content by logging Cereal, Cracklin' Oat Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Cracklin' Oat Bran have?

The amount of fat in Cereal, Cracklin' Oat Bran depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (56 grams) of Cereal, Cracklin' Oat Bran contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Cracklin' Oat Bran have?

The protein content in Cereal, Cracklin' Oat Bran depends on the ingredients exists in it. On average, 0.75 cup cereal (56 grams) of Cereal, Cracklin' Oat Bran contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Cracklin' Oat Bran, Download Nutribit app for healthier you!

How much sugar does a Cereal, Cracklin' Oat Bran have?

On average, 0.75 cup cereal (56 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Cracklin' Oat Bran.

How Much carbohydrates (carbs) is in Cereal, Cracklin' Oat Bran?

The amount of carbohydrates (carbs) in Cereal, Cracklin' Oat Bran depends on its serving size and preparation. On average, 0.75 cup cereal (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Cracklin' Oat Bran.

How Much Fiber is in Cereal, Cracklin' Oat Bran?

Cereal, Cracklin' Oat Bran contains approximately 7 grams of fiber in 0.75 cup cereal (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Cracklin' Oat Bran for healthier you!

What vitamins and minerals are in a Cereal, Cracklin' Oat Bran?

Vitamins in Cereal, Cracklin' Oat Bran:

  • Vitamin D:Cereal, Cracklin' Oat Bran has 120 IU of Vitamin D.

Cereal, Cracklin' Oat Bran contains following minerals:

  • Cereal, Cracklin' Oat Bran has 20mg of Calcium.
  • Cereal, Cracklin' Oat Bran has 65mg of Sodium, Na.
  • Cereal, Cracklin' Oat Bran has 210mg of Potassium, K.
  • Cereal, Cracklin' Oat Bran has 4.5mg of Iron.

General

Does Cereal, Cracklin' Oat Bran contain caffeine?

Cereal, Cracklin' Oat Bran does not contain any caffeine.

Does Cereal, Cracklin' Oat Bran contain alcohol?

Cereal, Cracklin' Oat Bran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Cracklin' Oat Bran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Cracklin' Oat Bran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Cracklin' Oat Bran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Cracklin' Oat Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Cracklin' Oat Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Cracklin' Oat Bran for free?

Yes! Since Cereal, Cracklin' Oat Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Cracklin' Oat Bran with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Cracklin' Oat Bran and adds it to your daily hydration log. Simply log Cereal, Cracklin' Oat Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Cracklin' Oat Bran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Cracklin' Oat Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Cracklin' Oat Bran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Cracklin' Oat Bran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Cracklin' Oat Bran

Fiber in Cereal, Cracklin' Oat Bran supports digestion.

Fiber in Cereal, Cracklin' Oat Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Cracklin' Oat Bran supports heart health.

Soluble fiber in Cereal, Cracklin' Oat Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Cracklin' Oat Bran aids in weight management.

Fiber-rich foods in Cereal, Cracklin' Oat Bran increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Cracklin' Oat Bran regulates blood sugar.

Fiber in Cereal, Cracklin' Oat Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Cracklin' Oat Bran promotes gut health.

Fiber in Cereal, Cracklin' Oat Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Cracklin' Oat Bran lowers the risk of colon cancer.

A high-fiber diet from Cereal, Cracklin' Oat Bran is linked to a reduced risk of colon cancer.

Fiber in Cereal, Cracklin' Oat Bran improves skin health.

Fiber in Cereal, Cracklin' Oat Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Cracklin' Oat Bran helps lower blood pressure.

Adequate fiber in Cereal, Cracklin' Oat Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Cracklin' Oat Bran boosts immune function.

Fiber in Cereal, Cracklin' Oat Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Cracklin' Oat Bran reduces the risk of type 2 diabetes.

Fiber in Cereal, Cracklin' Oat Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Cereal, Cracklin' Oat Bran supports bone health

Vitamin D in Cereal, Cracklin' Oat Bran helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Cereal, Cracklin' Oat Bran boosts the immune system

Vitamin D in Cereal, Cracklin' Oat Bran enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cereal, Cracklin' Oat Bran improves muscle function

Vitamin D in Cereal, Cracklin' Oat Bran is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cereal, Cracklin' Oat Bran promotes cardiovascular health

Vitamin D in Cereal, Cracklin' Oat Bran may help regulate blood pressure and support overall heart health.

Vitamin D in Cereal, Cracklin' Oat Bran reduces the risk of certain diseases

Adequate levels of Vitamin D in Cereal, Cracklin' Oat Bran are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cereal, Cracklin' Oat Bran supports mental health

Vitamin D in Cereal, Cracklin' Oat Bran deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cereal, Cracklin' Oat Bran aids in weight management

Studies suggest Vitamin D in Cereal, Cracklin' Oat Bran may help regulate body weight and reduce fat accumulation.

Vitamin D in Cereal, Cracklin' Oat Bran improves insulin sensitivity

Vitamin D in Cereal, Cracklin' Oat Bran plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cereal, Cracklin' Oat Bran supports prenatal health

Vitamin D in Cereal, Cracklin' Oat Bran is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup cereal Cereal, Cracklin' Oat Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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