Cubes de cantaloup
Common Food
8.92
% from protein86.54
% from carbs86.54
% from fatNutrition Facts
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Cubes de cantaloup Nutrients FAQs
Nutrients
- Vitamin A:Cubes de cantaloup has 18668.64 IU of Vitamin A.
- Vitamin B-6:Cubes de cantaloup has 0.3974 mg of Vitamin B-6.
- Vitamin C:Cubes de cantaloup has 202.584 mg of Vitamin C.
- Cubes de cantaloup has 49.68mg of Calcium.
- Cubes de cantaloup has 88.32mg of Sodium, Na.
- Cubes de cantaloup has 1473.84mg of Potassium, K.
- Cubes de cantaloup has 1.1592mg of Iron.
What is the calorie content of Cubes de cantaloup?
A typical serving 1 melon moyen (552 grams) of Cubes de cantaloup contains approximately 188 calories.
You can check the exact calorie content by logging Cubes de cantaloup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cubes de cantaloup have?
The amount of fat in Cubes de cantaloup depends on the ingredients and preparation method. On average, one serving 1 melon moyen (552 grams) of Cubes de cantaloup contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cubes de cantaloup have?
The protein content in Cubes de cantaloup depends on the ingredients exists in it. On average, 1 melon moyen (552 grams) of Cubes de cantaloup contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Cubes de cantaloup, Download Nutribit app for healthier you!
How much sugar does a Cubes de cantaloup have?
On average, 1 melon moyen (552 grams) contains about 43.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubes de cantaloup.
How Much carbohydrates (carbs) is in Cubes de cantaloup?
The amount of carbohydrates (carbs) in Cubes de cantaloup depends on its serving size and preparation. On average, 1 melon moyen (552 grams) contains about 45.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cubes de cantaloup.
How Much Fiber is in Cubes de cantaloup?
Cubes de cantaloup contains approximately 4.97 grams of fiber in 1 melon moyen (552 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cubes de cantaloup for healthier you!
What vitamins and minerals are in a Cubes de cantaloup?
Vitamins in Cubes de cantaloup:
Cubes de cantaloup contains following minerals:
General
Does Cubes de cantaloup contain caffeine?
Cubes de cantaloup does not contain any caffeine.
Does Cubes de cantaloup contain alcohol?
Cubes de cantaloup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cubes de cantaloup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubes de cantaloup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cubes de cantaloup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cubes de cantaloup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubes de cantaloup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cubes de cantaloup for free?
Yes! Since Cubes de cantaloup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cubes de cantaloup with water tracking feature?
Nutribit automatically calculates the water content of Cubes de cantaloup and adds it to your daily hydration log. Simply log Cubes de cantaloup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cubes de cantaloup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cubes de cantaloup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cubes de cantaloup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cubes de cantaloup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cubes de cantaloup
Fiber, Folate and Potassium, K in Cubes de cantaloup supports heart health.
Soluble fiber in Cubes de cantaloup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cubes de cantaloup helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cubes de cantaloup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cubes de cantaloup regulates blood sugar.
Fiber in Cubes de cantaloup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cubes de cantaloup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Cubes de cantaloup boosts immune function.
Fiber in Cubes de cantaloup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cubes de cantaloup supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Cubes de cantaloup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cubes de cantaloup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cubes de cantaloup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cubes de cantaloup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cubes de cantaloup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cubes de cantaloup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cubes de cantaloup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cubes de cantaloup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cubes de cantaloup aids weight management by helping you feel full longer.
Fiber-rich carbs from Cubes de cantaloup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cubes de cantaloup enhances brain function and helps improve memory and focus.
Glucose from Cubes de cantaloup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cubes de cantaloup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cubes de cantaloup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cubes de cantaloup promotes gut health by feeding beneficial gut bacteria.
Fiber in Cubes de cantaloup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cubes de cantaloup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cubes de cantaloup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cubes de cantaloup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cubes de cantaloup, help regulate blood pressure and reduce hypertension risk.
Fiber in Cubes de cantaloup supports digestion.
Fiber in Cubes de cantaloup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cubes de cantaloup aids in weight management.
Fiber-rich foods in Cubes de cantaloup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cubes de cantaloup promotes gut health.
Fiber in Cubes de cantaloup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cubes de cantaloup lowers the risk of colon cancer.
A high-fiber diet from Cubes de cantaloup is linked to a reduced risk of colon cancer.
Fiber in Cubes de cantaloup improves skin health.
Fiber in Cubes de cantaloup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cubes de cantaloup helps lower blood pressure.
Adequate fiber in Cubes de cantaloup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cubes de cantaloup reduces the risk of type 2 diabetes.
Fiber in Cubes de cantaloup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cubes de cantaloup supports eye health.
Vitamin A in Cubes de cantaloup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cubes de cantaloup boosts immune function.
Vitamin A in Cubes de cantaloup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cubes de cantaloup promotes healthy skin.
Vitamin A in Cubes de cantaloup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cubes de cantaloup enhances reproductive health.
Vitamin A in Cubes de cantaloup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cubes de cantaloup supports bone health.
Vitamin A in Cubes de cantaloup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cubes de cantaloup reduces the risk of certain cancers.
Vitamin A in Cubes de cantaloup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cubes de cantaloup promotes healthy development during pregnancy.
Vitamin A in Cubes de cantaloup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cubes de cantaloup maintains healthy mucous membranes.
Vitamin A in Cubes de cantaloup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cubes de cantaloup improves wound healing.
Vitamin A in Cubes de cantaloup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cubes de cantaloup may reduce the risk of macular degeneration.
Vitamin A in Cubes de cantaloup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cubes de cantaloup supports brain health
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Vitamin B-6 in Cubes de cantaloup boosts immune function
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Vitamin B-6 in Cubes de cantaloup promotes red blood cell production
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Vitamin B-6 in Cubes de cantaloup reduces symptoms of PMS
{{vitamin}} in Cubes de cantaloup reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cubes de cantaloup supports heart health
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Vitamin B-6 in Cubes de cantaloup aids in protein metabolism
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Vitamin B-6 in Cubes de cantaloup improves mood and reduces depression
{{vitamin}} in Cubes de cantaloup improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cubes de cantaloup supports healthy pregnancy
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Vitamin B-6 in Cubes de cantaloup helps prevent anemia
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Vitamin B-6 in Cubes de cantaloup reduces nausea during pregnancy
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Folate in Cubes de cantaloup supports DNA synthesis.
Vitamin B9 in Cubes de cantaloup is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cubes de cantaloup promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cubes de cantaloup intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cubes de cantaloup helps prevent anemia.
Folate in Cubes de cantaloup helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cubes de cantaloup improves brain function.
Folate in Cubes de cantaloup plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cubes de cantaloup promotes healthy skin and hair.
Vitamin B9 in Cubes de cantaloup aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cubes de cantaloup regulates mood and mental health.
Folate in Cubes de cantaloup helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cubes de cantaloup supports digestive health.
Folate in Cubes de cantaloup promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Cubes de cantaloup supports bone health.
Supports Bone Health in Cubes de cantaloup helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cubes de cantaloup promotes heart health.
Promotes Heart Health in Cubes de cantaloup helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cubes de cantaloup aids muscle function.
Aids Muscle Function in Cubes de cantaloup helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cubes de cantaloup enhances nerve function.
Enhances Nerve Function in Cubes de cantaloup supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cubes de cantaloup improves sleep quality.
Improves Sleep Quality in Cubes de cantaloup regulates sleep patterns by supporting melatonin production.
Magnesium in Cubes de cantaloup supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cubes de cantaloup helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cubes de cantaloup reduces migraine frequency.
Reduces Migraine Frequency in Cubes de cantaloup may help reduce the frequency and severity of migraines.
Magnesium in Cubes de cantaloup promotes digestive health.
Promotes Digestive Health in Cubes de cantaloup supports bowel function and helps prevent constipation.
Magnesium in Cubes de cantaloup helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cubes de cantaloup calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cubes de cantaloup boosts protein synthesis.
Boosts Protein Synthesis in Cubes de cantaloup plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Cubes de cantaloup supports muscle function.
Muscle Function in Cubes de cantaloup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cubes de cantaloup supports bone health.
Bone Health in Cubes de cantaloup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cubes de cantaloup supports fluid balance.
Fluid Balance in Cubes de cantaloup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cubes de cantaloup supports nerve function.
Nerve Function in Cubes de cantaloup is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cubes de cantaloup reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cubes de cantaloup may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cubes de cantaloup reduces water retention.
Reduces Water Retention in Cubes de cantaloup helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cubes de cantaloup helps reduce hypertension.
Adequate Reduces Hypertension in Cubes de cantaloup intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 188 calories?
The amount of exercise required to burn off 1 melon moyen Cubes de cantaloup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.