Échalotes

Common Food

Total Energy

31

kcal

86.75

% from carbs

13.25

% from protein

0

% from fats

In 43 g

% daily value

Sodium, Na

5.2mg

0.2%

Potassium, K

143.6mg

3.1%

Total Carbohydrates

7.2g

2.6%

Fiber

1.4g

4.9%

Sugars

3.4g

6.8%

Protein

1.1g

2.2%

Water

34.3g

Ash

0.3g

Energy

129.4kJ

Calcium, Ca

15.9mg

Iron, Fe

0.5mg

Magnesium, Mg

9mg

Phosphorus, P

25.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

1.7IU

Carotene, beta

1.3UG

Lutein + zeaxanthin

3.4UG

Vitamin C, total ascorbic acid

3.4mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14.6UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Phytosterols

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Échalotes

A typical serving 1 échalote of Échalotes (43 grams) contains approximately 30.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Échalotes depends on the ingredients and preparation method. On average, one serving 1 échalote (43 grams) of Échalotes contains approximately 0.043 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Échalotes depends on the ingredients exists in it. On average, 1 échalote of Échalotes (about 43 grams) contains approximately 1.075 grams of protein.

On average, 1 échalote (about 43 grams) contains about 3.3841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 échalote (about 43 grams) contains about 7.224 grams of carbohydrates.

Échalotes contains approximately 1.376 grams of fiber in 1 échalote (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 échalote Échalotes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.