Cracklin' Oat Bran

Kellogg's

Total Energy

200

kcal

63.26

% from carbs

7.44

% from protein

29.3

% from fats

In 49 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

135mg

5.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracklin' Oat Bran

A typical serving 0.75 cup of Cracklin' Oat Bran (49 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracklin' Oat Bran depends on the ingredients and preparation method. On average, one serving 0.75 cup (49 grams) of Cracklin' Oat Bran contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracklin' Oat Bran depends on the ingredients exists in it. On average, 0.75 cup of Cracklin' Oat Bran (about 49 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 49 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 49 grams) contains about 34 grams of carbohydrates.

Cracklin' Oat Bran contains approximately 6 grams of fiber in 0.75 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup Cracklin' Oat Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.