Cantaloup du japon
Common Food
5.43
% from protein91.41
% from carbs91.41
% from fatNutrition Facts
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Cantaloup du japon Nutrients FAQs
Nutrients
- Vitamin A:Cantaloup du japon has 640 IU of Vitamin A.
- Vitamin B-6:Cantaloup du japon has 1.1264 mg of Vitamin B-6.
- Vitamin C:Cantaloup du japon has 230.4 mg of Vitamin C.
- Cantaloup du japon has 76.8mg of Calcium.
- Cantaloup du japon has 230.4mg of Sodium, Na.
- Cantaloup du japon has 2918.4mg of Potassium, K.
- Cantaloup du japon has 2.176mg of Iron.
What is the calorie content of Cantaloup du japon?
A typical serving 1280 gramme (1280 grams) of Cantaloup du japon contains approximately 461 calories.
You can check the exact calorie content by logging Cantaloup du japon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cantaloup du japon have?
The amount of fat in Cantaloup du japon depends on the ingredients and preparation method. On average, one serving 1280 gramme (1280 grams) of Cantaloup du japon contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cantaloup du japon have?
The protein content in Cantaloup du japon depends on the ingredients exists in it. On average, 1280 gramme (1280 grams) of Cantaloup du japon contains approximately 6.91 grams of protein.
Know your exact protein requirement and how much protein you get from Cantaloup du japon, Download Nutribit app for healthier you!
How much sugar does a Cantaloup du japon have?
On average, 1280 gramme (1280 grams) contains about 103.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cantaloup du japon.
How Much carbohydrates (carbs) is in Cantaloup du japon?
The amount of carbohydrates (carbs) in Cantaloup du japon depends on its serving size and preparation. On average, 1280 gramme (1280 grams) contains about 116.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cantaloup du japon.
How Much Fiber is in Cantaloup du japon?
Cantaloup du japon contains approximately 10.24 grams of fiber in 1280 gramme (1280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cantaloup du japon for healthier you!
What vitamins and minerals are in a Cantaloup du japon?
Vitamins in Cantaloup du japon:
Cantaloup du japon contains following minerals:
General
Does Cantaloup du japon contain caffeine?
Cantaloup du japon does not contain any caffeine.
Does Cantaloup du japon contain alcohol?
Cantaloup du japon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cantaloup du japon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cantaloup du japon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cantaloup du japon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cantaloup du japon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cantaloup du japon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cantaloup du japon for free?
Yes! Since Cantaloup du japon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cantaloup du japon with water tracking feature?
Nutribit automatically calculates the water content of Cantaloup du japon and adds it to your daily hydration log. Simply log Cantaloup du japon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cantaloup du japon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cantaloup du japon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cantaloup du japon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cantaloup du japon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cantaloup du japon
Fiber, Folate and Potassium, K in Cantaloup du japon supports heart health.
Soluble fiber in Cantaloup du japon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cantaloup du japon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cantaloup du japon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cantaloup du japon regulates blood sugar.
Fiber in Cantaloup du japon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cantaloup du japon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Cantaloup du japon boosts immune function.
Fiber in Cantaloup du japon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cantaloup du japon supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Cantaloup du japon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cantaloup du japon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cantaloup du japon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cantaloup du japon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cantaloup du japon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cantaloup du japon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cantaloup du japon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cantaloup du japon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cantaloup du japon aids weight management by helping you feel full longer.
Fiber-rich carbs from Cantaloup du japon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cantaloup du japon enhances brain function and helps improve memory and focus.
Glucose from Cantaloup du japon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cantaloup du japon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cantaloup du japon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cantaloup du japon promotes gut health by feeding beneficial gut bacteria.
Fiber in Cantaloup du japon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cantaloup du japon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cantaloup du japon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cantaloup du japon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cantaloup du japon, help regulate blood pressure and reduce hypertension risk.
Fiber in Cantaloup du japon supports digestion.
Fiber in Cantaloup du japon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cantaloup du japon aids in weight management.
Fiber-rich foods in Cantaloup du japon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cantaloup du japon promotes gut health.
Fiber in Cantaloup du japon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cantaloup du japon lowers the risk of colon cancer.
A high-fiber diet from Cantaloup du japon is linked to a reduced risk of colon cancer.
Fiber in Cantaloup du japon improves skin health.
Fiber in Cantaloup du japon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cantaloup du japon helps lower blood pressure.
Adequate fiber in Cantaloup du japon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cantaloup du japon reduces the risk of type 2 diabetes.
Fiber in Cantaloup du japon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cantaloup du japon supports brain health
{{vitamin}} in Cantaloup du japon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cantaloup du japon boosts immune function
{{vitamin}} in Cantaloup du japon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cantaloup du japon promotes red blood cell production
{{vitamin}} in Cantaloup du japon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cantaloup du japon reduces symptoms of PMS
{{vitamin}} in Cantaloup du japon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cantaloup du japon supports heart health
{{vitamin}} in Cantaloup du japon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cantaloup du japon aids in protein metabolism
{{vitamin}} in Cantaloup du japon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cantaloup du japon improves mood and reduces depression
{{vitamin}} in Cantaloup du japon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cantaloup du japon supports healthy pregnancy
{{vitamin}} in Cantaloup du japon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cantaloup du japon helps prevent anemia
{{vitamin}} in Cantaloup du japon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cantaloup du japon reduces nausea during pregnancy
{{vitamin}} in Cantaloup du japon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cantaloup du japon supports DNA synthesis.
Vitamin B9 in Cantaloup du japon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cantaloup du japon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cantaloup du japon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cantaloup du japon helps prevent anemia.
Folate in Cantaloup du japon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cantaloup du japon improves brain function.
Folate in Cantaloup du japon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cantaloup du japon promotes healthy skin and hair.
Vitamin B9 in Cantaloup du japon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cantaloup du japon regulates mood and mental health.
Folate in Cantaloup du japon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cantaloup du japon supports digestive health.
Folate in Cantaloup du japon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cantaloup du japon supports antioxidant protection.
Antioxidant Protection in Cantaloup du japon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cantaloup du japon supports thyroid function.
Thyroid Function in Cantaloup du japon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cantaloup du japon supports immune system health.
Immune System Support in Cantaloup du japon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cantaloup du japon supports heart health.
Heart Health in Cantaloup du japon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cantaloup du japon supports cancer prevention.
Cancer Prevention in Cantaloup du japon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cantaloup du japon supports cognitive function.
Cognitive Function in Cantaloup du japon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cantaloup du japon supports skin health.
Skin Health in Cantaloup du japon helps protect the skin from UV damage and supports wound healing.
Selenium in Cantaloup du japon supports reproductive health.
Reproductive Health in Cantaloup du japon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cantaloup du japon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cantaloup du japon helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cantaloup du japon supports bone health.
Supports Bone Health in Cantaloup du japon helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cantaloup du japon promotes heart health.
Promotes Heart Health in Cantaloup du japon helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cantaloup du japon aids muscle function.
Aids Muscle Function in Cantaloup du japon helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cantaloup du japon enhances nerve function.
Enhances Nerve Function in Cantaloup du japon supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cantaloup du japon improves sleep quality.
Improves Sleep Quality in Cantaloup du japon regulates sleep patterns by supporting melatonin production.
Magnesium in Cantaloup du japon supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cantaloup du japon helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cantaloup du japon reduces migraine frequency.
Reduces Migraine Frequency in Cantaloup du japon may help reduce the frequency and severity of migraines.
Magnesium in Cantaloup du japon promotes digestive health.
Promotes Digestive Health in Cantaloup du japon supports bowel function and helps prevent constipation.
Magnesium in Cantaloup du japon helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cantaloup du japon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cantaloup du japon boosts protein synthesis.
Boosts Protein Synthesis in Cantaloup du japon plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Cantaloup du japon supports muscle function.
Muscle Function in Cantaloup du japon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cantaloup du japon supports bone health.
Bone Health in Cantaloup du japon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cantaloup du japon supports fluid balance.
Fluid Balance in Cantaloup du japon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cantaloup du japon supports nerve function.
Nerve Function in Cantaloup du japon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cantaloup du japon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cantaloup du japon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cantaloup du japon reduces water retention.
Reduces Water Retention in Cantaloup du japon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cantaloup du japon helps reduce hypertension.
Adequate Reduces Hypertension in Cantaloup du japon intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Cantaloup du japon supports red blood cell formation.
Copper in Cantaloup du japon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cantaloup du japon boosts immune function.
Copper in Cantaloup du japon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cantaloup du japon promotes healthy bones and connective tissues.
Copper in Cantaloup du japon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cantaloup du japon supports nervous system health.
Copper in Cantaloup du japon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cantaloup du japon acts as an antioxidant.
Copper in Cantaloup du japon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cantaloup du japon enhances iron absorption.
Copper in Cantaloup du japon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cantaloup du japon maintains cardiovascular health.
Copper in Cantaloup du japon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cantaloup du japon promotes healthy skin.
Copper in Cantaloup du japon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cantaloup du japon supports energy production.
Copper in Cantaloup du japon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cantaloup du japon regulates blood pressure.
Copper in Cantaloup du japon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 461 calories?
The amount of exercise required to burn off 1280 gramme Cantaloup du japon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.