Cereal, Cracklin' Oat Bran

Kellogg's

Total Energy

230

kcal

65.08

% from carbs

6.35

% from protein

28.57

% from fats

In 56 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

65mg

2.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

41g

14.9%

Fiber

7g

25%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Cracklin' Oat Bran

A typical serving 0.75 cup cereal of Cereal, Cracklin' Oat Bran (56 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Cracklin' Oat Bran depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (56 grams) of Cereal, Cracklin' Oat Bran contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Cracklin' Oat Bran depends on the ingredients exists in it. On average, 0.75 cup cereal of Cereal, Cracklin' Oat Bran (about 56 grams) contains approximately 4 grams of protein.

On average, 0.75 cup cereal (about 56 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup cereal (about 56 grams) contains about 41 grams of carbohydrates.

Cereal, Cracklin' Oat Bran contains approximately 7 grams of fiber in 0.75 cup cereal (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup cereal Cereal, Cracklin' Oat Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.